ASCENSION UPDATES - September 2009

Well heck we made it through an incredible Eclipse season that was a real triple whammy. It really rocked the boat for some, for others their entire lives were turned upside down, and for others the veil of truth was rather roughly ripped back at times as many truths were revealed. This also affected groups/circles/organisations, as weak links were revealed causing much division. This is necessary as the weak links must be removed in order for unity and harmony to once more be restored. And it will be, this time in a stronger, purer and truer way.

The winds of change are blowing through everyone’s lives, clearing out the remaining debris and fallout as we pick ourselves back up and head onwards. (BTW if you are still struggling after all that has happened, our ‘Winds of Change’ essence will support you during this tricky process. Contact us for more details). Personally, I found August’s Eclipse incredibly creative and empowering, and yes it did reveal much which I am still working on and with. Even though Eclipses can be a bit tough to get through they always, always lead us to something much better. So give yourself a hug, you have made it through, now once things have settled down the good things can start coming to you. (Unless of course, you are one of the stubborn ones who refuses to budge and is still doing the same old same old).

I know I keep banging on about it, but if you haven’t cleared the clutter yet – get to it. This year, as I have mentioned many times over the past few months, is about getting our house in order, getting our act together on all levels. If you’ve been meaning to do something, get off your butt and do it – NOW!

And now we are gearing up to 9-9-9. Numerologically this is a very auspicious day. 9 is the number for endings, new beginnings and transformation and is linked to the countries Syria, Ireland and Iraq. 9 is the number of high wisdom and initiation, wholeness, acting as a Lightbearer and mentor for others (yet remaining the student as well as the teacher). It is the number of the humanitarian, the spiritual healer, the idealist, romantic, artistic, generous, all allowing and other worldly individual/s. 9-9-9 = completion. This is the end of a big phase in your personal and global life, it is also a message to Lightworkers involved in Earth/Earth citizens’ healing, and means "Get to work, because you are needed right now!"

If we all set aside some time to attune to the energies that will flow to us on this day, and then transmit them out to all those we know, our neighbourhoods, our countries, our planet and beyond - then all Beings can enjoy and share in this amazing day.

And after that we have the Autumn Equinox!

All of this once more gives Spirit the opportunity to sort the spiritual wheat from the chaff, weeding out the La La Bunnies from those who are truly Walking Their Talk and truly on the Path. You may find yourself re-visiting old issues that you thought you had dealt with (I sure have! :-)) and it’s not fun whilst you are going through it, however it does release more of your personal power that may have been locked away for years. At each stage of this process we are becoming more and more refined, the original pebble that we were, is now taking shape as a beautiful diamond. We are being polished over and over so that we can achieve our true brilliance and magnificence.

In our lives adjustments are continuing to be made as many are moving home, changing relationships and jobs and starting to really think about how they want to live, work and love from hereon in.

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so. As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference. Although I speak as if these things have already happened, for some they have yet to happen.

Tiredness
More like exhaustion for many, almost feeling burned out, with some of you feeling like completely giving up on it all. This is just energy fluctuations, and as you know by now, resting when you need to helps you to integrate these.

Cosmic Jet Lag
The symptoms include dizziness, nausea, and feeling as if you are in swirly type energy. This has been experienced by many Lightworkers over the past month and may continue for some. Again this is due to energy fluctuations. It really does feel like jet lag which is why I always take some ‘Travel Buddy’ essence before I go to bed as it really helps to settle these symptoms down. I have only experienced Cosmic Jet Lag two or three times before in my life and it is always when something major is happening - the last time was the Total Eclipse of the Sun in 1999.

Aches and pains
Aching from head to foot!
Headaches
Your Crown chakra may be overloaded and your crown and fontanel may be feeling sensitive. Ensure that you are grounding the energy by bringing it down through all the chakras, down your legs and into the Earth. Check your breathing, drop the breath into your belly and check this several times a day as this will instantly ground and centre you in the present once more.
Jaw and teeth
Problems and aches – we are being asked to speak our truth now, some of you may have resistance to doing this, as it does make you more visible and centre stage at times. Sounding the Aum and doing toning work will help relieve it. Also use the fingertips on both hands to gently massage your chin from the centre right out to your ears (your thumb will be under your chin and fingers on top). Then use your fingertips to gently massage in small circles the hinge of your jaw).
Neck and spine
Continue to be painful (again take a look at which section of the back this is occurring to determine what issues may be coming up for clearing).
Hands and Feet
Strange pains running down the hands, pains in the hand chakras – this is asking us to take a look at how we give to ourselves, our loved ones and our community. Use your thumb to gently massage the palm of your hands and massage in some handcream to relax your constantly working hands.
For some this has been experienced in the feet – this is to do with grounding and moving forward into the next phase of your life. Again treat them to a pedicure/massage/reflexology session.

Earth Sensitives in particular have had a tough month with this because of the continual earthquakes, volcanic eruptions and floods that have taken place every week of the past month and are still continuing.

For some you may feel worse than you have felt for some time, this may frustrate you as you know that you have done so much clearing. Remember that this is typical of any healing crisis, things seem to get very intense and pain may get worse just before it all clears and you emerge feeling stronger and clearer than ever before. So hang on in there and ride it out, go with it, don’t resist it and all will be well within a couple of days.

Sleep Patterns
These have been all over the place for some of us. You may be waking up several times but are not sure why and have difficulty in going off to sleep again. Some have had difficulty in getting to sleep at all! Both my husband and I have got the bottle of ‘Sleep Easy’ by the bedside again as we were getting so desperate for a good night’s sleep, last night we had the first good night’s sleep in about two weeks!

Ascension Depression, Grief energy and Cosmic Slug Syndrome
These always recur when we are working through the next level of ascension and should now be a familiar part of your ascension process. (Please refer to our book “ASCENSION TIPS – How to Survive the Ascension Process” for further information on how to deal with these symptoms).

Advanced Lightworkers may be feeling incredibly lonely as they faithfully continue to receive and transmit light. You may be feeling unappreciated and wondering what the heck is it all for? Please remember that you are not alone and you are very much appreciated. Hang on in there; this is just a temporary phase that will pass.

Other Chakras
Heart chakra – some have experienced palpitations, your heart racing, breathlessness and some experienced wheeziness as more clearing on the emotional level happened which manifested through the lungs.
(As always please get things checked out if you are worried about any symptoms. If you have already checked for your known allergies that may have triggered the wheezing and you still cannot pinpoint it, go to your doctor if the symptoms persist, there are a lot of bugs around at this time of year, so do not rule out that it could be something that the doc needs to sort out for ya!)

Projections
The next round of attacking the Feminine has commenced as the lower aspect of the masculine patriarchy attempts its next attack on feminine light and power. As I said before people are being revealed for their truth and whether they are La La Bunnies or truly on the path. Therefore when you stand in your power and speak your truth, you may experience some backlash from those working at a much lower level. Do not allow this to put you off. You have come too far and have been through too much to let someone else throw you off. (I am speaking from recent personal experience – how come these things always happen when you least expect them?!). This is the Era of Truth. As Women we are not here to just fluff things up prettily, sometimes straight talking and facts are needed, and that doesn’t go down well with the dabblers and La La Bunnies. Hang on in there, remember you are not alone; you are part of the Sisterhood which is growing in strength around the world daily. (This is where likeminded friends working on the same level come in, and thank God/dess for dear friends like that, they help us to stay firmly planted in our truth and not allow anyone’s projections to dissuade us from pursuing our purpose).

