The recent Solstice certainly sorted the wheat from the chaff and helped many of us to anchor the new template for our lives. Many significant gatherings occurred all around the world during June which have helped propel us into a new level of living and being and into a brighter future, the effects of which we will feel for some months to come. Meditation/Attunement to Spirit became heightened in the lead up to the Solstice and now a clearer pathway of attunement is available to all.

The Solstice download will continue for several more weeks (all this and Eclipses too – oy vay!) so rest when you need to, drink plenty of water, eat well, get out in Nature and breathe; expand your breathing practices, this will help you to sleep better at night.

Some have been experiencing a strange feeling of completion, as if you have finished what you needed to do here, and that can be scary. When it happened to me I felt as if I might be leaving the planet, I wasn’t really sure why I was still here and I felt a little scared as part of me didn’t want to leave those I love and yet the older part of me kind of wanted to go ‘home’ for a rest! Then I wondered is this just another ‘Shaman’s Death’ phase that I am going through? I stopped thinking about it after that and just took each day as it came, not pushing myself too hard just doing the minimum of what needed to be done. What happened to the rest of the hours I cannot say, I have no idea, some of the time I was in a time warp that was not of this dimension. I was safe because I was grounded and spending a lot of time out in Nature, but my concept of linear time just seemed to disappear. Sometimes we need these resting phases (in the ‘Ascension Tips’ book - and previous newsletters - I call it the ‘Plateau of Integration’) to take stock of where we are now and what we have achieved to get here. Resting in ‘no-time’ can be very beneficial.

The push to clear on the physical/material level continues. So chuck out all that unnecessary paperwork, clear the closet, and especially clear attics, garages and/or basements, so that on the physical level you can be as empty and clear on the outside as you are on the inside.

For those working in the healing/holistic arts fields, hang on in there, new opportunities are being created for you. Saturn has pushed you to continue working hard even though there have been times when you have wondered ‘what’s the point?’, well new and different ways of working will be coming in for some of you. I was told right at the start of the year that those who worked hard this year (Saturn’s lesson) would reap their rewards this Autumn, I was told October, and that the year would end on a much better note than it started. This feeling and message has never left me and I have found myself sharing it with many people over the past few weeks. So keep on keeping on, the greater Divine Plan is in operation and will soon be revealed to you.

Those who have been working with rather than against the energies are once more feeling confident that all will be well. Inside you have a deep knowing that things are going to work out for you. Continue to talk and place your requests with the Universe, ensure you have quiet time every day to visualise what it is you are manifesting and then be ready to take action as soon as the Universe sends you a definite sign. When you take the necessary action all the other pieces will fall into place for you.

Manifestation has become fun again, haven’t you noticed that the little thoughts you send out have been answered almost straight away? I been testing this on my husband too (i.e. please leave the window open) I just repeat it several times silently whilst sending it out through my third eye and lo and behold in less than a minute it happens. I have done this at least half a dozen times with him and it has worked every time! It has also manifested in the usual ways for us such as parking spaces and so many other things. It makes me smile every time because I know that if I can manifest these little things then it won’t be long before I can manifest the bigger things.

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference. Although I speak as if these things have already happened, for some they have yet to happen.

Tiredness
Tiredness continues after the intensity of the Solstice and its build up, as many are still integrating its powerful effects. Pace yourself until we get through the upcoming Eclipses.

Dizziness
A swirling dizzy feeling rather like jet lag – cosmic jet lag? J I have experienced this in the past, the first time was during the Total Eclipse of the Sun in 1999 and since then I have found that it occurs when a major energy shift is happening.

Dreaming
I don’t know about you, but I have been having some really weird dreams lately!

Aches and pains
Transmutation of toxins continues so strange and aches and pains continue:-
Swelling of the body
In women particularly around the belly/sacral and tops of legs, also hands. How are we doing regarding our creativity and getting it out into the world? How are we doing regarding birthing our new reality? Do we know how we want to be of service from here on in? Do you feel like you’re doing the same old same old, is it time for a change?
Sore feet/ankles/calves – puffy as well as achy. Is this to do with the new steps forward we are all taking? Is it a reminder that we are not grounded and need to be? Or is it simply a symptom of being a bridge between the Earth and Cosmos? When we take on more light and energy it usually passes through us down into the Earth – we are the human bridge between the Earth and Cosmos – however this time is seems that some of it is getting stuck. Go barefoot in Nature or, if it really is too painful to stand/walk, lie down on some soft grass and let Mother Earth take away all the excess energy that needs discharging.

Skin Shedding
Returned for some as they literally started to slough off their old persona clearing themselves for their new persona to emerge.

Energy Chills
Continued and grew in intensity for some as we got nearer to the Solstice. That feeling of not being able to get warm despite the weather being warm outside continues as long as the energies continue to fluctuate. (Earth Sensitives may feel this more than others). Be aware of this as we go through the upcoming Eclipse window.

Energy Drains
Limit the amount of time you spend in front of the computer and television. You may find it difficult to concentrate as what your body is trying to tell you is that it really needs to be away from such electrical stressors. And this is perfectly understandable when you consider how much new energy you are integrating and all that is going on. And stay away from negative people, energy vampires and anything or anyone that makes your energy go down. You have got enough to deal with at the moment.

Floating
Some have experienced a floating or suspended feeling, as if we are not sure what we are supposed to be doing, a dreamy state (the hot weather added to this!). You are aware of enjoying the time of year and the Earth energies so you know that you are grounded, yet you are not feeling like pushing forward or being productive. It’s a kind of empty feeling, my teachers have all described this as a ‘void’ and stressed the importance of being careful what we fill it with. The clearing we have done so far has created this void so be careful what goes into it. There is no need to rush, so tune into your guidance and see what it is that you want to create next in your life. Don’t wait too long for guidance though, or something else may have snuck in there without you realising it!

Letting Go
Once again some of us have had to let go of more people in our lives. This happened to me just before I went on holiday and was my personal shake up and wake up gift from the Solstice. I was devastated, as it is someone that has been in my life for many years and whom I was very fond of, but in a truly shocking way they revealed their true colours accidentally which showed me that they did not feel the same way about me. This led me to reflect on our relationship over the years and I could quite clearly see that it has been more of a one-way rather than two-way street, with me always making the effort. One by one scenes from the past were revealed to me as the Universe gently showed me that it is time for me to let this person go as they are not on the same wavelength at all. The person concerned was supposed to be very spiritual and operating on quite a high level which is why, perhaps, it came as such a shock. I cried buckets over it, it has been a long time since anything upset me so much, my husband couldn’t bear to see me so upset. But as I always say, our tears are our healing rain and it was a great cleansing. I still get a bit of an owie when I think about it, but I know that each time we let go of someone it is making space for someone new to come into our lives who will be a better match for who we are now.

