ASCENSION UPDATES - March 2009

One of the strangest things to get my head around at the moment is that we are all supposed to be a community, yet many of us are finding ourselves more and more isolated. I have been discussing this with other likeminded friends who are at a similar level energetically to me and have been wonderfully supportive companions in my Ascension process. I have recently moved to a new neighbourhood/area which is definitely community-oriented, which is exactly what we wanted, as my lovely hubby and I believe that is the way forward. However in other areas of my life I have never felt so alone. I know I am not, I have great likeminded friends and Spirit is always with me. Yet I sometimes feel like I am a tiny island on my own, plugging away at being a Cosmic Citizen and serving my local and global community the best I can. It seems that those who hold a lot of light are a little bit isolated. I feel this is a necessary protective measure at the moment. We are still in a process of Spiritual metamorphosis and need to take care. Yet inside there is this strong urge to unite people, to create communities. Anyone else feel like this?

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference.

Bloating
Some have been experiencing body swelling and bloating. When this occurs you first need to deduce whether it is food related or an emotional issue that you may be holding onto. (I experienced bloating and tenderness for nearly three weeks, however I think mine was due to the menopause and waiting for moontime to actually happen but it could also have been an Ascension symptom). For some of you this can be an ascension symptom when you have eliminated all the other mentioned avenues. Use EFT to help you get through this more quickly.

Tiredness
Tiredness persists. Some weeks are better than others, with renewed energy and vigor and joie de vivre. However as soon as the next energy wave hits, you can suddenly start to feel very tired and drained. When this is happens it is important to rest. And it is absolutely essential that you stay away from anyone or anything that makes you feel drained. You simply do not have the extra resources to deal with their stuff too. Your immune can also drop suddenly so boost yourselves by eating well, and taking herbs such as Echinacea.
Soul Weariness
With all that is going on many Lightworkers are feeling tired and Soul weary and wondering whether they can continue. It is all starting to feel too much and what the heck has all the hard work been for? Hang on in there dear Ones, this is all part of the journey. Remember, you were chosen to be here at this time because you are needed. Your beautiful energy is part of an important network of light that you are contributing to (whether you realise it or not). You are an important part of the Plan, without you it cannot reach completion. Remember we are the Rainbow Warriors, the Warriors of Light, that name was not given lightly, it was given to those who were chosen because they have the Warrior within. That is you, so never forget who you are or how important you are.

Dreaming
Continues to be strong for many, with completely off the wall types of dreams as well as the usual premonitions and processing. Keep a record of them in your Dream Journal, you are downloading more information than you realise during dreamtime.

The Grumpy Monster and The Sad One
Some mornings you can get up and feel inexplicably grumpy, for no reason at all, even if you have had a great night’s sleep. This can stay with you all day and makes life tough for those around you. It’s as if you are so anchored on the physical that you can’t get out of the grump and ascend into ‘Love and Light’ land. Thankfully this only lasts a few hours (whole day at max).
Then there are those mornings when you wake up and you are feeling incredibly sad. You go about your day but you are carrying this incredible sadness, this grief energy. This can happen when many Souls are crossing over due to natural disasters/terrorist events. This is usually a prem symptom and may be a carryover from the work you are doing in dreamtime (helping them towards the light). Again this only lasts a short while, and in the case of prems, usually lifts as soon as the event happens. (In time when you become familiar with the Grief Energy phases, you will be able to just pray and send healing and light out to wherever it is needed. This helps you, helps them and helps lessen the severity of what is to happen).

Aches and pains
Not so bad this time for some, but for others they became more acute. Agonising twinges in muscles and joints and strange little stabbing pains. Keep drinking plenty of water, take MSM and Glucosamine Sulphate (everyday I take Forever Living’s ‘Forever Freedom’, an aloe vera drink that contains both. As well as keeping me supple, it is also fantastic for anyone with tummy troubles or IBS).
Keep an eye on jaw tension, you may find that you are clamping your mouth shut tightly and/or grinding your teeth without even realising it. It is a way of coping when you are not happy with the vibrations around you. Several times a day check how your jaw is and relax it, let it drop slightly. Also check your breathing, where are you breathing from? Tension and stress can make you breathe too high up; drop the breath down into the belly again. It only takes a few seconds and will make you feel so much better.

Cosmic Mind – um, where’s mine gone?
Another occasional Ascension symptom is memory loss. (I keep blaming the menopause!). Lately I have found it so difficult to string a sentence together. It’s as if that part of my brain is being used for something else at that moment in time. Another symptom which has happened before is the inability to understand English in spoken or written form. That always feels so weird. I keep asking the person to repeat themselves and then feel as if I have to translate it until I understand what they are saying. I also get typing dyslexia, in my head I know what I want to type but the synapses get muddled along the way and I end up with a line of gobbledegook. On those days I don’t bother trying to push it and go off and do some gardening or cleaning to ground the energies. All of these are temporary and only last a few hours (max two days) but boy are they weird when you are going through them.

Illnesses
Lightworkers and Sensitives seem to have picked up every bug going lately. If so, the Universe is trying to get you to slow down for a few days. This could be because you need to be in Being mode in order to receive messages and inspiration that you have blocked because of busyness and doingness. If you don’t feel well, give yourself permission to nurture for a couple of days.

Chakra issues
Base and Crown are the primary ones. Not surprisingly with all the recession worries many people’s base chakras are completely out of whack as they worry themselves silly about the situation. Get your red knickers out and keep that base chakra protected and supported!! J Your Crown chakra may be feeling very tender especially around the fontanel. This is due to the massive amount of downloading you are currently doing. Ensure that at night you gently fold up the sacred petals of your crown chakra for protection, and check several times during the day that it is not wide open (this can happen without you even realising it at the moment). You may experience headaches if you are wide open.