Lightworkers and Healers (especially Women and those carrying a lot of feminine energy) need to be careful as there is a lot of disruptive energy around. You may be invited to groups/organizations/circles, go - but with your full discerning hat on and do a bit of research on them first. The patriarchy are using the MBS/New Age/Healing fields as a way to get in and use your energy. They are using those males in these fields who have not yet healed their Atlantean abuse of power issues and we are seeing them perpetuate these in this incarnation, right now and not that far from us. They seem very genuine when you first meet them and seem to speak our language, but their only intention is to use your energy and to corrupt your purity and integrity. They leave devastation in their wake that could affect you personally and professionally. The question everyone always asks is; “why didn’t I pick up on that?” Because it is so well hidden. It is a massive lesson in discernment. These people are distractions to take you off path so be warned. I have experienced this before in this lifetime, and have been able to help others several times when they have encountered these types of energies. I have recently been shocked to find myself close to this type of energy again. I naively thought that this type of nonsense was over and done with, that these types of individuals would have moved on and through that phase because of the accelerations we have all been going through these past few years, but they are still out there. There’s no need to be unduly worried, this is just to tip you off so that you recognise it should you encounter it.

Electrical mayhem
Continues. Did anyone else notice that Merc retrograde seemed to kick in early? Keep doing your backups and housekeeping on the computer, get the car serviced, and if something needs fixing – fix it!

As the wonderful Jewel Diamond Taylor always says “I am too blessed to be stressed!” make this your mantra for the month ahead.

On the plus side, Love energy continues to get stronger and stronger and you find that your interactions with others, on the bus, in the store, whatever, become more loving and connected as you raise the vibration wherever you go. (If you experience discord and unloving energies, you have hit upon lower 3-D energy and need to move on and/or away from it as it is not yet ready to accept the higher love vibration that you are transmitting).

Connect with those of a similar to vibration to you on a regular basis to keep you connected to the higher vibrations. Many of us still have to spend a lot of time in 3-D land, so it is essential that we are able to support each other and help each other recharge on a higher level. If you can meet face to face that’s great, if not a ‘phone call can make all the difference in the world. (A huge thank you to my personal ‘Power of Three’ who help me to get through the tough times). Whilst the masses are becoming more aware, it is not as quickly as you are, so they are still operating from fear because they do not have the knowledge you do about what is going on. Please remember that we are not here to prop up anyone else anymore. This time is about us standing in our own truth, strong and centred, radiating love. If they are not a vibrational match for you and do not wish to learn from you, then let them get on with it, move away as your energies are much needed elsewhere.

FOCUS FOR THE MONTH AHEAD:

BREATHING
On the In Breath visualise these words:
“I breathe in personal power and peace”
On the Out Breath visualise the words:
“I breathe out all that is negative and does not serve me”
Do this several times a day.
THINKING
Positive thoughts.
About the bigger picture.
And no thinking at least twice a day.
LOVING
Radiate Love from your heart and aura.
Hug yourself at least once a day and enjoy that energy.
Hug anyone who will let you!
RESTING
Building in quiet time for yourself.
Ensuring you get a good night’s sleep.
Building in little breaks during the day to just stare out of the window
or wander around the garden.

The key for the coming month is SMILING :-). I work on my own and I am not constantly interacting with others or have others around me most days of the week, and I forget to smile. I am concentrating so hard on what I am doing that I forget to smile. So for the rest of this month I am setting myself the challenge of smiling more each day. From when I wake up in the morning to when I go to bed at night. During my quiet times and meditation, I will work through each organ and muscle and part of my body so that they can smile too, so that I am smiling on the inside as well as the outside! I am going to smile more when I am on the ‘phone. I am going to smile more when I am out and about. I am going to smile more at my husband - he will probably think I have flipped - but a challenge is a challenge. I always feel instantly better and happier when I smile. I hope you’ll join in the challenge too. (Do let me know how you get on).


Copyright E. Yule 2009 Worldwide Rights Reserved

(Please do not forward, copy, plagiarize or extract in any way without prior written permission from the author)

ASCENSION UPDATES - August 2009

Whew! Well we are nearly through Eclipse season, these and the powerful Full Moons will affect us for several more months. As I may have mentioned before, the energies at the moment (from the Solstice and recent Eclipses) are all about people revealing who they really are. We can be grateful that the Veil of Illusion is being ripped from our eyes regarding certain people, groups, organisations etc. This time is all about finding out who is really, genuinely Walking Their Talk rather than just Talking the Talk. The Universe/Spirit is clearing our pathway so that the right people can come into our lives, who respect and appreciate us, and who are sincere in wanting to live a life of truth and honour. The Eclipses sure are shaking a whole lot of things up, as they always do, but there is always a great reward, something better always comes out of it.

When stuff is churning up in me or I am trying to work through something, I always find that spending time outside in Nature helps me to ground whatever is going on. Sitting in the garden or walking along the beach allows my mind to relax and drift, and even if I am thinking about problems they seem less intense in Nature’s environment than when I am in my house. The Earth Mother is big enough to absorb your troubles, and you can literally pull energy up from the Earth through your feet and up into your body. Sometimes I also have a strong urge to sit on the rocks and have my back supported by the rocks, I find the Stone People wonderful for grounding me and I always feel better after being with them. By the time I have walked home I am more of who I really am, all of my 3-D worries are in better proportion and I am once more balanced and feeling clearer.

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference. Although I speak as if these things have already happened, for some they have yet to happen.

Tiredness
Tiredness continues for some after the intensity of the Eclipses. Hang on in there as August will be a bit of a ride too! On the other hand, some of you may be feeling better than you have done for some time; you are starting to feel renewed, energetic and enthusiastic.

Aches and pains
Aching bones and muscles (and no, it’s not the Swine Flu), it has been worse for Earth Sensitives who have been picking up a lot more especially during this Eclipse season. (See also the ‘Wanting to Leave’ paragraph below as your aches and pains may be more relevant to this).
Headaches – many have experienced headaches (temple, third eye, base of skull) and pain in the neck (no doubt caused by some people who have literally been right pains in the neck recently!)

Letting Go
Has continued and will continue for some as the Eclipses reveal to us what we most need to let go of right now. Try not to resist this (it is human nature to want to hold onto people especially) and be assured that this is making way for something much better to come into your life.

Veil of Truth
Continues to reveal people’s true colours and shadow side. It is sad when you realise how shockingly selfish some people are, for years you have dismissed this thinking “Oh, that’s just the way they are” now you realise that actually that’s not all right, that you deserve to be treated better. Some folks have got upset that it has taken them so long to realise this, don’t beat yourself up about it, you were doing it out of a place of kindness by tolerating their bad behaviour, the Eclipses have given you the great gift of clarity so that you can see that you no longer have to put up with behaviour of this sort. Your path is being cleared of the debris that might hold you back so that better can come in and you can continue on your way now as you are meant to do.

Electrical mayhem
This continued for many. I heard from so many people who were experiencing computer and internet problems, emails have been disappearing into cyberspace like you would not believe! And as you know, I had problems with my mobile ‘phone. I have no idea how much longer this will go on for, I am hoping that things will settle after this last eclipse.

Fear issues
Out of nowhere massive fears have come up to be addressed. This has been rather unsettling as we have all been doing so well these past couple of years on clearing more and more of our stuff. These fears are the ones that are really holding you back now. Time to let them go. At times they can suddenly seem massive and be in danger of destabilising you, don’t let them. Try and identify as soon as possible what the fear is about. Is it real or an ego distraction? Is it a flashback from the past? Remember the past can no longer hurt you, it’s over, so stop replaying sh1tty movies in your head! Watch your Solar Plexus and ensure it is protected.