Protection (Aura and Chakras)
Continue your protection. The energies are very mercurial and unstable at times and can wildly fluctuate. The masses don’t have your knowledge about the current energies and will therefore be acting out. Although you are protected by your Angels and Guides, on the physical level it is vital that you have some kind of protection in place so that you don’t have to take on anyone else’s stuff at the moment. (Our ‘Protector’ spray mist can do this in seconds for you).

AND

Cosmic Dyslexia returned! For several days I couldn’t get my words out in a straight sentence, I was typing in what seemed like another language and I found myself re-reading each sentence of anything I was trying to read. So I hope all this makes some kind of sense to you!

FOCUS FOR THE MONTH AHEAD:

BREATHING
Breathe in Earth energy. Breathe out stress.
Breathe in Love. Breathe out Fear.
Do this several times a day.
LOVING
Give yourself an enormous hug. You are doing so well.
Love every precious part of your beautiful body temple.
SILENCE
Sit in silence and listen.
HEALING
Get some from someone you know and trust.
If you are not near anyone like that, at night just before you go to

sleep ask to be taken to the Halls of Healing

and ask the Angels to heal you during dreamtime.
(I guarantee you’ll have a great night’s sleep and wake up feeling better).

The key for the coming month is KNOWING. Know that the Universe is on your side and working miracles behind the scenes to help you manifest your wishes and dreams. Know that you are not alone, that you are greatly supported. Know that without you, this planet cannot move forward. Know that you have great wisdom and intuition, take time to listen to that. Know that you have the power to control your fearful lower mind. Know that you can now manifest anything you want. Know that you are now free to live and Be exactly who you want to be. Trust in the Knowing. Carry this knowing within you every day. Act in a knowing way and enjoy being enigmatic!

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule ©2009 Worldwide Rights Reserved
(Please do not copy, extract, forward or use in any way without the written permission of the author)

JUNE Updates

The lead up to the Solstices always intensifies the energies yet is also one of the most exciting quarter festivals of the year. Here on this side of the pond we will be celebrating the Summer Solstice, the longest day, with hours and hours to play in the sun out in Nature giving thanks and celebrating the lushness of the Summer now upon us. (Down under you are celebrating the Winter Solstice, the time of going within and given thanks for the abundance of the past year). Solstices are the halfway point of the year when we can review the six months that have passed and celebrate all that we have achieved and come through. It is also an opportunity to have a think about how we want the next six months to go, and who and what we want to accompany us.

Well Chiron during Mercury retrograde has certainly led us on some deep healing journeys (more below). So much was brought into the light and revealed to us, some of it quite shocking. I found this a particularly powerful Merc retrograde and am ever grateful for the continual opportunities we are given to clear our paths of who and what we no longer need.

Many individuals (and groups) came under attack over the past few weeks. If you are of the true heart, clear heart and live your life straight like the Arrow of Truth, then you have probably had a bit of a rough ride these past few weeks. You must stick to your path and stay true to your own heart, whatever anyone else says or does. You must be YOU! This phase is almost over but not quite, so please make sure that you have your protection in place. Just remember that you must be doing something right if they feel the need to attack you.

Abundance Tests
Yes, for some it is a hard time financially at the moment. However abundance comes back to you in ways you may not expect (i.e. unexpected gifts in the post), it may not be the money you want/need but it is a sign that you are indeed abundant right now with what you have.
I know that some healers and therapists are panicking that their clients have dropped off, hang on in there, it will only be for a short while, things are due to start picking up again. Now is when your abundance beliefs/affirmations are really gonna be tested, so stay positive and in the flow of abundance. (Try our ‘Abundance Flow’ essence for inner abundant feelings and our ‘Abundance Flow’ spray mist to fill your home with abundant energies). As we said before, stay true to your heart, yourself and your path; maintain your integrity and all will work out for you.

Unfortunately there are some who go into the healing arts thinking they can make a quick buck, well they can and do but only for a short time then it starts to fizzle out, these people never have longevity, because they have missed the point. And whilst it can stick in your craw that they seem to be making more money than you when you absolutely love what you do, they won’t last, but you will. As you know, there are many forms of healing out there and all are good and valid, there is no one healing system or technique that is superior, and the sooner some people start realising that the better. So don’t feel that you have to rush off and get another string of qualifications, or feel that you can’t charge for your services unless you belong to a certain type of healing/therapy. That’s rubbish. You’ve already got qualifications, you already know what you are doing, so have faith in your ability and keep talking to the Universe to help you attract the right clients to you. It will all work out for you.

For those of you who have been working in the Healing Arts for ten years or more, you may find your work changing. You may find that you will leave the centres/clinics where you have been working making way for the newly trained healers/therapists coming in now. You will feel a bit of a pang as you see these excited, enthusiastic newcomers because you have contributed so much to your work and clients, but remember that you are now an ‘old hand’, and it is time for you to move on so that you can take your work to a different level. Some of you will be moving into the role of teacher, where you can use all these years of experience to help those just entering the Healing Arts. Keep talking to your Guides, Angels and the Universe, and be open to what you are meant to do next and where you are meant to go. For some you will be exploring different forms of creativity that you wish to birth into the world. The upcoming Solstice will help you to ground all this and help you to anchor your energy deep into the Earth creating a stable foundation for what you are to do next. So if you find yourself saying ‘should’ change that to ‘could’, (i.e. “I should be doing xxxx.” No, you don’t have to start shoulding all over yourself, what ‘could’ you do instead? Now that is much more exciting and creative isn’t it?). The upcoming Solstice opens the door called FREEDOM – are you ready to step through it?

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right
for you now, and keep the rest as future reference. Although I speak as if these things have already happened, for some they have yet to happen.

Tiredness
Continues with many feeling incarnation weary. This again is due to the energies, those who are Earth Sensitives and/or Shamanic will have been picking up what is happening on a planetary and mass consciousness level and this can be tiring.

Dreaming
Dreams have been extremely vivid and prophetic, also some of you have been dreaming on behalf of others. Many of you have been working hard in your dreamtime helping prepare those who will be crossing over due to more earth changes (This has already happened with the recent earthquakes).

Aches and pains/Chakra issues
Chiron’s Chakra Dance
Chiron’s healing opportunity has gone very deep with some folks. Great clearing has been occurring hence many have been experiencing physical pain. (For me it was like I was transmuting poison through my whole body, it took several days before it had all passed through my system and boy did I feel rough while this was going on!).
Chiron’s healing opportunity whilst Mercury was retrograde allowed us to heal our relationships with people, with our health, with money and also our relationship with time (are we wasting it? Are we using it to the full? Are we stuck in the past or continually projecting into the future?) Chiron has also enabled us to settle karma and break our ties with the past so that we can be free to move on. Wow aren’t we lucky! :-)
This chakra dance has literally led us right through the chakras with many experiencing physical aches and pains from head to foot.

Crown chakra and fontanel pain/tenderness/discomfort.

Trouble/pain with the Jaw and throat. (The Throat chakra has undergone a great clearing during this mercury retrograde as we are clearing the blockages there so that we can speak our truth clearly and confidently).