Protection (Aura and Chakras)
Keep it up, still a lot of mucky stuff flying around and if you have been ill or are feeling a bit run down, you are at your most vulnerable and that’s when ‘they’ can get in. Do it before you leave home each day (or if you forget do it in the car before you drive off, or at the bus/train station, do it as soon as you remember) it only takes a few seconds. Be aware that you have made tremendous shift in the past year and need to be aware that occasionally there are those ‘out there’ who would like to sabotage your progress. You will find people from the past suddenly popping up and wonder why, well it’s simply a little test for you to realise how far you have moved on. There is no need to feel any fear around this; you will know exactly how to deal with the situation. Once this little lesson has been learned it will not occur again.

Emergence
There is a new you emerging. And about time, after all you have been going through these symptoms for long enough now. You will have days when you feel so connected to Everything, the whole world seems to shine and sparkle. You feel connected through every chakra and energy pore you have. You receive wonderful signs all around you and can feel rapturous just watching a Queen Bee buzzing around the garden, or watching a Spider weave her web, or watch the birds in their joyous Spring preparations. That joyful, wonder-filled Being is who you really are. Now we get to experience who we really are more and more. The old you has fallen away and the new you is now emerging.

FOCUS FOR THE MONTH AHEAD:

PEACE
Breathe in Peace. Breathe out Peace. Do this several times a day.
When your thoughts get chaotic simply repeat to yourself

“I choose Peace”.
Detoxing
Time to start cleansing on all levels. Gentle physical detoxing will help.
Use sacred herbs to detox your body, aura and environment.

Drink plenty of good quality water.
Patience
Over the next few weeks you are gonna need this more than ever particularly when dealing with other people.

Take a deep breath, go into your Heart centre and then open your mouth to speak!
Patience, patience, patience with yourself and others.
Kindness
Treat yourself gently, lovingly and kindly.
Treat others gently, lovingly and kindly.
Many are struggling, many are afraid, many are projecting.
All need kindness.

The key for the coming month is POLISHING. That means polishing up all aspects of yourself and your environment. A wonderful ritual to welcome the Spring energies into your home and yourself. Polish up your home, give it a good Spring clean and make it shine! Polish up the way you present yourself to the world (your clothes, your hair, your shoes, your eyes, your skin, your face, your hands). Polish up the way you speak, so that when you present yourself to the world, or anyone (even your neighbour), you are presenting yourself in a shining positive way. Polish up the way you walk and hold yourself. Polish up the way you deal with your nearest and dearest, change your tone of voice and the way you speak to them, so that you bring out the best in them. Polish up the way you react to people/situations, true there are times when you have to get tough but most of the time when you think before you speak you get a more positive outcome. Polish up your thinking, expect the best and you will get the best. Decide that you will only have the best in life from now on. Polish up your expectations, believe that you can manifest exactly what you want in this life. We are now in the Spring moons, lots of wonderful supportive growth energy that will enable all of this to be made manifest.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. I am taking new 1-2-1 clients on from March 1st 2009. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright ©E. Yule 2009 Worldwide Rights Reserved

(Please do not extract, copy, forward or use in any way without written permission of the author)

ASCENSION UPDATES - February 2009

Hi folks,
Apologies for the delay in getting this month's Update posted. We moved house a couple of weeks ago and it has taken forever to get the 'phone company and my ISP to set up Broadband again.

Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right
for you now, and keep the rest as future reference.

The recent Eclipse left many feeling unsettled on all levels and it will take a while for things to settle as we are in an Eclipse window until the Lunar Eclipse on 9th February. Allow a couple of weeks after that before things settle back to relative normality (for some it could be a couple of months). In the meantime use the gift this Eclipse window is bringing you, it is a time to think about what you are doing, and who you are doing it with, where you are doing it and where you are going with it all. You have a very short time left to sort out your personal ground rules for the year. Use this Eclipse window to finalise your personal goals and dreams and use this time to finally lay the foundations for your great year ahead.

Ascension symptoms will therefore continue to fluctuate until things settle.

Dizziness
Some have been experiencing waves of dizziness (and occasionally nausea) which is just like jet lag. This has been going on for several weeks and will continue for a short while longer. This is Cosmic Jet Lag and happens every few years when big energy shifts occur. It feels really weird when it’s happening, but luckily doesn’t last very long. (When I get this, I take some ‘Travel Buddy’ which helps steady me up again. If you haven’t got any Travel Buddy take some ‘e.r.’ or gem essences to help you ground the waves of energy that are going through you). It is important to rest and not push yourself on the days that you experience this.

Tiredness
Extraordinary levels of tiredness have been experienced by many Lightworkers over the past few weeks (leading to Ascension Depression for some). This may continue until the energies settle. If you are feeling this bone weary tiredness, please take things easy, Spirit is slowing you down for a reason. Those who choose to ignore this and don’t take time to rest; those who insist on pushing onwards may find themselves having accidents. Again, this is just Spirit trying to get you to slow down and rest. As you know by now, these phases don’t last long, so pay attention and rest! (And if you are experiencing Ascension Depression, refer to your “Ascension Tip’s” book for ways to deal with it).

Dreaming
2009 has kicked off with many having prophetic dreams of a personal and global nature. I feel strongly that 2009 is the Year of the Dream. Write your dreams and visions down in your Dream Journal (don’t have one? Go out and treat yourself to the most gorgeous notebook and pen and dedicate them exclusively for this task). Much important information is already coming through, and you will not be able to remember it all especially the details. As soon as you wake up, write it in your Dream Journal. As the year progresses you will be able to look back and refer to them.