Projections
Established groups and organisations are being affected by the projections of some of the individuals within them. Sometimes this works out for the best, as it shakes up the complacency or staticness of a long established circle/group. On the other hand, some of the projections are purely ego based and are almost like a shadow side attempt to disrupt and destroy. Winkle out the individuals causing it, and then take a look at what they were trying to teach you about yourself and/or your group/circle/organisation. There is a reason for everything that happens; if we can look for the teaching in each situation it will help us to sort it out a lot quicker. And then there are the projections from those who are now displaying their shadow sides which have been brought to the surface by the Eclipse energies. Stay well away from these people so that you don’t get caught in the crossfire. If you do get caught, use your ‘Cleanser’ spray mist to immediately clear your aura, then use ‘The Protector’ spray mist to reinforce your auric shield and protect your chakras. (If by the end of the day you are still feeling tenderness in your Solar Plexus, massage a small amount of St. John’s Wort herbal oil into it just before you go to sleep. It works wonders!)

Spaciness
I think we’ve all experienced this at some point over the past few weeks, particularly during the intense phases of the Eclipses. Some days it is good to give yourself the space and time to just drift and be in the present moment, not thinking about anything in particular so that you can download the incoming energies. This will only work if you are fairly well grounded. Some may be feeling spacey as an avoidance mechanism to avoid what needs attending to, be careful you are not doing that or it could kick you in the butt! Get back down to earth and get on with what needs doing.

Wanting to Leave
Some folks are feeling so stressed by the energies that they want to leave this dimension. Those already dancing with illness have seen both ends of the spectrum, some conditions have worsened and some have experienced the most remarkable healings. Such is the kind of extremes that we have been dealing with these past couple of months. If you are finding it all too much, and you feel a strong desire to leave the planet, take a deep breath. All that is happening is that there is some deep healing needed in order for you to feel better about things. Many so-called ‘spiritual’ people have been caught out by this. They feel that because they have already done a lot of self development and personal healing work, this doesn’t relate to them. They may be missing the point and using other things as a distraction from doing the healing needed. Some Lightworkers are feeling deeply unhappy without really knowing why. Their life on the surface seems really good to most people, so why do they feel this way? Deeper healing is required. It may be that you need to forgive yourself or others at a deeper level. Have the Eclipses brought up any old memories/longings/sadnesses or hurts? Those are your Healing Keys.
The Healing process doesn’t have to be intense or painful, use EFT to gently tap your way through the issues. Tapping gets it out of your cells so that you can bring fresh energy into your cells and start renewing them without repeating any cellular trauma. (If you get stuck our “Solstice Sunrise” essence helps clear cellular impacted trauma that other therapies/treatments/techniques have not been able to shift). Remember that the more you are able to heal yourself and restore yourself to your beautiful peaceful wholeness, then the more you will see that in the world around you, both in your own home, environment and globally. You can also ask your Angels or Higher Self to help transform the trapped emotions/feelings effortlessly and easily in a way that will be gentle for you and those you live with. (There is no need for angst ridden navel inspection which ultimately ends up being projected at your nearest and dearest, that is the old way, we have so many tools now available to help us transmute things in a different and easier way).

Community
Great opportunities for sharing and communicating are now occurring, whether that’s socially with groups of friends, volunteering or in business, whatever invitations you receive, accept them, this is the time to expand yourself.

Success on the way
The recent clarity we have all received is enabling many of us to be clearer about the next steps we wish to take. We are more focused and know the direction we want to go in. We can feel that success is on the way now and now have the increased confidence to go for it. (If you can’t yet feel this, don’t worry, it simply means that you have a little more to clear and then you will know when you get the green light to go for it). Take it step by step, be alert to the opportunities now coming your way, get things in order so that you are ready for take off, get your plans and ideas written down, start the work now so that when your opportunity comes you are ready to go.

Although there have been some painful letting go’s over the past couple of months, these clearances have allowed more creativity to flow within you. You may find that you are buzzing with ideas. Write them all down and decide at a later date which ones to take further.

Protection (Aura and Chakras)
I know I say it every month, but please continue with your protection. Many out there at the mass consciousness level have not been handling the effect of the eclipses too well and you may well get the brunt of it. And it’s not just at the level of the masses, watch out for the so-called ‘spiritual’ ones, they may attack you harder because they are the ones most in need of doing more clearing. Particularly pay attention to protecting your chakras as the moment (especially your solar plexus and heart chakras) as well as your aura.

FOCUS FOR THE MONTH AHEAD:

BREATHING
On the In Breath visualise these words:
“I am breathing in life/energy/success/good things”
On the Out Breath visualise the words:
“I am breathing out stress/sadness/fear/depression”
Do this several times a day.
TRUSTING
That all of this is part of the Divine Plan.
That you will always be taken care of.
That good things are on the way for you.
FORGIVING
Letting go of all those old grudges and gripes.
Letting go of all those cr*p thoughts.
Letting go of the need to blame.
HEALING
Book some 1-2-1 time with yourself.
Go into a quiet space and ask each aspect of yourself
“What needs healing?”
(i.e. physical, then emotional, then mental, then spiritual).
Allow plenty of time to let your true P/E/M/S Self answer.
Take a deep breath and go into the next aspect.
At the end of the session thank yourself and give yourself a hug.

The key for the coming month is PRACTISING PEACE. Through your entire Being. Through your entire day. Through your evenings. Through your interactions with others. Through your body. Through your words. Through your thoughts. Through your actions. Through your energy. Send Peace out through your aura across your garden, across your neighbours’ gardens - blessing them, across the town, and on and on outwards until you are sending it out to the entire world and beyond. Practice peace as often as you can remember to. Check your breath – where is it? Take three breaths in and out, releasing stress and breathing in Peace. Stop – just for five minutes at a time throughout the day and evening to check how peaceful you are feeling. If you’ve just lost your temper with the dog/cat/kids/partner, don’t worry, you can instantly return yourself to Peace by using the above techniques. Practice Peace now.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2009 Worldwide Rights Reserved

(Please do not copy, extract, forward or use in any way without the written permission of the author)

FIRE THE GRID - NEWSFLASH!!!!

Hi everyone,

I just found out about this and had to share it with you.

You might remember that in 2007 I made a 'Fire the Grid' essence. I made it during this special event at one of my favourite power spots, sitting on a bluff overlooking the sea. The Earth energy and the power of the Sea were incredible that day, it was a wonderful experience.

At the time I wasn't totally sure why I had made the essence, now I do. Check out the following video, it gave me goosebumps, it is a meditation in itself.

Shortcut to: http://www.youtube.com/watch?v=9ilnDZadPkg&feature=email

I am so excited about the idea of giving something back to Source!

If you want to join in the details are 28th July 2009 @ 19:19pm Rio de Janeiro time (11:19pm UK time).

To celebrate this wonderful opportunity I am offering our 'Fire the Grid' essence for £5.25 (25% discount) + p&p/shipping.
You can take it yourself as part of your preparation to raise your vibration, add it to any water you may be drinking or using, add to a bowl of water in the centre of your meditation circle and also use it to put on the Earth and into the streams/rivers/lakes/ponds/seas near you as part of our giving back to Source.

You will need to order the Essence as soon as possible so that I can get it to you in time for this wonderful opportunity.

Many Blessings to you all,
Elly

http://grassdanceressences.com/ - Healing Energy from Nature
The Healing Prayers Circle - Caring for All Our Relations
http://essencetiallife.blogspot.com/

ASCENSION TIPS - July

The recent Solstice certainly sorted the wheat from the chaff and helped many of us to anchor the new template for our lives. Many significant gatherings occurred all around the world during June which have helped propel us into a new level of living and being and into a brighter future, the effects of which we will feel for some months to come. Meditation/Attunement to Spirit became heightened in the lead up to the Solstice and now a clearer pathway of attunement is available to all.

The Solstice download will continue for several more weeks (all this and Eclipses too – oy vay!) so rest when you need to, drink plenty of water, eat well, get out in Nature and breathe; expand your breathing practices, this will help you to sleep better at night.