Solar plexus clearing brought up some stomach problems until things were cleared and all settled again. (Massaging the Solar Plexus with St. John’s Wort oil is very soothing and helps the area to relax. Apply just before getting into bed and let that wonderful little herb work its magic whilst you sleep).

Sacral chakra – some women experienced the worst periods they have had for ages, some had swollen/distended bellies and looked like they were heavily pregnant. (The clearing/healing is allowing a birthing – what are you birthing for yourself now?).

Base chakra – some experienced diarrhoea and nausea, stomach pains.

Some also experienced hip and back pain as they clear what is holding them back from moving forward now.

Energy Chills
Not able to get warm despite the weather being warm outside (rather like premonition chills but not quite as intense). This is due to energy fluctuations and doesn’t last long.

Energy Drains
Computer and television. If you find yourself nodding off over your computer, shut it down and go to another room or outside and do something else for a while, you need your energy for the other processing you are doing.

Protection (Aura and Chakras)
Absolutely essential at the moment, there’s a lot of cr*p flying around out there at the moment which you really don’t want. (And you certainly don’t want to be bringing it into your home).

FOCUS FOR THE MONTH AHEAD:

BREATHING
Breathe in Peace. Breathe out Love. Breathe in Love. Breathe out Peace.
Do this several times a day.
LOVING
Loving yourself more. Give yourself a hug. Look at your hands and thank them.
Appreciate and love every precious part of your beautiful body temple.
SPEAKING
Your truth. Your love.
Speaking with confidence. Speaking as the wise wo/man that you are.
Speaking with kindness and gentleness when dealing with others,
but not being afraid to speak firmly when you need to get tough.

The key for the coming month is BELIEF. Believing in yourself. Believing in your abilities. Believing that you can make your dreams come true. Believing that the Universe is generous and abundant. Believing that God is not singling you out. Believing that you do indeed create your own reality (no-one is doing anything to you that you are not allowing). Believing that you have the power to transform your life, in every aspect. Believing that you have Angels and Guides who are there to help you – so ask them! Believing that you are unique. Believing that this world would be a much poorer place without your presence. I believe in you.

Copyright E. Yule ©2009 Worldwide Rights Reserved
(Please do not copy, extract, forward or use in any way without the written permission of the author).

MAY Updates

A quick note about the so-called Swine Flu
Try not to get sucked into the fear being perpetuated by your government and its media. This is yet another pharma con. Remember Avian Bird flu? It never did turn into the pandemic they tried to frighten us with, no reason why this one should either. (It's also interesting that certain US congressmen have in the past couple of weeks bought shares in the company making Tamiflu! - Even though a European study during the Bird flu scare found it to be useless).
What next - Camel flu? Penguin flu? Kitty cat flu? Yes some people have it, they are usually Mexicans or people who have recently been to Mexico. Please remember that because it is so polluted, Mexico has a longer flu season than other countries. It is not unusual for there to be a flu outbreak at this time in Mexico. Also some of the deaths have not definitely been confirmed as Swine Flu, several of them were already in poor health and then got flu. Read between the lines and don't believe everything that you hear or see in the media.

We have been discussing this on various health and herbal forums that I belong to, here are some suggestions:-

Ensure everyone washes their hands after using bathrooms especially when shared by lots of other people.

Stay away from those who have colds or flu, and tell them to stay away too! (Nothing worse than people like this going to work and spreading infection, they think they are heroes, I think they are idiots).

Choose not to get ill. Absolutely, completely and utterly refuse to fall for this. (Use EFT, the tapping therapy to help you with this, it only takes a couple of minutes). In the meantime, you can protect your immune with:-

Folk Medicines and Herbs to use and avoid with Bird/Swine Flu

Below is a list of foods that are said to contain substances that are natural antivirals, immune boosters or they decrease cytokines TNF-a and IL-6.Alternative medications that are most likely to help us during a severe pandemic:

Garlic (allicin) - Very effective antiviral. Best if fresh (raw) and crushed. Must be consumed within 1 hour of crushing. Dosage is initially 2 to 3 cloves per day but later reduce until no body odour occurs. No toxic effects noted. (Pubmed PMID 9049657)
Vitamin C - Boosts the immune system and is an antiviral by blocking the enzyme neuraminadase. Viruses need neuraminadase to reproduce. There are anecdotal stories of people taking large amounts of Vitamin C (children ½ surviving the Spanish Flu. Research shows that it may reduce the production of cytokines TNF-a and IL-6. A study on 470 people involved giving the test group 1000 mg hourly for 6 hours and then 1000 mg 3 times daily after reporting flu symptoms. Symptoms decreased by 85%. (Pubmed PMID 10543583, 634178, 16169205, 12876306)
Green Tea (possible Tamiflu/Relenza alternative)- Very effective antiviral. Also decreases the production of the cytokine (catechins) TNF-a. Inhibits neuraminidase. May have antiviral activity that is equal to other antivirals such as Tamiflu. (Pubmed PMID 16137775)
St Johns Wort (Hypericum) - Very effective antiviral. Also decreases the production of the cytokine IL-6. Hypericum is an extract from St John’s Wort. There have been some very successful field trials in commercial flocks infected with H5N1 in Vietnam. (Pubmed PMID 7857513, 11518071, 11362353, 7857513, 11518071)
Vitamin E - Immune booster. Also decreases the production of the cytokine TNF-a. (Pubmed PMID 155882360, 10929076) Experiments involved using mice. Very suitable for immune compromised people, especially the elderly. Effects enhanced when taken with Vitamin C.Apple Juice - Antiviral. Fresh apple juice including the pulp and skin has greater antiviral activity than heated commercial apple juice. More research is needed. Effectiveness on H5N1 is unknown. (Pubmed PMID 32832, 12452634)
Resveratrol - Antiviral. In addition to inhibiting neuraminidase, Resveratrol also sends a message to cells to stop manufacturing viruses. This is a proven antiviral found naturally in red wine, peanuts, mulberries, Japanese Knotwood root (richest source), raisins and red grapes. Resveratrol supplements are relatively inexpensive, are more stable than wine and is available in liquid form for absorption in the mouth. No toxic effects noted. (Pubmed PMID 1583880, 12817628, 15985724)
Scuttellaria (Skullcap) - Antiviral. A herb used as a tea. It has no side effects and is also a mild tranquilliser. Research suggests neuraminidase, which is a substance needed by the H5N1 virus to reproduce, may be inhibited.
Cranberry Juice - Early research shows that it may be an antiviral, making viruses less able to invade or multiply. Effectiveness on H5N1 is unknown. (Pubmed PMID15781126).
Elly Note: Check the label, some cranberry drinks are more sugar than cranberry.
Cat’s Claw (Uncaria tomentosa) - Decreases the production of the cytokine TNF-a. Also boosts immune system. The number of white blood cells was significantly increased during treatment. No toxicity was noted. (http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=search&DB=pubmed) Active constituents can be found in the leaves, bark, vine, and roots. Water extraction from bark used. Children and pregnant women are to avoid. Has a potentially damaging effect on the DNA of proliferating cells. (cancers, foetuses, growing children)
Curcumin (Turmeric spice) - Decreases the production of the cytokine TNF-a. This is the yellow compound in turmeric spice. Research shows that this may be very good for preventing a cytokine storm although this is not proven. Must be taken with food or gastritis or peptic ulcers may occur. Pregnant women and feeding mothers should avoid this. The medicinal properties of curcurnin cannot be utilised when used alone due to rapid metabolism in the liver and intestinal wall. When combined with Piperine found in black pepper the absorption is increased with no adverse effects. Obtainable from health stores in tablets, liquid, capsules already combined with piperine. Dosage is 500mg to 4000mg daily.
Astragalus root (Astragali Radix) - Boosts immune system. (Pubmed PMID15588652) –
(Elly Note: however do not use if you already have any kind of infection, as the Chinese say it is like “feeding the wolf at the door.”
Tea tree Steam Inhalation - Reduces the cytokine TNF-a. Add 2 drops of tea tree oil in a bowl of steaming water. Cover head with a towel and inhale for 5 to 10 minutes. Relieves congestion and fights infection. Its effectiveness is unknown. (Pubmed PMID 11131302)