Aches and pains
Again, these continue particularly for Earth Sensitives (they act as indicators of where on our planet earthquakes and other natural events will be occurring) and for those who are shamanic, who are transmuting a great deal at the moment. This will vary from day to day and week to week. Make sure you drink plenty of water during the coming month, little and often throughout the day. (If it is a very cold day, have a cup of hot boiled water instead of cold, - it’s also fabulous for cleansing the skin). Strange little pains continue (like the very tips of your fingers and toes).

Cold Symptoms
Well, this time of year one can expect these. Lightworkers and Sensitives may be experiencing what feels like a cold in the nose and sinuses (leading to some pain around the third eye). Again these fluctuate depending on the energies and what you may be processing. Eat well with plenty of garlic, leafy greens, honey etc and take your herbs and essences.

Skin Shedding
Some Sensitives have been experiencing skin shedding again, which is right on target with the current Eclipse energies. (For more details about Skin Shedding, please refer to your ‘Ascension Tips’ book).

Chakra issues
Third Eye issues are the most prevalent right now. (Some of you will know that when any pressure is experienced in the third eye it is an indication that there is a blockage in one or more of the chakras below it). Take time to do chakra clearing exercises such as the Hollow Bone/Hollow Tube which will help. Wearing Rose Quartz over your heart centre will also help to keep your chakras in gentle balance as it is so gentle and reassuring. Some continue to experience angina-like pain in the Heart chakra. If you are worried about pains in your chest, please get it checked out by your MD.

Protection (Aura and Chakras)
With so many unstable energies abounding around us (and in some cases being projected at us), it is important to ensure that you have your aura protection in place before you leave your house. If you forget, then take a couple of minutes to do it in the car before you drive off. The same goes for your Chakra Protection. Do the Chakra Zip exercise followed by your Aura bubble or cloak exercise. Keep yourself wrapped up in your Sacred Energy Cloak, go around incognito, and only unleash your precious energy/power as and when it is needed. That way you won’t get tired, burn yourselves out or leave yourselves wide open for attack. These exercises only take a couple of minutes and set you up for the whole day. If you are in a hurry, use your ‘Protector’ spray, which will place a shield of protection around your aura in seconds.

FOCUS FOR THE MONTH AHEAD:

SILENCE
Build more silence into your day. Go about your day without the need to speak unless absolutely necessary. This will help you to maintain core stillness and balance.
Movement
Continue to keep your body supple through movement (and help avoid energy blocks).
Walk, stretch, dance. Spring is on Her way, prepare to greet Her.
Cleansing
Prepare to welcome more of your Lightbody.
Keep an eye on toxicity building inside and outside of you.
(Stay away from toxic people and places. Watch less TV). Eat better. Drink more water.
Smudge your aura and home regularly with Sacred Herbs.
Use ‘The Cleanser’ at the end of each day for your aura
(this will help prepare you for a good Dreamtime) and in your home.
Awareness
Continue to remain Spiritually aware. More messages are on the way.
Prepare. Be ready.
Clarity
Wait for clarity. Prepare for it. Take no action until you receive it.
This is the last Winter Moon; use it wisely to prepare yourself. Meditate.
Have quiet time to dream, create and receive clear messages about your year ahead.

The key for the coming month is EMBRACING. That means embracing all new things – say yes for a change! It means embracing everything that happens to you – and I mean everything. It means embracing yourself fully and completely (remember to give yourself a hug every day). It means embracing those around you (sometimes we take people for granted, every day make a point of embracing your nearest and dearest). When you get into the energy of Embracing, its softness radiates from you and touches all around you; the trees benefit, your neighbours benefit, everyone benefits. It is a loving, gentle form of acceptance. To embrace life is to fully accept and commit to it through love.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. I am taking new 1-2-1 clients on from March 1st 2009. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright ©E. Yule 2009 Worldwide Rights Reserved
(Please do not extract, copy, forward or use in any way without written permission of the author)

ASCENSION UPDATE - January 2009

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference.

Symptoms continue to fluctuate as we are now in the New Year window, this can make us feel very unsettled, yet we can’t quite put our finger on why we feel that way. All will settle down at the close of Chinese New Year, as by then the New Year energies will have ‘landed’ and you will be more familiar with them.

Tiredness
This should be changing now, as you should feel more rested and the intense energies ease off. (Earth Sensitives however will continue to experience soul tiredness from time to time as they feel the pull of the Earth Mother as she continues her contractions). If you are overtired you can feel a bit depressed and find it hard to remain upbeat and positive, take some time out, put on some of your favourite music, wallow in a bubble bath or treat yourself to a massage. Do something just for you and you will move through it quickly and easily.

Dreaming continues
Still highly prophetic, with 2009 a year when many will start to receive visions. The premonitions will continue (especially for Earth Sensitives). Yet everyone will see an increase in dreamtime activity. More will start to remember their dreams and more will be aware of the different levels they will be working in during dreamtime. There will be encounters with new guides, masters and species for some. Astral travelling has speeded up again and occurs during dreamtime. Some visions will be very practical; you may receive information about new methods of transport and teleporting. This is a very exciting year for all of us during Dreamtime. Following on from what I said last month; it continues to be important to protect your chakras, gateways and aura before going to sleep. In fact it is imperative you do this, so that you remain protected from the ‘other’ types of energies out there).

Aches and pains
These continue particularly for Earth Sensitives (they act as indicators of where on our planet earthquakes and other natural events will be occurring). We will all continue to clear ‘stuff’ during the year and you may find pain occurring in the oddest of places, like the inside of your ankle, the ends of your fingers, your knees, behind one ear etc. Headaches and neck pain continue off and on as you continue to transmute the energies.