Some have been experiencing a strange feeling of completion, as if you have finished what you needed to do here, and that can be scary. When it happened to me I felt as if I might be leaving the planet, I wasn’t really sure why I was still here and I felt a little scared as part of me didn’t want to leave those I love and yet the older part of me kind of wanted to go ‘home’ for a rest! Then I wondered is this just another ‘Shaman’s Death’ phase that I am going through? I stopped thinking about it after that and just took each day as it came, not pushing myself too hard just doing the minimum of what needed to be done. What happened to the rest of the hours I cannot say, I have no idea, some of the time I was in a time warp that was not of this dimension. I was safe because I was grounded and spending a lot of time out in Nature, but my concept of linear time just seemed to disappear. Sometimes we need these resting phases (in the ‘Ascension Tips’ book - and previous newsletters - I call it the ‘Plateau of Integration’) to take stock of where we are now and what we have achieved to get here. Resting in ‘no-time’ can be very beneficial.

The push to clear on the physical/material level continues. So chuck out all that unnecessary paperwork, clear the closet, and especially clear attics, garages and/or basements, so that on the physical level you can be as empty and clear on the outside as you are on the inside.

For those working in the healing/holistic arts fields, hang on in there, new opportunities are being created for you. Saturn has pushed you to continue working hard even though there have been times when you have wondered ‘what’s the point?’, well new and different ways of working will be coming in for some of you. I was told right at the start of the year that those who worked hard this year (Saturn’s lesson) would reap their rewards this Autumn, I was told October, and that the year would end on a much better note than it started. This feeling and message has never left me and I have found myself sharing it with many people over the past few weeks. So keep on keeping on, the greater Divine Plan is in operation and will soon be revealed to you.

Those who have been working with rather than against the energies are once more feeling confident that all will be well. Inside you have a deep knowing that things are going to work out for you. Continue to talk and place your requests with the Universe, ensure you have quiet time every day to visualise what it is you are manifesting and then be ready to take action as soon as the Universe sends you a definite sign. When you take the necessary action all the other pieces will fall into place for you.

Manifestation has become fun again, haven’t you noticed that the little thoughts you send out have been answered almost straight away? I been testing this on my husband too (i.e. please leave the window open) I just repeat it several times silently whilst sending it out through my third eye and lo and behold in less than a minute it happens. I have done this at least half a dozen times with him and it has worked every time! It has also manifested in the usual ways for us such as parking spaces and so many other things. It makes me smile every time because I know that if I can manifest these little things then it won’t be long before I can manifest the bigger things.

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference. Although I speak as if these things have already happened, for some they have yet to happen.

Tiredness
Tiredness continues after the intensity of the Solstice and its build up, as many are still integrating its powerful effects. Pace yourself until we get through the upcoming Eclipses.

Dizziness
A swirling dizzy feeling rather like jet lag – cosmic jet lag? J I have experienced this in the past, the first time was during the Total Eclipse of the Sun in 1999 and since then I have found that it occurs when a major energy shift is happening.

Dreaming
I don’t know about you, but I have been having some really weird dreams lately!

Aches and pains
Transmutation of toxins continues so strange and aches and pains continue:-
Swelling of the body
In women particularly around the belly/sacral and tops of legs, also hands. How are we doing regarding our creativity and getting it out into the world? How are we doing regarding birthing our new reality? Do we know how we want to be of service from here on in? Do you feel like you’re doing the same old same old, is it time for a change?
Sore feet/ankles/calves – puffy as well as achy. Is this to do with the new steps forward we are all taking? Is it a reminder that we are not grounded and need to be? Or is it simply a symptom of being a bridge between the Earth and Cosmos? When we take on more light and energy it usually passes through us down into the Earth – we are the human bridge between the Earth and Cosmos – however this time is seems that some of it is getting stuck. Go barefoot in Nature or, if it really is too painful to stand/walk, lie down on some soft grass and let Mother Earth take away all the excess energy that needs discharging.

Skin Shedding
Returned for some as they literally started to slough off their old persona clearing themselves for their new persona to emerge.

Energy Chills
Continued and grew in intensity for some as we got nearer to the Solstice. That feeling of not being able to get warm despite the weather being warm outside continues as long as the energies continue to fluctuate. (Earth Sensitives may feel this more than others). Be aware of this as we go through the upcoming Eclipse window.

Energy Drains
Limit the amount of time you spend in front of the computer and television. You may find it difficult to concentrate as what your body is trying to tell you is that it really needs to be away from such electrical stressors. And this is perfectly understandable when you consider how much new energy you are integrating and all that is going on. And stay away from negative people, energy vampires and anything or anyone that makes your energy go down. You have got enough to deal with at the moment.

Floating
Some have experienced a floating or suspended feeling, as if we are not sure what we are supposed to be doing, a dreamy state (the hot weather added to this!). You are aware of enjoying the time of year and the Earth energies so you know that you are grounded, yet you are not feeling like pushing forward or being productive. It’s a kind of empty feeling, my teachers have all described this as a ‘void’ and stressed the importance of being careful what we fill it with. The clearing we have done so far has created this void so be careful what goes into it. There is no need to rush, so tune into your guidance and see what it is that you want to create next in your life. Don’t wait too long for guidance though, or something else may have snuck in there without you realising it!

Letting Go
Once again some of us have had to let go of more people in our lives. This happened to me just before I went on holiday and was my personal shake up and wake up gift from the Solstice. I was devastated, as it is someone that has been in my life for many years and whom I was very fond of, but in a truly shocking way they revealed their true colours accidentally which showed me that they did not feel the same way about me. This led me to reflect on our relationship over the years and I could quite clearly see that it has been more of a one-way rather than two-way street, with me always making the effort. One by one scenes from the past were revealed to me as the Universe gently showed me that it is time for me to let this person go as they are not on the same wavelength at all. The person concerned was supposed to be very spiritual and operating on quite a high level which is why, perhaps, it came as such a shock. I cried buckets over it, it has been a long time since anything upset me so much, my husband couldn’t bear to see me so upset. But as I always say, our tears are our healing rain and it was a great cleansing. I still get a bit of an owie when I think about it, but I know that each time we let go of someone it is making space for someone new to come into our lives who will be a better match for who we are now.

Protection (Aura and Chakras)
Continue your protection. The energies are very mercurial and unstable at times and can wildly fluctuate. The masses don’t have your knowledge about the current energies and will therefore be acting out. Although you are protected by your Angels and Guides, on the physical level it is vital that you have some kind of protection in place so that you don’t have to take on anyone else’s stuff at the moment. (Our ‘Protector’ spray mist can do this in seconds for you).

AND

Cosmic Dyslexia returned! For several days I couldn’t get my words out in a straight sentence, I was typing in what seemed like another language and I found myself re-reading each sentence of anything I was trying to read. So I hope all this makes some kind of sense to you!

FOCUS FOR THE MONTH AHEAD:

BREATHING
Breathe in Earth energy. Breathe out stress.
Breathe in Love. Breathe out Fear.
Do this several times a day.
LOVING
Give yourself an enormous hug. You are doing so well.
Love every precious part of your beautiful body temple.
SILENCE
Sit in silence and listen.
HEALING
Get some from someone you know and trust.
If you are not near anyone like that, at night just before you go to

sleep ask to be taken to the Halls of Healing

and ask the Angels to heal you during dreamtime.
(I guarantee you’ll have a great night’s sleep and wake up feeling better).