Elly Note: I also recommend pure Propolis if you feel a sore throat coming on. Squirt a couple of drops down your throat and by the next day all symptoms will be gone.

Homeopathy that is effective: Gelsemium and Bryonia are very commonly found homeopathics that worked during the 1918 flu epidemic. Match your symptoms to the one that you need and don’t mix and match or use combinations (unless your homeopath recommends this) usually they work better as a single treatment.

The following substances may be best to AVOID during a H5N1 pandemic

Elderberry juice (Sambucal) - AVOID - Increases production of cytokines TNF-a and IL-6. This substance is very effective against the common flu but may not be desirable for the H5N1 virus. Increases in these cytokines may trigger a lethal cytokine storm. (Isr Med Journal2002 Nov;4:944-6)
Micro Algae (Chlorella and Spirulina) - AVOID - Increases production of cytokine TNF-a. (Pubmed PMID 11731916)
Honey - AVOID - Increases production of cytokines TNF-a and IL-6. (Pubmed PMID12824009)
Chocolate - AVOID - Increases production of cytokines TNF-a and IL-6. (Pubmed PMID 12885154, PMID 10917928)
Echinacea - AVOID - Increases production of cytokines TNF-a and IL-6. Although it is often used for normal flu, research shows that it may increase the chance of cytokine storms for H5N1. (Pubmed PMID 15556647, 9568541)
Kimchi - AVOID - Increases production of cytokines TNF-a and IL-6. (Pubmed PMID15630182)
Dairy products & Bananas - AVOID - These foods increase mucous production.References:http://www.ncbi.nlm.nih.gov/entrez/ (search using Pubmed ID number listed after each food)

BACK TO THE UPDATES

More Beings are crossing over (animal as well as human) and choosing to leave the Earth dimension. They have done what they needed to do and are ready to move on now. (I didn’t realise when I wrote this a few weeks ago, how prophetic this sentence was going to be for our house, we had three deaths in the space of a week). You may therefore be feeling grief energy on a mass as well as personal level.

A NOTE FOR WOMEN
The dark energies have been attacking again, (the Swine flu hype is a perfect example ), but also it has come to my attention that many women are feeling ‘attacked’ by men and male figures in their lives. The dark forces are attacking the Feminine in whatever way they can. This has been going on for much of the year. As the inner Feminine grows in strength and shows that outwardly (just look at what women are doing in public and standing up for these days) so the dark forces through the masculine seek to undermine and destroy (once again) the Feminine. However, they are fighting a losing battle. The Feminine cannot be defeated for this is Her time. She has come to teach about true Partnership with the male. The dark forces do not want Her to achieve Her goal. They want separation to continue, the masses are so much easier to control when they are in a state of separation. The last thing the dark forces want is unity amongst the masses.

Which is why it can be really hard for some women at the moment, (particularly the highly evolved Spiritual ones, the ones who carry a lot of Feminine energy). This is being played out by you/woman/the Feminine, being ‘attacked’ by the males you love most who are in your personal circle. This can be quite a shock, as it seems totally out of character, they have never acted like this before, so what on earth is going on? They are being used. And because men in general are still trying to find their feet and place in the New World, in the new order of things, they are very vulnerable and that is when the dark forces can get in and use them. Your men therefore need protection, to be showered in Light and your love. That is not easy to do when you are in bits after yet another row/’attack’/whatever. You might be feeling heartbroken and incredibly sad and your aura may feel like it’s been blown apart. It is imperative however, that you do not allow yourself to feel a victim and go down that slippery slope. You have to find the Warrior Woman within to gather your strength. You need to talk to your Wise Woman within to see the bigger picture of what is going on and realise that it isn’t personal, it isn’t about you, it is something that is happening on a much bigger scale. Give reassurance where you can and restore balance and harmony within your personal circle as quickly as you can after such an event.

All will be well, and this phase won’t be long lasting. One of the keys to coping with this, is to gently communicate how you feel about what is happening, they may not understand at first, but it is important that they realise what they are doing and how it is affecting the women around them. Gently stand in your power and refuse to be treated in this way. Focus on harmony and love being restored and seeing your personal circle protected by a gold circle of light.

Use your ‘Cleanser’ spray to cleanse your aura and chakras and the room it happened in. Use another spray such as ‘Angels of Joy’ to bring in the lighter, higher vibrations and take some essences internally. You can also use Tibetan Tingshas to space clear and raise the vibratory rate of the room (and it’s lovely to use these up and down your chakras).

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference.

Ascension symptoms should be lessening now as we become more used to our new Lightbodies, and then along comes another energy surge and/or astrological hit that knocks us for six and we feel absolutely knackered again! Some of you may find it difficult to be on the computer for too long as you feel as if it is draining you and making you sleepy.

The Veil of Illusion has been busy again bringing us clarity and being able to see people and situations more clearly. This can at times be shocking and bring up feelings of disappointment, as we realise that something or someone is not what they seemed to be and it is time to let go of them. They no longer are a vibrational match for you so you need to move away from it/them.

Inside there is a deep sense of preparation, of getting organised for something, only we’re not sure quite what that is yet, but we continue with the preparations anyway. It is like we are positioning ourselves in readiness.

Those of you who have been holding back, content to work in the background, may now find yourselves being called forward. You may resist as you do not want to be centre front, it makes you feel exposed and vulnerable. You thought this wouldn’t happen until next year. But for some you are needed now and will continue to be drawn out this year as people request your help and services. Do not resist this; it is what you came here to do; now it is your turn to truly be of service using your skills and talents in a way that benefits you and All Our Relations.