Cold Symptoms
This is a dodgy time of year weather-wise, so maintain your cold protection by boosting your immune in the ways I suggested last month. This is NOT the time to think about detox. It is way too cold and there is not enough sunlight to support you. Leave that until the first Spring moon. Some erratic weather patterns will continue during the Winter moons, so focus on keeping yourselves well so that you don’t go down with any of the viruses that may be going around.

Chakra issues
These should have eased now. However some of you may experience pain in the foot chakras. This is all about the new steps you will be taking this year on many levels. (Gently massage your feet every day and take gentle care of them. Talk to them and honour the process you are going through together). Some of you may experience pain in the hand chakras, right in the centre of the palm, and this can be very tender. Check your Heart chakra, as the palm tenderness occurs when there may be a slight blockage. Clear your heart chakra, then visualise soft green (or pink) light flowing out of your heart chakra, down each arm and out through your hand chakra. Keep doing this until it all flows smoothly and regularly.

FOCUS FOR THE MONTH AHEAD:

SHINING
I am shining, shining, shining!
Every day close your eyes, focus on your Heart centre and aura and visualise your Soul Light shining softly outwardly, through your aura and beyond, blessing all that comes into contact

with it.
Movement
The cold and damp continues.
Do some kind of movement each day to keep your body supple and to avoid energy blocks.
Walk, stretch, dance.
Awareness
Continue to remain Spiritually aware. Many messages are on the way.
Remain open to them. Be ready.
Stillness
Finding quiet moments during the day to be still and listen to the messages waiting to come through. Allowing yourself more time for you and for Spirit. Go out in Nature, look at the stars and experience stillness within and without.

The key for the coming month is BEING AWAKE. That means being as fully present as possible. This is never an easy task but one we truly need to master now. It is time to be alert and ready. The walk to the bus or train could reveal much to you if you are awake. (Most of the time people shuffle their way down the road, lost in their heads and totally unaware of what is going on around them). Be aware of what is going on behind you and to each side of you – not just in front of you. The more awake you are the sharper your hearing will become. The more you will notice visually. The secret technique to maintaining the state of being awake, is to be fully in your heart (and it goes without saying, you must be fully grounded or you will never manage it).

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. I am taking new 1-2-1 clients on from Feb 1st 2009. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!


Copyright ©E. Yule 2009 Worldwide Rights Reserved

(Please do not extract, copy, forward or use in any way without written permission of the author)

HAPPY NEW YEAR!

2009 is Your year to Shine!
Remember this and repeat it to yourself often throughout the coming year. Whatever happens, your job is simply to shine this year. This means shining your light out for everyone to see. This means shining in whatever you are doing (i.e. giving whatever you are doing 100% present moment awareness, care and execution) even if it is the housework. There is absolutely no reason or excuse great enough to justify you not shining this year. So polish up that glorious aura of yours and start shining!

Numerologically 2009 is an ‘11’ year.
(There has not been an ‘11’ year since 1901). 11 is the number of rebirth, it is intuitive, highly creative, and is all about mastering the Earth plane. It is the number of the Masters (their wisdom and guidance is available to you in a very real way throughout this coming year). It is the number of Ascension Activation. It is the number of The Messenger, channelling, inventive, mystical, spiritual, teacher, idealist, romantic, artist, energy and enthusiasm, Christ-like Love, Joy Bringers, Angels of Communication, Visionaries.

“When the forces of Eleven become fully activated on earth, they have the power to change history in the making. Within the number and sequences of Eleven (29, 47, 38, 92, 83, 74, 56, 65) lives all answers and questions. Eleven teaches us every problem is a divine opportunity to learn. It shows us how to see beyond what is everyday and boring. It tries and tests our faith and our belief. It forces us to listen to that small still quiet voice within the silent witness. It reminds us we are not victims but victors and are all vast beings who have come to earth to help with the ascension process starting with ourselves. It asks you to finally locate the light within and share it with all. Eleven is our Best Friend and Teacher. This energy stays activated until December of 2011”.

This ’11’ year presents us with a doorway/gateway that is open for the entire year especially for us. This is very significant. We will all end up very different people when we end 2009, so take some time now to stop and think about how you want the year ahead to pan out for you. Visualise it, storyboard it or set up a Vision Board, write it down. (At the start of each year I set up a goals list for myself for the entire year, covering every section of my life. Some I achieve, some I don’t, but when I look back at the end of the year, I am always amazed at how much I have managed to achieve). These will act as a guide and reminder to help you stay on track.

This New Year really is new, the year ahead is one of new beginnings, new connections, new projects, everything is new, new, new! The past couple of years have been intense (with tough experiences and many blows to the ego) but necessary to lead us to this point. This year is like a rebirth for those who have stuck it out and rolled with the changes over the past couple of years. You are now emerging, reborn, and ready to shine in this world. You are already feeling incredibly confident, you have done so much clearing that you know you are ready. You know that you are not responsible for anyone else but yourself. The ego clearings have taught you that you don’t have to save the planet all by yourself, and you don’t have to save anyone else either, because that it is the old way and you have evolved way higher than all that now. This new type of confidence feels just wonderful, you are totally in your body, grounded and excited about life again. It also brings an incredible sense of relief, as if the responsibility for the planet has been lifted from you. Last year saw the completion of the Light work that you needed to do at that level and you did a good job, now you are free from this task as you are needed in a much different way. You have been reborn, the world is your oyster, no longer are you afraid to try anything new, now you are open to trying absolutely anything and everything. And the great thing is, this time you will be fully supported by the Universe because you have trusted the guidance, you have done the work and finally, all the heaviness has been cleared leaving you with crystal clear clarity about what and who you want in your life, about where you want to be and what you want to do.