The key for the coming month is KNOWING. Know that the Universe is on your side and working miracles behind the scenes to help you manifest your wishes and dreams. Know that you are not alone, that you are greatly supported. Know that without you, this planet cannot move forward. Know that you have great wisdom and intuition, take time to listen to that. Know that you have the power to control your fearful lower mind. Know that you can now manifest anything you want. Know that you are now free to live and Be exactly who you want to be. Trust in the Knowing. Carry this knowing within you every day. Act in a knowing way and enjoy being enigmatic!

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule ©2009 Worldwide Rights Reserved
(Please do not copy, extract, forward or use in any way without the written permission of the author)

JUNE Updates

The lead up to the Solstices always intensifies the energies yet is also one of the most exciting quarter festivals of the year. Here on this side of the pond we will be celebrating the Summer Solstice, the longest day, with hours and hours to play in the sun out in Nature giving thanks and celebrating the lushness of the Summer now upon us. (Down under you are celebrating the Winter Solstice, the time of going within and given thanks for the abundance of the past year). Solstices are the halfway point of the year when we can review the six months that have passed and celebrate all that we have achieved and come through. It is also an opportunity to have a think about how we want the next six months to go, and who and what we want to accompany us.

Well Chiron during Mercury retrograde has certainly led us on some deep healing journeys (more below). So much was brought into the light and revealed to us, some of it quite shocking. I found this a particularly powerful Merc retrograde and am ever grateful for the continual opportunities we are given to clear our paths of who and what we no longer need.

Many individuals (and groups) came under attack over the past few weeks. If you are of the true heart, clear heart and live your life straight like the Arrow of Truth, then you have probably had a bit of a rough ride these past few weeks. You must stick to your path and stay true to your own heart, whatever anyone else says or does. You must be YOU! This phase is almost over but not quite, so please make sure that you have your protection in place. Just remember that you must be doing something right if they feel the need to attack you.

Abundance Tests
Yes, for some it is a hard time financially at the moment. However abundance comes back to you in ways you may not expect (i.e. unexpected gifts in the post), it may not be the money you want/need but it is a sign that you are indeed abundant right now with what you have.
I know that some healers and therapists are panicking that their clients have dropped off, hang on in there, it will only be for a short while, things are due to start picking up again. Now is when your abundance beliefs/affirmations are really gonna be tested, so stay positive and in the flow of abundance. (Try our ‘Abundance Flow’ essence for inner abundant feelings and our ‘Abundance Flow’ spray mist to fill your home with abundant energies). As we said before, stay true to your heart, yourself and your path; maintain your integrity and all will work out for you.

Unfortunately there are some who go into the healing arts thinking they can make a quick buck, well they can and do but only for a short time then it starts to fizzle out, these people never have longevity, because they have missed the point. And whilst it can stick in your craw that they seem to be making more money than you when you absolutely love what you do, they won’t last, but you will. As you know, there are many forms of healing out there and all are good and valid, there is no one healing system or technique that is superior, and the sooner some people start realising that the better. So don’t feel that you have to rush off and get another string of qualifications, or feel that you can’t charge for your services unless you belong to a certain type of healing/therapy. That’s rubbish. You’ve already got qualifications, you already know what you are doing, so have faith in your ability and keep talking to the Universe to help you attract the right clients to you. It will all work out for you.

For those of you who have been working in the Healing Arts for ten years or more, you may find your work changing. You may find that you will leave the centres/clinics where you have been working making way for the newly trained healers/therapists coming in now. You will feel a bit of a pang as you see these excited, enthusiastic newcomers because you have contributed so much to your work and clients, but remember that you are now an ‘old hand’, and it is time for you to move on so that you can take your work to a different level. Some of you will be moving into the role of teacher, where you can use all these years of experience to help those just entering the Healing Arts. Keep talking to your Guides, Angels and the Universe, and be open to what you are meant to do next and where you are meant to go. For some you will be exploring different forms of creativity that you wish to birth into the world. The upcoming Solstice will help you to ground all this and help you to anchor your energy deep into the Earth creating a stable foundation for what you are to do next. So if you find yourself saying ‘should’ change that to ‘could’, (i.e. “I should be doing xxxx.” No, you don’t have to start shoulding all over yourself, what ‘could’ you do instead? Now that is much more exciting and creative isn’t it?). The upcoming Solstice opens the door called FREEDOM – are you ready to step through it?

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right
for you now, and keep the rest as future reference. Although I speak as if these things have already happened, for some they have yet to happen.

Tiredness
Continues with many feeling incarnation weary. This again is due to the energies, those who are Earth Sensitives and/or Shamanic will have been picking up what is happening on a planetary and mass consciousness level and this can be tiring.

Dreaming
Dreams have been extremely vivid and prophetic, also some of you have been dreaming on behalf of others. Many of you have been working hard in your dreamtime helping prepare those who will be crossing over due to more earth changes (This has already happened with the recent earthquakes).

Aches and pains/Chakra issues
Chiron’s Chakra Dance
Chiron’s healing opportunity has gone very deep with some folks. Great clearing has been occurring hence many have been experiencing physical pain. (For me it was like I was transmuting poison through my whole body, it took several days before it had all passed through my system and boy did I feel rough while this was going on!).
Chiron’s healing opportunity whilst Mercury was retrograde allowed us to heal our relationships with people, with our health, with money and also our relationship with time (are we wasting it? Are we using it to the full? Are we stuck in the past or continually projecting into the future?) Chiron has also enabled us to settle karma and break our ties with the past so that we can be free to move on. Wow aren’t we lucky! :-)
This chakra dance has literally led us right through the chakras with many experiencing physical aches and pains from head to foot.

Crown chakra and fontanel pain/tenderness/discomfort.

Trouble/pain with the Jaw and throat. (The Throat chakra has undergone a great clearing during this mercury retrograde as we are clearing the blockages there so that we can speak our truth clearly and confidently).

Solar plexus clearing brought up some stomach problems until things were cleared and all settled again. (Massaging the Solar Plexus with St. John’s Wort oil is very soothing and helps the area to relax. Apply just before getting into bed and let that wonderful little herb work its magic whilst you sleep).

Sacral chakra – some women experienced the worst periods they have had for ages, some had swollen/distended bellies and looked like they were heavily pregnant. (The clearing/healing is allowing a birthing – what are you birthing for yourself now?).

Base chakra – some experienced diarrhoea and nausea, stomach pains.

Some also experienced hip and back pain as they clear what is holding them back from moving forward now.

Energy Chills
Not able to get warm despite the weather being warm outside (rather like premonition chills but not quite as intense). This is due to energy fluctuations and doesn’t last long.

Energy Drains
Computer and television. If you find yourself nodding off over your computer, shut it down and go to another room or outside and do something else for a while, you need your energy for the other processing you are doing.

Protection (Aura and Chakras)
Absolutely essential at the moment, there’s a lot of cr*p flying around out there at the moment which you really don’t want. (And you certainly don’t want to be bringing it into your home).

FOCUS FOR THE MONTH AHEAD:

BREATHING
Breathe in Peace. Breathe out Love. Breathe in Love. Breathe out Peace.
Do this several times a day.
LOVING
Loving yourself more. Give yourself a hug. Look at your hands and thank them.
Appreciate and love every precious part of your beautiful body temple.
SPEAKING
Your truth. Your love.
Speaking with confidence. Speaking as the wise wo/man that you are.
Speaking with kindness and gentleness when dealing with others,
but not being afraid to speak firmly when you need to get tough.

The key for the coming month is BELIEF. Believing in yourself. Believing in your abilities. Believing that you can make your dreams come true. Believing that the Universe is generous and abundant. Believing that God is not singling you out. Believing that you do indeed create your own reality (no-one is doing anything to you that you are not allowing). Believing that you have the power to transform your life, in every aspect. Believing that you have Angels and Guides who are there to help you – so ask them! Believing that you are unique. Believing that this world would be a much poorer place without your presence. I believe in you.