The key is finding peace during the dark and disturbing times. Becoming the quite centre of the hurricane that may be going on around you. Quietly going into your centre as often as you need to despite whatever is going on around you. This is a useful technique to use if you feel afraid or worried, simply go to your centre and softly repeat the Aum or another favourite chant to yourself over and over, within seconds you will feel better, you will feel more centred and calm and less afraid/worried. Obviously if you are driving you car you need to be careful, but when the car stops at the lights, you can do this (you don’t need to close your eyes) until the lights change, in those few seconds you will have changed your vibration and will feel better as you continue your journey.

Tiredness
Earth Sensitives have feeling quite dizzy due to the continuous earthquakes and volcanic eruptions lately.
Exhaustion together with a sense of futility comes and goes as we adjust to yet more energy extremes. Old Souls have been feeling weary again through this phase and feel as if they have had enough, but hang on; you will come through it, just as you have come through so much in the past. Remember you are a Warrior of the Light; you have what it takes to ride these changes. Once through this the energies become lighter, happier, and freer. To deal with this phase, get out into sunlight as often as you can and let Grandfather Sun’s warm rays re-energise and strengthen you.
Stay away from anyone or anything that drains you, watch less TV and do less computer work.

Dreaming
Continues to provide interesting insights and premonitions. I hope you are writing these down. This is an incredible year for Dream work – I have never known one like it!

Aches and pains
Headaches and neckaches are back, together with hay-fever like symptoms that cause irritation in your nose, eyes and throat. You may also feel wheezy in your chest, again another energy symptom; avoid dairy produce if you can until this phase clears (usually only a couple of days).

Skin Problems
Skin problems are back with increased sensitivity for some folks. During these phases be careful what you eat and drink as certain substances can aggravate this. Drink plenty of water to flush out any toxins that may be in your system. Be careful what you put on your skin until you have passed through this phase.

Meditation
Communication with the higher realms is becoming clearer, meditation practice can be reinstated now as you will find it much easier to focus and find stillness.

Chakra issues
The Crown chakra and your fontanel continue to be sensitive. For some folks the Heart and Solar Plexus chakras have taken quite a bashing. Every day place your hands over each chakra and visualise the colour of the chakra flooding it and enjoy the warmth from your hands as you send healing to the chakra. Allow a few minutes for each chakra, this allows it to balance itself before you move on to the next one.

Protection (Aura and Chakras)
Every day before you leave your house ensure you have your protection in place (even if you only have time to quickly squirt your aura with ‘The Protector’). There are a lot of chaotic energies around at the moment which are causing the masses to project left, right and centre, and you don’t want any of their projections.

FOCUS FOR THE MONTH AHEAD:

PEACE
Breathe in Peace. Breathe out Peace. Do this several times a day.
If you feel afraid, simply repeat to yourself “I choose Peace”.
Detoxing
Continue to gently cleanse on all levels. Drink plenty of good quality water.
Think good peaceful thoughts.
LOVING
Be more loving to yourself and others. Everyone is feeling it right now. Focus on your heart centre
And feel deep pink light fill it. Be gentle with yourself, your heart and All Beings.
TRUST
Now more than ever keep the trust going. The Universe is always on your side. Be clear and careful what you are thinking and saying, remember the Universe is listening! Trust your inner guidance to show you the way. The Universe has so many wonderful things for you.

The key for the coming month is BREATHING. Many of you have recently found that life has been soooooo busy! You have been juggling so many things, people, situations etc that you wonder if you can cope. Several times a day just stop. Close your eyes. And check where your breath is in your body. (When we rush and stress our breath gets stuck high in our chest and we end up shallow breathing). Now take a few slow, deep breaths as you aim to drop the breath back into the belly. Soft, gentle, belly breathing. It only takes a couple of minutes and does wonders for you on the inside and the outside!


If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule ©2009

(Please do not copy, extract, forward or use in any way without the written permission of the author).

APRIL Updates

The Geostorm just before the Spring Equinox seemed to knock many to their knees. The energies seemed to be incredibly dark one minute and then dazzlingly brilliant and full of extraordinary Light the next. This dance between the shadows and light continues.

There has been a marked increase in Animal medicine signs over the past few weeks. I have experienced this both at home (the most gorgeous big fat fluffy Queen Bees have been blessing our garden, as have many birds including our resident Raven) and when out in my local area (I was gifted with two beautiful Owl feathers that I came across just lying on the grass near one of our local roads yesterday). Emails containing inspiring stories regarding animals have been coming through steadily. It seems the Animal Kingdom is trying to get our attention. Have you been paying attention? What messages are being revealed to you? (They might be right in front of you!)

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference.

Tiredness
Tiredness continues for some as the energies continue to fluctuate and the battle between the Light and the dark side increases. Rest when you need to. Withdraw when you need to. Give yourselves permission to replenish and recharge yourself on every level.

Dreaming
Such strange dreams I have been having lately, all types of dreams. This is quite a year for dreaming. Write down the ones that stay with you for several hours after waking. (Sometimes going back into your bedroom the next night can trigger remembrances of dreams from the night before).

Quiet Times
If you are a healer/therapist, you might be worried that the recession has seen a drop in clients and you may be wondering what to do next. As mentioned in Feng Shui Diaries below, this is a year of sorting and consolidating ready for what will happen next year. Use the quiet times to get the house sorted, get yourself sorted, get business matters sorted, plan what work you want to do next and write ideas down. As you occupy yourself with doing these things, you will free up the energy for what (and who) needs to come to you. Every time it goes really quiet, it is an opportunity to stop trying so hard because somehow we have either blocked the flow or the Universe knows that we need a rest. Make the most of these quiet times because next year could be really busy for you. (It may happen sooner than that; this is just a general heads up to what is happening). You are creating a solid foundation for your future. When things do start moving for you again, don’t waste time analysing them too much or you could blow the opportunity. There’s no such thing as the wrong decision.
A word about Meditation
You may be finding it harder and harder to meditate in the way you used to. If it’s not working, leave it, don’t push it, and go for a walk in Nature instead (a walking meditation in its own right). Many of you have been aware for some time now of having a foot in both worlds, of occasions when you have lost time so to speak when you have drifted off and come back to 3-D land. This is what it is like as a LightBeing, you are connected to other realities all the time, you are totally connected to the flow, as you allow energy to travel through you not resisting it or blocking it, just allowing it. There is less need to analyse as you enjoy Being more. As I have mentioned before, the Dreaming becomes 24/7. That doesn’t mean that we are ungrounded or in La La Land, quite the opposite, it means being more grounded than you have felt for a long time and enjoying life a lot more than you have for some time – despite everything else that may be going on.

Aches and pains
Sharp pains in strange places occurring again, like the tip of your finger, centre of your hand or foot, or near the joints. (My hands became incredibly painful, particularly in the evenings, with sharp shooting pains travelling down the bones into the fingers).