Your life could change considerably this year, and it will be the best thing that has ever happened to you. We are starting to live the New World now. Yes more shifts will occur in 3-D land, you and I know that, but the past two years have taught us how to not get sucked into it, how to rise above it and how to manifest positively even when everyone else out there thinks we are completely loopy! The Community of Light that you belong to will grow even closer and stronger. We are all part of the most wonderful Family of Light, we are here for each other whenever we are needed yet we are able to stand on our own two feet. Community support will be an important part of this year, as physical and spiritual communities start to establish the foundations of the New World we now find ourselves in. Those of you who are therapists and healers will be busy, there has been an acceleration in consciousness and lots of folks will need help to integrate and assimilate this, they will also need your wise counsel to help them on their pathway as they navigate their way through the challenges and obstacles that the coming year will bring.

Copyright ©E. Yule 2009 Worldwide Rights Reserved
(Written permission needed to copy, extract or forward this article in any way).

ASCENSION UPDATE - December 2008

Well the year now comes to a close with Festive celebrations continuing the Festivals of Light all around the world. As many of you know I absolutely love the colour, sparkle and magic of Christmas. Even at my age I can still tap into that magic energy that abounds at this time of year – it is there if you look for it! At the time of writing, I am sad not to be putting up all my dearly loved and treasured Christmas deccies, as we don’t know when we will be moving and everything is securely packed away (in fact I can’t get to the deccies as we have put so much up in the loft now ready for the move!). No doubt I will find some little twinkly thing in the shops that I can use as a token offering this year.

Remember that we are now in the Winter moons, this is not the time to launch new ventures or projects or keep pushing - as nothing will happen. It is a time to snuggle and nurture ourselves and our families (and our projects). To catch up with friends, reading and other things that we have been too busy for over the Summer moons. Use the Winter time to enjoy this and think about what seeds you want to sow in the Spring. You can use the Winter moons as planning time ready for when you re-launch yourself during the Spring moons. So light the fire, close the curtains, whip up some Egg Nog and enjoy!

Thank you to everyone who has sent me feedback over the past year regarding this humble monthly offering, it makes it all worthwhile and encourages me to keep this newsletter going. I can only pass on the messages and experiences that come through me in the hope that they will help, I am always so delighted when I do hear about your own experiences, such as this subscriber’s (in response to November’s Ascension Update):-

“Elly, you are right up my alley !
I became very ill last week for three days. I had no appetite, so I just drank water and slept all as much as my body wanted - which was quite a bit (attributing a great fatigue to Ascension energy). Another coincidence: when my appetite returned, I craved olive oil! I'm much better now. I'm making sure to keep my inner workings clear and conscious. Letting go of old tapes, lightening up. Thank you for your work here. It's very loving and wise.
Blessings, Pamylle” (USA)

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right
for you now, and keep the rest as future reference.

Tiredness
No doubt exacerbated by the build up to Christmas and an eventful year. The energies have also become intense as we build towards the Winter Solstice (always a powerful time). Be careful about absorbing what is going on at the mass consciousness level, as this will drain you. When out Christmas shopping ensure you put a bubble of protection around your aura and put a gold shield in front of your solar plexus. Also make sure you drink plenty of water (carry a little bottle) when shopping, as many people forget to do this then wonder why their back hurts and they are starting to get cranky! When you get back home, before taking off your coats, spray your aura with ‘The Cleanser’ to clear your energy field of all those stressed, hurried, materialistic vibrations. (Well you don’t want to dump that kind of energy in your home do you?!).

Dreaming continues
Many have been receiving personal and global prophetic messages in their dreams. This always increases considerably around the time of the Full Moon. You may find the type of dreams you have now will change, as you are being pulled more by Mother Earth to deeper within during these Winter moons. Spirit has told me that more messages are on the way, that more will be revealed to you so remain as open as you can. (Before dropping off to sleep, ensure you have protected your chakras and placed a bubble of protection around you, then open your heart to God/Goddess, Spirit will do the rest).

Aches and pains
As the Winter Solstice approaches, we are clearing more of the stuck energy/emotions that we no longer need. This is to let go of what we have accumulated over the past year, making clear space for the new energies waiting to come in. This can be a painful process for some. The colder weather also makes us a bit more creaky and achy as we tend to tense up when we feel chilled. Ensure that you wrap up adequately when going out, and be as warm and comfortable as you can at home, so that no stiffness sets in and even though it is Winter, don’t forget to keep drinking water during the day.

I have been working with a book that has produced amazing results for myself and others. It is “Healing Back Pain” by John E Sarno M.D. (available from Amazon or Cygnus Books, www.Cygnus-Books.co.uk). Based on the mind-body connection, it is interesting to read what this Doctor has to say about slipped discs (there’s no such thing) and other matters related to backs, hips, legs, necks, shoulders.

I recently had x-rays to see what was going on with my hip, my doctor thought I may need a hip operation as I had been experiencing severe pain and was having difficulty sitting for any length of time and hardly getting any sleep as I just couldn’t get comfortable. This had been going on for weeks and was getting worse. I wasn’t sure whether my many years of dancing had finally worn this hip out and I wanted to get things checked out before I embarked on the strengthening and flexibility exercises I had been wanting to do.