Copyright E. Yule ©2009 Worldwide Rights Reserved
(Please do not copy, extract, forward or use in any way without the written permission of the author).

MAY Updates

A quick note about the so-called Swine Flu
Try not to get sucked into the fear being perpetuated by your government and its media. This is yet another pharma con. Remember Avian Bird flu? It never did turn into the pandemic they tried to frighten us with, no reason why this one should either. (It's also interesting that certain US congressmen have in the past couple of weeks bought shares in the company making Tamiflu! - Even though a European study during the Bird flu scare found it to be useless).
What next - Camel flu? Penguin flu? Kitty cat flu? Yes some people have it, they are usually Mexicans or people who have recently been to Mexico. Please remember that because it is so polluted, Mexico has a longer flu season than other countries. It is not unusual for there to be a flu outbreak at this time in Mexico. Also some of the deaths have not definitely been confirmed as Swine Flu, several of them were already in poor health and then got flu. Read between the lines and don't believe everything that you hear or see in the media.

We have been discussing this on various health and herbal forums that I belong to, here are some suggestions:-

Ensure everyone washes their hands after using bathrooms especially when shared by lots of other people.

Stay away from those who have colds or flu, and tell them to stay away too! (Nothing worse than people like this going to work and spreading infection, they think they are heroes, I think they are idiots).

Choose not to get ill. Absolutely, completely and utterly refuse to fall for this. (Use EFT, the tapping therapy to help you with this, it only takes a couple of minutes). In the meantime, you can protect your immune with:-

Folk Medicines and Herbs to use and avoid with Bird/Swine Flu

Below is a list of foods that are said to contain substances that are natural antivirals, immune boosters or they decrease cytokines TNF-a and IL-6.Alternative medications that are most likely to help us during a severe pandemic:

Garlic (allicin) - Very effective antiviral. Best if fresh (raw) and crushed. Must be consumed within 1 hour of crushing. Dosage is initially 2 to 3 cloves per day but later reduce until no body odour occurs. No toxic effects noted. (Pubmed PMID 9049657)
Vitamin C - Boosts the immune system and is an antiviral by blocking the enzyme neuraminadase. Viruses need neuraminadase to reproduce. There are anecdotal stories of people taking large amounts of Vitamin C (children ½ surviving the Spanish Flu. Research shows that it may reduce the production of cytokines TNF-a and IL-6. A study on 470 people involved giving the test group 1000 mg hourly for 6 hours and then 1000 mg 3 times daily after reporting flu symptoms. Symptoms decreased by 85%. (Pubmed PMID 10543583, 634178, 16169205, 12876306)
Green Tea (possible Tamiflu/Relenza alternative)- Very effective antiviral. Also decreases the production of the cytokine (catechins) TNF-a. Inhibits neuraminidase. May have antiviral activity that is equal to other antivirals such as Tamiflu. (Pubmed PMID 16137775)
St Johns Wort (Hypericum) - Very effective antiviral. Also decreases the production of the cytokine IL-6. Hypericum is an extract from St John’s Wort. There have been some very successful field trials in commercial flocks infected with H5N1 in Vietnam. (Pubmed PMID 7857513, 11518071, 11362353, 7857513, 11518071)
Vitamin E - Immune booster. Also decreases the production of the cytokine TNF-a. (Pubmed PMID 155882360, 10929076) Experiments involved using mice. Very suitable for immune compromised people, especially the elderly. Effects enhanced when taken with Vitamin C.Apple Juice - Antiviral. Fresh apple juice including the pulp and skin has greater antiviral activity than heated commercial apple juice. More research is needed. Effectiveness on H5N1 is unknown. (Pubmed PMID 32832, 12452634)
Resveratrol - Antiviral. In addition to inhibiting neuraminidase, Resveratrol also sends a message to cells to stop manufacturing viruses. This is a proven antiviral found naturally in red wine, peanuts, mulberries, Japanese Knotwood root (richest source), raisins and red grapes. Resveratrol supplements are relatively inexpensive, are more stable than wine and is available in liquid form for absorption in the mouth. No toxic effects noted. (Pubmed PMID 1583880, 12817628, 15985724)
Scuttellaria (Skullcap) - Antiviral. A herb used as a tea. It has no side effects and is also a mild tranquilliser. Research suggests neuraminidase, which is a substance needed by the H5N1 virus to reproduce, may be inhibited.
Cranberry Juice - Early research shows that it may be an antiviral, making viruses less able to invade or multiply. Effectiveness on H5N1 is unknown. (Pubmed PMID15781126).
Elly Note: Check the label, some cranberry drinks are more sugar than cranberry.
Cat’s Claw (Uncaria tomentosa) - Decreases the production of the cytokine TNF-a. Also boosts immune system. The number of white blood cells was significantly increased during treatment. No toxicity was noted. (http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=search&DB=pubmed) Active constituents can be found in the leaves, bark, vine, and roots. Water extraction from bark used. Children and pregnant women are to avoid. Has a potentially damaging effect on the DNA of proliferating cells. (cancers, foetuses, growing children)
Curcumin (Turmeric spice) - Decreases the production of the cytokine TNF-a. This is the yellow compound in turmeric spice. Research shows that this may be very good for preventing a cytokine storm although this is not proven. Must be taken with food or gastritis or peptic ulcers may occur. Pregnant women and feeding mothers should avoid this. The medicinal properties of curcurnin cannot be utilised when used alone due to rapid metabolism in the liver and intestinal wall. When combined with Piperine found in black pepper the absorption is increased with no adverse effects. Obtainable from health stores in tablets, liquid, capsules already combined with piperine. Dosage is 500mg to 4000mg daily.
Astragalus root (Astragali Radix) - Boosts immune system. (Pubmed PMID15588652) –
(Elly Note: however do not use if you already have any kind of infection, as the Chinese say it is like “feeding the wolf at the door.”
Tea tree Steam Inhalation - Reduces the cytokine TNF-a. Add 2 drops of tea tree oil in a bowl of steaming water. Cover head with a towel and inhale for 5 to 10 minutes. Relieves congestion and fights infection. Its effectiveness is unknown. (Pubmed PMID 11131302)

Elly Note: I also recommend pure Propolis if you feel a sore throat coming on. Squirt a couple of drops down your throat and by the next day all symptoms will be gone.

Homeopathy that is effective: Gelsemium and Bryonia are very commonly found homeopathics that worked during the 1918 flu epidemic. Match your symptoms to the one that you need and don’t mix and match or use combinations (unless your homeopath recommends this) usually they work better as a single treatment.

The following substances may be best to AVOID during a H5N1 pandemic

Elderberry juice (Sambucal) - AVOID - Increases production of cytokines TNF-a and IL-6. This substance is very effective against the common flu but may not be desirable for the H5N1 virus. Increases in these cytokines may trigger a lethal cytokine storm. (Isr Med Journal2002 Nov;4:944-6)
Micro Algae (Chlorella and Spirulina) - AVOID - Increases production of cytokine TNF-a. (Pubmed PMID 11731916)
Honey - AVOID - Increases production of cytokines TNF-a and IL-6. (Pubmed PMID12824009)
Chocolate - AVOID - Increases production of cytokines TNF-a and IL-6. (Pubmed PMID 12885154, PMID 10917928)
Echinacea - AVOID - Increases production of cytokines TNF-a and IL-6. Although it is often used for normal flu, research shows that it may increase the chance of cytokine storms for H5N1. (Pubmed PMID 15556647, 9568541)
Kimchi - AVOID - Increases production of cytokines TNF-a and IL-6. (Pubmed PMID15630182)
Dairy products & Bananas - AVOID - These foods increase mucous production.References:http://www.ncbi.nlm.nih.gov/entrez/ (search using Pubmed ID number listed after each food)

BACK TO THE UPDATES

More Beings are crossing over (animal as well as human) and choosing to leave the Earth dimension. They have done what they needed to do and are ready to move on now. (I didn’t realise when I wrote this a few weeks ago, how prophetic this sentence was going to be for our house, we had three deaths in the space of a week). You may therefore be feeling grief energy on a mass as well as personal level.