Neck pain – more adjustments to the psychic gateway at the back of the neck, also adjustments on the personality level as we learn to adapt to the changes that are occurring. Do also check whether anyone or anything in your life is literally a pain in the neck, as it could be an attention call to help you recognise and get rid of whatever might be causing it.
Back pain - check whether you are feeling unsupported; Upper back – lack of emotional support or holding back love, Middle back – old stuff from the past stuck there, guilt. Lower back – feeling unsupported financially, fear of money. (Or it could just be that you are growing new Angel wings :-) ).

Cracking joints – for some their bones will have been sounding like a bowl of Rice Krispies (snap, crackle, pop) as more trapped energy is released. It is almost as if something is morphing within us and it is trying to get used to being human size. We are becoming more of our Lightbodies and this can be a little painful at times.

Space Cadet
Now I know this is not just because of my hormones, but there have been days when I feel like a complete space cadet. I realise that I have been staring out of the window for ages and have gone somewhere only I’m not sure where. Sometimes I am aware of being inside a fuzzy energy that is quite comforting. It has no concept of time and suddenly a couple of hours or the day will have gone by so quickly and I do not feel I have achieved much. Well I have on the higher levels. I believe that we are spending time in other realms when we do this. The Dreaming is starting to happen 24/7 not just at night. As you become more of your Lightbody, your attachment to 3-D time starts to melt away and different realities begin to blur into one. This is all part of preparing us to live in the new reality of the higher energies, the new ‘world’ so to speak. Just make sure you’re not driving, using machinery or anything sharp when going through this phase! J

Chakra issues
The Crown chakra is still taking quite a blasting from the higher energies that have been pouring into us since the Spring Equinox. Your fontanel may feel a little tender. Do remember to fold your chakra for protection regularly through the day and especially before you go to sleep. If you have been doing anything spiritual (including long conversations with like-minded Spiritual friends), reading spiritual books, or meditating, it will open up again. So remember to check how its doing (gently touching the top of your head will soon give you an indication of how open you are).

Protection (Aura and Chakras)
Some folks have been experiencing hard tests around protection issues lately. Some are going through their dark night of the soul, some are going through initiations, and many feel like they are being blasted or attacked from every side. It is absolutely essential that you have your protection in place before you leave your house. If you can, do it as soon as you get up. The masses are in a place of great fear and that fear is making them project at others – particularly those that carry a lot of Light. This will wreck your solar plexus and may create tears in your aura causing leaks which you need to fix. We are in the stage of evolution that is the darkest before the dawn. It’s not an easy place to be, but at least we are in it together. For the next few weeks remember, remember, remember your protection.

FOCUS FOR THE MONTH AHEAD:

LOVE
Breathe in Love. Breathe out Love. Do this several times a day.
If you feel afraid, simply repeat to yourself “I choose Love”.
Detoxing
Time to start cleansing on all levels. Gentle physical detoxing will help.
Use sacred herbs to detox your body, aura and environment.
Drink plenty of good quality water.
SHINE
It’s time to start shining again – despite whatever is going on. Polish up that beautiful aura of yours and let it shine out. Be confident in everything that you do and All Will Be Well.
TRUST
That it is all going to work out. That all WILL be well. That what you have been wishing for will come your way. That the Universe is doing all it can to make things happen for you. Go about your day with a warm feeling of trust inside, knowing that it is all going according to Divine Plan.

The key for the coming month is the BEST. Expecting the best, looking your best, doing your best.
A few weeks ago Spirit dropped the thought “Don’t lower your standards just because everyone else is”. They kept repeating this over and over to me and I thought how apt for the times that we live in. Just because we are being bombarded with doom and gloom doesn’t mean that we have to look miserable or ‘poor’ in anyway. I kept this to myself and then two weeks later my husband was chatting about his office and said how sloppy everyone was dressing these days for work, that the men hardly ever wore a tie and the women looked a real mess, he said it’s as if the sloppiness in their work is now being reflected in how they dress. What a great example of what Spirit was saying. One of the best ways of summing this up is from one of my favourite authors, the wonderful Stuart Wilde; “Do not give yourself anything less than the best at all times. Always go for the best/highest. Put yourself first:- best quality, best care, best attention, best presentation”. My husband isn’t happy with his job in fact it makes him downright depressed at times, but he still presents himself the best he can and gives the best ‘service’ when he is there. I know that this will draw to him something even better, so I encourage him to keep up his personal standards despite whatever anyone else there may be doing, until it is time for him to change jobs.
So this month, stop and think ‘Am I giving myself the best here?’


If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright ©E. Yule Worldwide Rights Reserved
(Please do not extract, copy, forward or use in any way without written permission of the author)

I hate to mention this but ......

It has come to my attention - yet again - that some folks are not respecting my copyright.

Whilst there are several of us around the world receiving similar information, we are all most definitely on the same page. Unfortunately I have recently found out that in two different countries my updates are being used without permission. The individuals using them are passing the information off as their own work and not giving credit or acknowledgement to where they got it from (both in written and spoken form).

On the one hand I have to laugh, I'm still amazed that despite the advanced times we live in, some people still gotta copy ya! I have sympathy for their total lack of creativity and originality, and feel sorry for them them that they have got to copy others like myself in this way.

However, on the other hand, I need to respect myself and the time it takes to compile these updates and to honour the true Source (Spirit) who provides the information and guidance. My humble monthly offerings are free of charge both through this blog and my monthly e-zine, I would hate to have to stop doing this as I know so many people benefit greatly from the information we are given every month.

On a Sacred Law level, I do know that what goes around comes around, I always find out about these individuals and somewhere down the line they inevitably end up getting kicked in the butt one way or another for doing it. On an Earthly Law level, I am within my rights to take legal action.

All I ask is that if you want to use any of my writings, get permission from me first!

Spring Blessings to you all.

ASCENSION UPDATES - March 2009

One of the strangest things to get my head around at the moment is that we are all supposed to be a community, yet many of us are finding ourselves more and more isolated. I have been discussing this with other likeminded friends who are at a similar level energetically to me and have been wonderfully supportive companions in my Ascension process. I have recently moved to a new neighbourhood/area which is definitely community-oriented, which is exactly what we wanted, as my lovely hubby and I believe that is the way forward. However in other areas of my life I have never felt so alone. I know I am not, I have great likeminded friends and Spirit is always with me. Yet I sometimes feel like I am a tiny island on my own, plugging away at being a Cosmic Citizen and serving my local and global community the best I can. It seems that those who hold a lot of light are a little bit isolated. I feel this is a necessary protective measure at the moment. We are still in a process of Spiritual metamorphosis and need to take care. Yet inside there is this strong urge to unite people, to create communities. Anyone else feel like this?

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference.

Bloating
Some have been experiencing body swelling and bloating. When this occurs you first need to deduce whether it is food related or an emotional issue that you may be holding onto. (I experienced bloating and tenderness for nearly three weeks, however I think mine was due to the menopause and waiting for moontime to actually happen but it could also have been an Ascension symptom). For some of you this can be an ascension symptom when you have eliminated all the other mentioned avenues. Use EFT to help you get through this more quickly.