Being aware of the mind-body connection with these things, I knew that my hip had got a lot worse with the stress of our house move. I started reading this book (and in fact showed it to my doctor) and I used EmoTrance to help me ‘soften and flow and let go’ of whatever was stuck in my hip. Two weeks later I got the all clear, there was nothing structurally wrong with my hip it was more to do with the tendons around it. Miraculously my hip pain disappeared. I only get the occasional twinge and know that that is a trigger that I am not acknowledging stress so I repeat the EmoTrance technique (or do some EFT) and it’s gone again. Even after all these years as a therapist, I am astounded at just how powerful our minds are at controlling our bodies. (And yes, I did need to clear the stuck emotions, and for an entire weekend couldn’t stop crying! But it was worth it as I am now pain free).

Some have been experiencing lower back pain, as the financial pressure increases regarding Christmas. Just agree within your family to keep things a bit more low key this year, some are only buying pressies for the children in the family, some are buying just one thing and hand making little extras. There is nothing nicer than a present that has been handmade with love.

Headaches
Mainly due to people not drinking enough water as the weather is colder. Ensure that any water you drink is warm/room temperature and not cold. The only other headaches will no doubt be due to the upcoming Festivities!
(See ‘Chakra issues’ below for more information about headaches).

Cold Symptoms
These continue yet as usual don’t really develop into much. Keep your immune system boosted with nourishing foods (my favourite is homemade butternut squash and sweet potato soup to which I add a good squirt of Echinacea tincture). Nasal problems will be to do with clearing Third Eye congestion. Aching necks (which feel like the sinus route) are a part of the psychic clearing that is going on. And yes, there are seasonal bugs around, so keep boosting your immune system with herbs and good foods and don’t forget to tap your thymus regularly!

Stomach upsets and IBS symptoms
These have increased again as part of the clear out before Winter Solstice. What are you no longer able to stomach? Is fear causing you to tense up and not be able to assimilate properly? Pace yourself regarding the rich seasonal fare that will be on offer, ensure you balance that with plenty of fresh fruit and veggies and keep drinking water to keep your system working smoothly. The stress and busyness of the Festive Season can play havoc with our digestions, pace yourself and find time (even five minutes) when you can close your eyes and breathe in calm and breathe out tension.

Chakra issues
Pressure in the crown and third eye chakras continues, you may have experienced slight pain or pressure like symptoms down the sides of the face and experienced tension in your jaw. You may also have experienced blocked ears, like that which you experience when flying in an aircraft. Draw white light down to clear your central channel and flush your energy system with silver rain. This will help with any headaches in these areas. Your fontanel area on the top of the head may also feel tender, as the Soul Star chakra above your head expands during these clearing and realignment periods.
Many have been experiencing twinges like indigestion in the heart chakra area. As more truth is revealed, our heart strings are greatly pulled by what we are seeing and hearing in our world these days. This time of year is when our hearts most need to open, to offer help and love to those with less than ourselves and those in need. The Festive Season is always a trigger time for heart issues, particularly in personal relationships and family relationships. Each year we are given a chance to heal another part of our past, to help our inner child move on.

Forgiveness
Forgiveness is such a mixed bag. Yet this is the time of year when we can all forgive and forget and clean the slate before the new year commences. We need to forgive ourselves for what we did or didn’t do over the past year – and then let it go – stop beating yourself up about it/them/what happened, it actually doesn’t matter any more because it is in the past. It is time to stop blaming politicians, banks, whatever, as that only attracts more of the same. Forgive them and move on to a more positive, abundant way of thinking and you will be able to turn things around. Forgive those who have left the Earth plane this year, it is hard to be left behind and at this time of year you miss them more acutely. Treat yourself kindly, treasure the memories of your time with them and let them love and guide you from where they now are.

FOCUS FOR THE MONTH AHEAD:

Peace
It’s what this time of year is all about.
Every day close your eyes, focus on your Heart centre and (silently) say three times

slowly “Peace”. Practice it on the in breath and out breath.

Bring peace into every day – whatever is going on.
Movement
The Winter moons make us feel stiff because of the cold winds and damp. Do some kind of movement each day to keep your body supple and to avoid energy blocks. Walk, stretch, dance.
Resting
You must give yourselves time to renew and recharge on all levels especially during the holidays.
Awareness
Remaining Spiritually aware. There are messages on the way. Remain open to them.

This doesn’t mean keep your chakras wide open, quite the opposite, it means higher awareness. Be ready.
Love
Loving yourself more now than ever before. Become selfish by putting you first

for a change. When you do this you are better able to help others.

Self Love is the greatest gift you can give yourself.

The key for the coming month is GRATITUDE. As we bring this rollercoaster of a year to a close, it is time to look back and give thanks for all that we have come through. To give thanks for the many lessons we have learned, the many wonderful exchanges we have had with new and old friends and family, and the adventures we have had. It is a time to invite our Ancestors to our feast table giving thanks to them, for theirs are the footsteps we follow and we are grateful to them for the continual guidance they continue to give us. If you find Christmas too much, just close your eyes and silently give thanks for all the little things; the roof over your head, safe clean air and water, the food on your table, companionship etc. This will help to keep you above the mass materialism and keep you linked in to the higher energies.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2008 – Worldwide Rights Reserved
(Please do not extract, copy, forward or use in any way without permission of the author)

ASCENSION Update - November 2008

Apologies everyone for the delay in updating this Blog. We have just sold our house and more quickly than we expected (I know my Feng Shui is good but even I was surprised at how quickly we sold the house!) and have been frantically house hunting.

Here's this month's update:-

Well how weird has the energy been recently? I know it’s Samhain/Hallowe’en but really! Most people are feeling strung out and wrung out and it has been hard to maintain positivity for many. The media continues to bombard us with terrifying news (a lot of it inaccurate) which is creating such a dark cloud of gloom that it is hard to poke through to get to the Light, but poke through we must.