A NOTE FOR WOMEN
The dark energies have been attacking again, (the Swine flu hype is a perfect example ), but also it has come to my attention that many women are feeling ‘attacked’ by men and male figures in their lives. The dark forces are attacking the Feminine in whatever way they can. This has been going on for much of the year. As the inner Feminine grows in strength and shows that outwardly (just look at what women are doing in public and standing up for these days) so the dark forces through the masculine seek to undermine and destroy (once again) the Feminine. However, they are fighting a losing battle. The Feminine cannot be defeated for this is Her time. She has come to teach about true Partnership with the male. The dark forces do not want Her to achieve Her goal. They want separation to continue, the masses are so much easier to control when they are in a state of separation. The last thing the dark forces want is unity amongst the masses.

Which is why it can be really hard for some women at the moment, (particularly the highly evolved Spiritual ones, the ones who carry a lot of Feminine energy). This is being played out by you/woman/the Feminine, being ‘attacked’ by the males you love most who are in your personal circle. This can be quite a shock, as it seems totally out of character, they have never acted like this before, so what on earth is going on? They are being used. And because men in general are still trying to find their feet and place in the New World, in the new order of things, they are very vulnerable and that is when the dark forces can get in and use them. Your men therefore need protection, to be showered in Light and your love. That is not easy to do when you are in bits after yet another row/’attack’/whatever. You might be feeling heartbroken and incredibly sad and your aura may feel like it’s been blown apart. It is imperative however, that you do not allow yourself to feel a victim and go down that slippery slope. You have to find the Warrior Woman within to gather your strength. You need to talk to your Wise Woman within to see the bigger picture of what is going on and realise that it isn’t personal, it isn’t about you, it is something that is happening on a much bigger scale. Give reassurance where you can and restore balance and harmony within your personal circle as quickly as you can after such an event.

All will be well, and this phase won’t be long lasting. One of the keys to coping with this, is to gently communicate how you feel about what is happening, they may not understand at first, but it is important that they realise what they are doing and how it is affecting the women around them. Gently stand in your power and refuse to be treated in this way. Focus on harmony and love being restored and seeing your personal circle protected by a gold circle of light.

Use your ‘Cleanser’ spray to cleanse your aura and chakras and the room it happened in. Use another spray such as ‘Angels of Joy’ to bring in the lighter, higher vibrations and take some essences internally. You can also use Tibetan Tingshas to space clear and raise the vibratory rate of the room (and it’s lovely to use these up and down your chakras).

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference.

Ascension symptoms should be lessening now as we become more used to our new Lightbodies, and then along comes another energy surge and/or astrological hit that knocks us for six and we feel absolutely knackered again! Some of you may find it difficult to be on the computer for too long as you feel as if it is draining you and making you sleepy.

The Veil of Illusion has been busy again bringing us clarity and being able to see people and situations more clearly. This can at times be shocking and bring up feelings of disappointment, as we realise that something or someone is not what they seemed to be and it is time to let go of them. They no longer are a vibrational match for you so you need to move away from it/them.

Inside there is a deep sense of preparation, of getting organised for something, only we’re not sure quite what that is yet, but we continue with the preparations anyway. It is like we are positioning ourselves in readiness.

Those of you who have been holding back, content to work in the background, may now find yourselves being called forward. You may resist as you do not want to be centre front, it makes you feel exposed and vulnerable. You thought this wouldn’t happen until next year. But for some you are needed now and will continue to be drawn out this year as people request your help and services. Do not resist this; it is what you came here to do; now it is your turn to truly be of service using your skills and talents in a way that benefits you and All Our Relations.

The key is finding peace during the dark and disturbing times. Becoming the quite centre of the hurricane that may be going on around you. Quietly going into your centre as often as you need to despite whatever is going on around you. This is a useful technique to use if you feel afraid or worried, simply go to your centre and softly repeat the Aum or another favourite chant to yourself over and over, within seconds you will feel better, you will feel more centred and calm and less afraid/worried. Obviously if you are driving you car you need to be careful, but when the car stops at the lights, you can do this (you don’t need to close your eyes) until the lights change, in those few seconds you will have changed your vibration and will feel better as you continue your journey.

Tiredness
Earth Sensitives have feeling quite dizzy due to the continuous earthquakes and volcanic eruptions lately.
Exhaustion together with a sense of futility comes and goes as we adjust to yet more energy extremes. Old Souls have been feeling weary again through this phase and feel as if they have had enough, but hang on; you will come through it, just as you have come through so much in the past. Remember you are a Warrior of the Light; you have what it takes to ride these changes. Once through this the energies become lighter, happier, and freer. To deal with this phase, get out into sunlight as often as you can and let Grandfather Sun’s warm rays re-energise and strengthen you.
Stay away from anyone or anything that drains you, watch less TV and do less computer work.

Dreaming
Continues to provide interesting insights and premonitions. I hope you are writing these down. This is an incredible year for Dream work – I have never known one like it!

Aches and pains
Headaches and neckaches are back, together with hay-fever like symptoms that cause irritation in your nose, eyes and throat. You may also feel wheezy in your chest, again another energy symptom; avoid dairy produce if you can until this phase clears (usually only a couple of days).

Skin Problems
Skin problems are back with increased sensitivity for some folks. During these phases be careful what you eat and drink as certain substances can aggravate this. Drink plenty of water to flush out any toxins that may be in your system. Be careful what you put on your skin until you have passed through this phase.

Meditation
Communication with the higher realms is becoming clearer, meditation practice can be reinstated now as you will find it much easier to focus and find stillness.

Chakra issues
The Crown chakra and your fontanel continue to be sensitive. For some folks the Heart and Solar Plexus chakras have taken quite a bashing. Every day place your hands over each chakra and visualise the colour of the chakra flooding it and enjoy the warmth from your hands as you send healing to the chakra. Allow a few minutes for each chakra, this allows it to balance itself before you move on to the next one.

Protection (Aura and Chakras)
Every day before you leave your house ensure you have your protection in place (even if you only have time to quickly squirt your aura with ‘The Protector’). There are a lot of chaotic energies around at the moment which are causing the masses to project left, right and centre, and you don’t want any of their projections.

FOCUS FOR THE MONTH AHEAD:

PEACE
Breathe in Peace. Breathe out Peace. Do this several times a day.
If you feel afraid, simply repeat to yourself “I choose Peace”.
Detoxing
Continue to gently cleanse on all levels. Drink plenty of good quality water.
Think good peaceful thoughts.
LOVING
Be more loving to yourself and others. Everyone is feeling it right now. Focus on your heart centre
And feel deep pink light fill it. Be gentle with yourself, your heart and All Beings.
TRUST
Now more than ever keep the trust going. The Universe is always on your side. Be clear and careful what you are thinking and saying, remember the Universe is listening! Trust your inner guidance to show you the way. The Universe has so many wonderful things for you.

The key for the coming month is BREATHING. Many of you have recently found that life has been soooooo busy! You have been juggling so many things, people, situations etc that you wonder if you can cope. Several times a day just stop. Close your eyes. And check where your breath is in your body. (When we rush and stress our breath gets stuck high in our chest and we end up shallow breathing). Now take a few slow, deep breaths as you aim to drop the breath back into the belly. Soft, gentle, belly breathing. It only takes a couple of minutes and does wonders for you on the inside and the outside!