Tiredness
Tiredness persists. Some weeks are better than others, with renewed energy and vigor and joie de vivre. However as soon as the next energy wave hits, you can suddenly start to feel very tired and drained. When this is happens it is important to rest. And it is absolutely essential that you stay away from anyone or anything that makes you feel drained. You simply do not have the extra resources to deal with their stuff too. Your immune can also drop suddenly so boost yourselves by eating well, and taking herbs such as Echinacea.
Soul Weariness
With all that is going on many Lightworkers are feeling tired and Soul weary and wondering whether they can continue. It is all starting to feel too much and what the heck has all the hard work been for? Hang on in there dear Ones, this is all part of the journey. Remember, you were chosen to be here at this time because you are needed. Your beautiful energy is part of an important network of light that you are contributing to (whether you realise it or not). You are an important part of the Plan, without you it cannot reach completion. Remember we are the Rainbow Warriors, the Warriors of Light, that name was not given lightly, it was given to those who were chosen because they have the Warrior within. That is you, so never forget who you are or how important you are.

Dreaming
Continues to be strong for many, with completely off the wall types of dreams as well as the usual premonitions and processing. Keep a record of them in your Dream Journal, you are downloading more information than you realise during dreamtime.

The Grumpy Monster and The Sad One
Some mornings you can get up and feel inexplicably grumpy, for no reason at all, even if you have had a great night’s sleep. This can stay with you all day and makes life tough for those around you. It’s as if you are so anchored on the physical that you can’t get out of the grump and ascend into ‘Love and Light’ land. Thankfully this only lasts a few hours (whole day at max).
Then there are those mornings when you wake up and you are feeling incredibly sad. You go about your day but you are carrying this incredible sadness, this grief energy. This can happen when many Souls are crossing over due to natural disasters/terrorist events. This is usually a prem symptom and may be a carryover from the work you are doing in dreamtime (helping them towards the light). Again this only lasts a short while, and in the case of prems, usually lifts as soon as the event happens. (In time when you become familiar with the Grief Energy phases, you will be able to just pray and send healing and light out to wherever it is needed. This helps you, helps them and helps lessen the severity of what is to happen).

Aches and pains
Not so bad this time for some, but for others they became more acute. Agonising twinges in muscles and joints and strange little stabbing pains. Keep drinking plenty of water, take MSM and Glucosamine Sulphate (everyday I take Forever Living’s ‘Forever Freedom’, an aloe vera drink that contains both. As well as keeping me supple, it is also fantastic for anyone with tummy troubles or IBS).
Keep an eye on jaw tension, you may find that you are clamping your mouth shut tightly and/or grinding your teeth without even realising it. It is a way of coping when you are not happy with the vibrations around you. Several times a day check how your jaw is and relax it, let it drop slightly. Also check your breathing, where are you breathing from? Tension and stress can make you breathe too high up; drop the breath down into the belly again. It only takes a few seconds and will make you feel so much better.

Cosmic Mind – um, where’s mine gone?
Another occasional Ascension symptom is memory loss. (I keep blaming the menopause!). Lately I have found it so difficult to string a sentence together. It’s as if that part of my brain is being used for something else at that moment in time. Another symptom which has happened before is the inability to understand English in spoken or written form. That always feels so weird. I keep asking the person to repeat themselves and then feel as if I have to translate it until I understand what they are saying. I also get typing dyslexia, in my head I know what I want to type but the synapses get muddled along the way and I end up with a line of gobbledegook. On those days I don’t bother trying to push it and go off and do some gardening or cleaning to ground the energies. All of these are temporary and only last a few hours (max two days) but boy are they weird when you are going through them.

Illnesses
Lightworkers and Sensitives seem to have picked up every bug going lately. If so, the Universe is trying to get you to slow down for a few days. This could be because you need to be in Being mode in order to receive messages and inspiration that you have blocked because of busyness and doingness. If you don’t feel well, give yourself permission to nurture for a couple of days.

Chakra issues
Base and Crown are the primary ones. Not surprisingly with all the recession worries many people’s base chakras are completely out of whack as they worry themselves silly about the situation. Get your red knickers out and keep that base chakra protected and supported!! J Your Crown chakra may be feeling very tender especially around the fontanel. This is due to the massive amount of downloading you are currently doing. Ensure that at night you gently fold up the sacred petals of your crown chakra for protection, and check several times during the day that it is not wide open (this can happen without you even realising it at the moment). You may experience headaches if you are wide open.

Protection (Aura and Chakras)
Keep it up, still a lot of mucky stuff flying around and if you have been ill or are feeling a bit run down, you are at your most vulnerable and that’s when ‘they’ can get in. Do it before you leave home each day (or if you forget do it in the car before you drive off, or at the bus/train station, do it as soon as you remember) it only takes a few seconds. Be aware that you have made tremendous shift in the past year and need to be aware that occasionally there are those ‘out there’ who would like to sabotage your progress. You will find people from the past suddenly popping up and wonder why, well it’s simply a little test for you to realise how far you have moved on. There is no need to feel any fear around this; you will know exactly how to deal with the situation. Once this little lesson has been learned it will not occur again.

Emergence
There is a new you emerging. And about time, after all you have been going through these symptoms for long enough now. You will have days when you feel so connected to Everything, the whole world seems to shine and sparkle. You feel connected through every chakra and energy pore you have. You receive wonderful signs all around you and can feel rapturous just watching a Queen Bee buzzing around the garden, or watching a Spider weave her web, or watch the birds in their joyous Spring preparations. That joyful, wonder-filled Being is who you really are. Now we get to experience who we really are more and more. The old you has fallen away and the new you is now emerging.

FOCUS FOR THE MONTH AHEAD:

PEACE
Breathe in Peace. Breathe out Peace. Do this several times a day.
When your thoughts get chaotic simply repeat to yourself

“I choose Peace”.
Detoxing
Time to start cleansing on all levels. Gentle physical detoxing will help.
Use sacred herbs to detox your body, aura and environment.

Drink plenty of good quality water.
Patience
Over the next few weeks you are gonna need this more than ever particularly when dealing with other people.

Take a deep breath, go into your Heart centre and then open your mouth to speak!
Patience, patience, patience with yourself and others.
Kindness
Treat yourself gently, lovingly and kindly.
Treat others gently, lovingly and kindly.
Many are struggling, many are afraid, many are projecting.
All need kindness.