It feels as if everything is unstable, the Earth Mother responds accordingly with continual earthquakes as her plates continue to grind and shift. It is so important to maintain a calm, strong centre at this time. (I know, I know, that can be really hard at times with all that is going on). Increase your meditations and visualisations, focus on what is right (ignore what is wrong), focus on what you want (ignore what you don’t want and for goodness sake don’t ever express what you don’t want aloud or you will attract it to you!). Some of you may think I am being unrealistic, I’m not, I truly believe that if we allow ourselves to get sucked into this heavy, depressing energy we might as well all bail ship now. We have to focus on the positive – because that is the truth – not the illusion that is being weaved in front of our eyes. When you get back to your calm centre, everything feels alright, hope returns, excitement returns, you feel positive again, you feel like you can cope with anything and you can.

ASCENSION SYMPTOMS
(some of you have already experienced these symptoms and some will continue to do so)

Extreme tiredness
Continues but this time it is different, for some it has felt like a Soul weariness. Some have felt so exhausted by everything that they have even been thinking of checking out and stepping off this particular wheel of Karma. Be kind to yourselves and others and take time out to rest. Take naps as often as you can, or even little 5 minute recharges and do everything you can to ensure you get a good night’s sleep.

Strange dreams continue
As I have said before, make a note of these dreams, we are still in the Samhain/Hallowe’en energies, the veil between the worlds is still thin and many messages are being received. (This period ends November 7th). You may have even been thinking of (or seen popping through the ethers) relatives you haven’t thought about for a long while. Pay attention, they really care about you and want to help, be open to their messages.

Aches and pains continue
For some their entire bodies have been hurting! It is as if something extremely toxic is passing through the physical body. Keep drinking water, cooking with olive oil, eating oily fish and/or taking fish oil supplements to help.
If you have noticed it is particular joint/s, look up the mind-body connection to see what that is all about. Many of us are being warned to slow down and take things easy for just a bit longer whilst we transmute all that is going on.

Headaches
Continue, again in the third eye area and at the base of the skull/back of the neck.

Nasal problems that don’t fully develop into a cold
These are apart from the seasonal chills and bugs that have been going around.

Stomach upsets and IBS symptoms
These have lessened over the past month for some. Although some have experienced constipation, this has been related to fear and the need to hold on to everything (again perpetuated by what is happening in the media/financial world). Keep eating your greens and fruit and drink plenty of water, keep things moving!

Base and Sacral chakra issues
Have been occurring for many, and not surprisingly as the financial world as we know it is in complete melt down. Use finger mudras, healing and visualisation techniques to keep your base chakra clear and energised (our ‘Red Leaves’ essence can help with this). Ensure you are grounded at all times.

Sadness
Sad feelings, feeling down or depressed, needing to cry continue. As I said last month this is all part of the changes in our world which are making us feel very insecure. We need to reassure our inner child that all will be well; some of your inner children are absolutely terrified at the moment. Don’t neglect yours, wrap your arms around him/her, reassure them that you, the Wise Wo/Man, will make sure all is okay.

FOCUS FOR THE MONTH AHEAD:

Peace
Absolutely essential right now.
Every day close your eyes, focus on your Heart centre and (silently) say three times

slowly “Peace”, practice it on the in breath and out breath. Bring peace into every day.
Light
Focus on filling yourself with Light, radiating it to every cell of your body and Being. Feel it pour through the top of your head and flood you with reassuring White Light, breathe it in

through every pore.
Resting
If you are tired rest! Give yourself time to renew and recharge on all levels.
Detachment
Spiritual detachment. This means observing what is happening in 3-D land but not getting overly drawn into it. Pull back into your Higher Self, your inner truth, keep talking to God.

Be the observer.
Gratitude
Give thanks often every day for everything that is in your life (even the things you don’t like!) and everything that is coming into your life.

The key for the coming month is LOVE – catch those negative thoughts in your head by stopping and saying “where is the love in that?” This is a very powerful statement that instantly connects you to your Higher Self and puts you back into your heart centre immediately. Whatever happens, however upsetting, ask yourself “where is the love in this?” If someone upsets you, or you feel fearful, or something happens to knock you off centre, just ask “where is the love in that?” When you focus on these words and say them out loud (or silently) they will melt away the painful stuff and you can move on. By working with these words, you are instantly connected to the higher energies and receive divine inspiration and understanding about what has happened.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2008 Worldwide Rights Reserved
(Please do not extract, copy or forward without permission of the author).

ASCENSION SYMPTOMS - October 2008

Well my goodness how busy we have all been and how hectic life became at Summer’s end this year. Then suddenly everything seemed to stop or slow right down and that’s the way it’s meant to be. It’s like someone suddenly put the brakes on and we’re left wondering what we are supposed to do next. Well it’s time to relax, recharge and wait for clarity before making any kind of move forward.