If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule ©2009

(Please do not copy, extract, forward or use in any way without the written permission of the author).

APRIL Updates

The Geostorm just before the Spring Equinox seemed to knock many to their knees. The energies seemed to be incredibly dark one minute and then dazzlingly brilliant and full of extraordinary Light the next. This dance between the shadows and light continues.

There has been a marked increase in Animal medicine signs over the past few weeks. I have experienced this both at home (the most gorgeous big fat fluffy Queen Bees have been blessing our garden, as have many birds including our resident Raven) and when out in my local area (I was gifted with two beautiful Owl feathers that I came across just lying on the grass near one of our local roads yesterday). Emails containing inspiring stories regarding animals have been coming through steadily. It seems the Animal Kingdom is trying to get our attention. Have you been paying attention? What messages are being revealed to you? (They might be right in front of you!)

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference.

Tiredness
Tiredness continues for some as the energies continue to fluctuate and the battle between the Light and the dark side increases. Rest when you need to. Withdraw when you need to. Give yourselves permission to replenish and recharge yourself on every level.

Dreaming
Such strange dreams I have been having lately, all types of dreams. This is quite a year for dreaming. Write down the ones that stay with you for several hours after waking. (Sometimes going back into your bedroom the next night can trigger remembrances of dreams from the night before).

Quiet Times
If you are a healer/therapist, you might be worried that the recession has seen a drop in clients and you may be wondering what to do next. As mentioned in Feng Shui Diaries below, this is a year of sorting and consolidating ready for what will happen next year. Use the quiet times to get the house sorted, get yourself sorted, get business matters sorted, plan what work you want to do next and write ideas down. As you occupy yourself with doing these things, you will free up the energy for what (and who) needs to come to you. Every time it goes really quiet, it is an opportunity to stop trying so hard because somehow we have either blocked the flow or the Universe knows that we need a rest. Make the most of these quiet times because next year could be really busy for you. (It may happen sooner than that; this is just a general heads up to what is happening). You are creating a solid foundation for your future. When things do start moving for you again, don’t waste time analysing them too much or you could blow the opportunity. There’s no such thing as the wrong decision.
A word about Meditation
You may be finding it harder and harder to meditate in the way you used to. If it’s not working, leave it, don’t push it, and go for a walk in Nature instead (a walking meditation in its own right). Many of you have been aware for some time now of having a foot in both worlds, of occasions when you have lost time so to speak when you have drifted off and come back to 3-D land. This is what it is like as a LightBeing, you are connected to other realities all the time, you are totally connected to the flow, as you allow energy to travel through you not resisting it or blocking it, just allowing it. There is less need to analyse as you enjoy Being more. As I have mentioned before, the Dreaming becomes 24/7. That doesn’t mean that we are ungrounded or in La La Land, quite the opposite, it means being more grounded than you have felt for a long time and enjoying life a lot more than you have for some time – despite everything else that may be going on.

Aches and pains
Sharp pains in strange places occurring again, like the tip of your finger, centre of your hand or foot, or near the joints. (My hands became incredibly painful, particularly in the evenings, with sharp shooting pains travelling down the bones into the fingers).

Neck pain – more adjustments to the psychic gateway at the back of the neck, also adjustments on the personality level as we learn to adapt to the changes that are occurring. Do also check whether anyone or anything in your life is literally a pain in the neck, as it could be an attention call to help you recognise and get rid of whatever might be causing it.
Back pain - check whether you are feeling unsupported; Upper back – lack of emotional support or holding back love, Middle back – old stuff from the past stuck there, guilt. Lower back – feeling unsupported financially, fear of money. (Or it could just be that you are growing new Angel wings :-) ).

Cracking joints – for some their bones will have been sounding like a bowl of Rice Krispies (snap, crackle, pop) as more trapped energy is released. It is almost as if something is morphing within us and it is trying to get used to being human size. We are becoming more of our Lightbodies and this can be a little painful at times.

Space Cadet
Now I know this is not just because of my hormones, but there have been days when I feel like a complete space cadet. I realise that I have been staring out of the window for ages and have gone somewhere only I’m not sure where. Sometimes I am aware of being inside a fuzzy energy that is quite comforting. It has no concept of time and suddenly a couple of hours or the day will have gone by so quickly and I do not feel I have achieved much. Well I have on the higher levels. I believe that we are spending time in other realms when we do this. The Dreaming is starting to happen 24/7 not just at night. As you become more of your Lightbody, your attachment to 3-D time starts to melt away and different realities begin to blur into one. This is all part of preparing us to live in the new reality of the higher energies, the new ‘world’ so to speak. Just make sure you’re not driving, using machinery or anything sharp when going through this phase! J

Chakra issues
The Crown chakra is still taking quite a blasting from the higher energies that have been pouring into us since the Spring Equinox. Your fontanel may feel a little tender. Do remember to fold your chakra for protection regularly through the day and especially before you go to sleep. If you have been doing anything spiritual (including long conversations with like-minded Spiritual friends), reading spiritual books, or meditating, it will open up again. So remember to check how its doing (gently touching the top of your head will soon give you an indication of how open you are).

Protection (Aura and Chakras)
Some folks have been experiencing hard tests around protection issues lately. Some are going through their dark night of the soul, some are going through initiations, and many feel like they are being blasted or attacked from every side. It is absolutely essential that you have your protection in place before you leave your house. If you can, do it as soon as you get up. The masses are in a place of great fear and that fear is making them project at others – particularly those that carry a lot of Light. This will wreck your solar plexus and may create tears in your aura causing leaks which you need to fix. We are in the stage of evolution that is the darkest before the dawn. It’s not an easy place to be, but at least we are in it together. For the next few weeks remember, remember, remember your protection.

FOCUS FOR THE MONTH AHEAD:

LOVE
Breathe in Love. Breathe out Love. Do this several times a day.
If you feel afraid, simply repeat to yourself “I choose Love”.
Detoxing
Time to start cleansing on all levels. Gentle physical detoxing will help.
Use sacred herbs to detox your body, aura and environment.
Drink plenty of good quality water.
SHINE
It’s time to start shining again – despite whatever is going on. Polish up that beautiful aura of yours and let it shine out. Be confident in everything that you do and All Will Be Well.
TRUST
That it is all going to work out. That all WILL be well. That what you have been wishing for will come your way. That the Universe is doing all it can to make things happen for you. Go about your day with a warm feeling of trust inside, knowing that it is all going according to Divine Plan.

The key for the coming month is the BEST. Expecting the best, looking your best, doing your best.
A few weeks ago Spirit dropped the thought “Don’t lower your standards just because everyone else is”. They kept repeating this over and over to me and I thought how apt for the times that we live in. Just because we are being bombarded with doom and gloom doesn’t mean that we have to look miserable or ‘poor’ in anyway. I kept this to myself and then two weeks later my husband was chatting about his office and said how sloppy everyone was dressing these days for work, that the men hardly ever wore a tie and the women looked a real mess, he said it’s as if the sloppiness in their work is now being reflected in how they dress. What a great example of what Spirit was saying. One of the best ways of summing this up is from one of my favourite authors, the wonderful Stuart Wilde; “Do not give yourself anything less than the best at all times. Always go for the best/highest. Put yourself first:- best quality, best care, best attention, best presentation”. My husband isn’t happy with his job in fact it makes him downright depressed at times, but he still presents himself the best he can and gives the best ‘service’ when he is there. I know that this will draw to him something even better, so I encourage him to keep up his personal standards despite whatever anyone else there may be doing, until it is time for him to change jobs.
So this month, stop and think ‘Am I giving myself the best here?’


If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright ©E. Yule Worldwide Rights Reserved
(Please do not extract, copy, forward or use in any way without written permission of the author)