The key for the coming month is POLISHING. That means polishing up all aspects of yourself and your environment. A wonderful ritual to welcome the Spring energies into your home and yourself. Polish up your home, give it a good Spring clean and make it shine! Polish up the way you present yourself to the world (your clothes, your hair, your shoes, your eyes, your skin, your face, your hands). Polish up the way you speak, so that when you present yourself to the world, or anyone (even your neighbour), you are presenting yourself in a shining positive way. Polish up the way you walk and hold yourself. Polish up the way you deal with your nearest and dearest, change your tone of voice and the way you speak to them, so that you bring out the best in them. Polish up the way you react to people/situations, true there are times when you have to get tough but most of the time when you think before you speak you get a more positive outcome. Polish up your thinking, expect the best and you will get the best. Decide that you will only have the best in life from now on. Polish up your expectations, believe that you can manifest exactly what you want in this life. We are now in the Spring moons, lots of wonderful supportive growth energy that will enable all of this to be made manifest.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. I am taking new 1-2-1 clients on from March 1st 2009. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright ©E. Yule 2009 Worldwide Rights Reserved

(Please do not extract, copy, forward or use in any way without written permission of the author)

ASCENSION UPDATES - February 2009

Hi folks,
Apologies for the delay in getting this month's Update posted. We moved house a couple of weeks ago and it has taken forever to get the 'phone company and my ISP to set up Broadband again.

Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right
for you now, and keep the rest as future reference.

The recent Eclipse left many feeling unsettled on all levels and it will take a while for things to settle as we are in an Eclipse window until the Lunar Eclipse on 9th February. Allow a couple of weeks after that before things settle back to relative normality (for some it could be a couple of months). In the meantime use the gift this Eclipse window is bringing you, it is a time to think about what you are doing, and who you are doing it with, where you are doing it and where you are going with it all. You have a very short time left to sort out your personal ground rules for the year. Use this Eclipse window to finalise your personal goals and dreams and use this time to finally lay the foundations for your great year ahead.

Ascension symptoms will therefore continue to fluctuate until things settle.

Dizziness
Some have been experiencing waves of dizziness (and occasionally nausea) which is just like jet lag. This has been going on for several weeks and will continue for a short while longer. This is Cosmic Jet Lag and happens every few years when big energy shifts occur. It feels really weird when it’s happening, but luckily doesn’t last very long. (When I get this, I take some ‘Travel Buddy’ which helps steady me up again. If you haven’t got any Travel Buddy take some ‘e.r.’ or gem essences to help you ground the waves of energy that are going through you). It is important to rest and not push yourself on the days that you experience this.

Tiredness
Extraordinary levels of tiredness have been experienced by many Lightworkers over the past few weeks (leading to Ascension Depression for some). This may continue until the energies settle. If you are feeling this bone weary tiredness, please take things easy, Spirit is slowing you down for a reason. Those who choose to ignore this and don’t take time to rest; those who insist on pushing onwards may find themselves having accidents. Again, this is just Spirit trying to get you to slow down and rest. As you know by now, these phases don’t last long, so pay attention and rest! (And if you are experiencing Ascension Depression, refer to your “Ascension Tip’s” book for ways to deal with it).

Dreaming
2009 has kicked off with many having prophetic dreams of a personal and global nature. I feel strongly that 2009 is the Year of the Dream. Write your dreams and visions down in your Dream Journal (don’t have one? Go out and treat yourself to the most gorgeous notebook and pen and dedicate them exclusively for this task). Much important information is already coming through, and you will not be able to remember it all especially the details. As soon as you wake up, write it in your Dream Journal. As the year progresses you will be able to look back and refer to them.

Aches and pains
Again, these continue particularly for Earth Sensitives (they act as indicators of where on our planet earthquakes and other natural events will be occurring) and for those who are shamanic, who are transmuting a great deal at the moment. This will vary from day to day and week to week. Make sure you drink plenty of water during the coming month, little and often throughout the day. (If it is a very cold day, have a cup of hot boiled water instead of cold, - it’s also fabulous for cleansing the skin). Strange little pains continue (like the very tips of your fingers and toes).

Cold Symptoms
Well, this time of year one can expect these. Lightworkers and Sensitives may be experiencing what feels like a cold in the nose and sinuses (leading to some pain around the third eye). Again these fluctuate depending on the energies and what you may be processing. Eat well with plenty of garlic, leafy greens, honey etc and take your herbs and essences.

Skin Shedding
Some Sensitives have been experiencing skin shedding again, which is right on target with the current Eclipse energies. (For more details about Skin Shedding, please refer to your ‘Ascension Tips’ book).

Chakra issues
Third Eye issues are the most prevalent right now. (Some of you will know that when any pressure is experienced in the third eye it is an indication that there is a blockage in one or more of the chakras below it). Take time to do chakra clearing exercises such as the Hollow Bone/Hollow Tube which will help. Wearing Rose Quartz over your heart centre will also help to keep your chakras in gentle balance as it is so gentle and reassuring. Some continue to experience angina-like pain in the Heart chakra. If you are worried about pains in your chest, please get it checked out by your MD.

Protection (Aura and Chakras)
With so many unstable energies abounding around us (and in some cases being projected at us), it is important to ensure that you have your aura protection in place before you leave your house. If you forget, then take a couple of minutes to do it in the car before you drive off. The same goes for your Chakra Protection. Do the Chakra Zip exercise followed by your Aura bubble or cloak exercise. Keep yourself wrapped up in your Sacred Energy Cloak, go around incognito, and only unleash your precious energy/power as and when it is needed. That way you won’t get tired, burn yourselves out or leave yourselves wide open for attack. These exercises only take a couple of minutes and set you up for the whole day. If you are in a hurry, use your ‘Protector’ spray, which will place a shield of protection around your aura in seconds.

FOCUS FOR THE MONTH AHEAD:

SILENCE
Build more silence into your day. Go about your day without the need to speak unless absolutely necessary. This will help you to maintain core stillness and balance.
Movement
Continue to keep your body supple through movement (and help avoid energy blocks).
Walk, stretch, dance. Spring is on Her way, prepare to greet Her.
Cleansing
Prepare to welcome more of your Lightbody.
Keep an eye on toxicity building inside and outside of you.
(Stay away from toxic people and places. Watch less TV). Eat better. Drink more water.
Smudge your aura and home regularly with Sacred Herbs.
Use ‘The Cleanser’ at the end of each day for your aura
(this will help prepare you for a good Dreamtime) and in your home.
Awareness
Continue to remain Spiritually aware. More messages are on the way.
Prepare. Be ready.
Clarity
Wait for clarity. Prepare for it. Take no action until you receive it.
This is the last Winter Moon; use it wisely to prepare yourself. Meditate.
Have quiet time to dream, create and receive clear messages about your year ahead.

The key for the coming month is EMBRACING. That means embracing all new things – say yes for a change! It means embracing everything that happens to you – and I mean everything. It means embracing yourself fully and completely (remember to give yourself a hug every day). It means embracing those around you (sometimes we take people for granted, every day make a point of embracing your nearest and dearest). When you get into the energy of Embracing, its softness radiates from you and touches all around you; the trees benefit, your neighbours benefit, everyone benefits. It is a loving, gentle form of acceptance. To embrace life is to fully accept and commit to it through love.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. I am taking new 1-2-1 clients on from March 1st 2009. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright ©E. Yule 2009 Worldwide Rights Reserved
(Please do not extract, copy, forward or use in any way without written permission of the author)