September turned out to be quite a tricky month, in 3-D land the fear has become greater as banks on both sides of the pond collapse and fears regarding recession really take hold. I cannot emphasise enough how important it is to keep your vibration high (keep taking your essences!) and stay away from this fear energy as much as you can or you are gonna get sucked into it and that will start a chain of events that will just attract more of those types of experiences which you really do not want! I am not being unrealistic here, anyone who has ever read ‘Phoenix Rising’ by Mary Summer Rain will know that we are well and truly in the times that dear No Eyes predicted, and yes it is scary. In 3-D land what was seen as untouchable and unshakeable is actually falling apart before our very eyes, and that is because it/they are still operating in the old lower energies. These past couple of years have seen us go through such great shifts in vibration and energy that these old lower vibrations are no longer sustainable. You may have noticed this with things going wrong in the home (and not just due to Mercury retrograde!), electricals may go a bit haywire or even give up completely, the front door suddenly won’t close, the shower decides to spring a leak, the garden gate or part of the fence falls down, a cupboard door suddenly falls off, etc. This thankfully doesn’t last too long and any problems can be quickly and easily resolved. The good thing is that they have caught our attention and have a message for us. For me the message is to be as aware as possible from now on, to be fully in the present and to remind myself to be aware of what is going on around me at all times. (Not always easy when the energies can make you feel a bit spacey at times).

The past month was very up and down energy wise and now we start to settle into Autumn’s pattern of energy. A great deal of clearing was achieved throughout August and September, and many are now operating at a much higher frequency. Manifestation now starts to happen at a faster rate than ever before, so now more than ever, watch your thoughts! Pay attention to your thoughts, be very careful what you are thinking about now as you will manifest those thoughts very quickly. This could be a bit of an unpleasant surprise if you have not been paying attention and your have been stuck in a negative thought loop. Remember you are now Master of your Mind not the other way around. Layers of old fears may come up to be processed (the Autumn Equinox certainly accelerated this process), acknowledge them immediately and deal with them straight away, for goodness sake don’t try to ignore them or stuff them away because you don’t want to have to deal with that old chestnut again. The clearing may go on for a while but you will soon start seeing and receiving the benefits of this as you manifest more of your heart’s desires more quickly.

The link with the Spiritual has become more heightened and you are now experiencing the Spiritual link in a very different way. Some have been concerned that they are not as ‘spiritual’ as they once used to be, they are aware that they have moved beyond the La La Love and Light phase but are not too sure where they now are or where they are meant to be. You are now connected to Spirit in a more direct and clear way. There is no need for it to be dressed up in new age fluffiness anymore, it is more straight, direct and purposeful than it has ever been before. You now have a direct link, which is why some of you may not have been able to connect as strongly with guides as you have in the past. You are now able to do this direct yourself. (This doesn’t mean that we have been abandoned by our Guides, they are simply one step away ready to help whenever we need them, however their mission has been to steer us towards this spiritual independence).

As you become more filled with your own radiant Light you will become aware of those operating at a lower vibration becoming drawn to you. They want some of what you have got but they are not willing to do the work/clearing required to get themselves there. Watch your back! Some of these energies really want to hook into you. You may find people/energies from the past trying to slink their way back into your life when all they really want is to vamp your energy. Remember you are so much stronger now than when you last knew them, they cannot vamp you because you have much stronger boundaries now than you have ever had. Remember how powerful you now are. For some, you will not even notice them because your own boundaries are so strong now that they have been repelled by your Light before they could get too close. For those who feel that they are not yet that strong, just be alert to who is coming into your circle again, Light is the key to dealing with them.

ASCENSION SYMPTOMS
(some of you have already experienced these symptoms and some will continue to do so)

Extreme tiredness
Exhaustion that seems to go on forever as our physical beings adjust to the higher frequencies we are now carrying. If you are tired – rest! Be careful not to over deplete yourselves at this time.

Strange dreams continue
Make a note of these dreams, there are some powerful messages in them and some are receiving teachings and visions.

Back aches and other strange little aches and pains continue.

Headaches
Especially in the third eye area and at the base of the skull/back of the neck.

Shaking
Ranges from gentle tremor to shivering and is caused by the energy changes going on. (Earth Sensitives may be picking up prems as well).

Nasal problems that don’t fully develop into a cold

Stomach upsets and IBS symptoms

Sacral, heart and throat issues

Heart flutters
You may feel a little panicky when this occurs, it is very short lived and again is part of the energy changes (if it continues for a prolonged period get it checked out with your medical practitioner).

Aching joints especially hips, knees and ankles.

Peeing for the Nation
We are letting go of more and more, sometimes this means that we seem to be peeing all the time as the letting go is processed on the physical. This only lasts a couple of days.

Grief
Feeling sad, down or depressed but not really knowing why, feeling like you could cry for the world. This is all part of the letting go process. As well as what is happening to us personally, all around us our world is changing, life as we have always known it is changing. We are grieving for the life we had whilst in the scary place of no-man’s land unsure of where we will end up next. Allow this process, it is short lived but necessary, and clears you emotionally ready for the next step.

FOCUS FOR THE MONTH AHEAD:

Peace
Every day close your eyes, focus on your Heart centre and (silently) say three times slowly “Peace”,
practice it on the in breath and out breath. Bring peace into every day.
Radiate
Be a beacon of Light radiating it out effortlessly and easily. You can do this because everyday you remember that you are filled with Light and can radiate it out, no effort required.
Resting
Honour the needs of your physical Being, if you are tired rest. Give yourself time to renew and recharge on all levels. Enjoy gentle times of rest. Allow yourself to totally relax during these moments.
Be excited
So many wonderful things are now starting to manifest for you. Get excited! Draw it to you through excitement and joy. Let your excitement bubble out and touch all around you.
Gratitude
Give thanks often every day for everything that is in your life (even the things you don’t like!) and everything that is coming into your life.

The key for the coming month is LIGHT – filling yourself with it, bathing in it and radiating it – whatever is going on around you. Don’t allow yourself to be sucked into all the doom and gloom (particularly about the ‘recession’). Remember to fill yourself with Light and all will be well. Your mission this month is to be a Lighthouse!

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright ©E. Yule 2008
Please do not reproduce, forward, extract or copy without permission.