ASCENSION UPDATE - December 2008

Well the year now comes to a close with Festive celebrations continuing the Festivals of Light all around the world. As many of you know I absolutely love the colour, sparkle and magic of Christmas. Even at my age I can still tap into that magic energy that abounds at this time of year – it is there if you look for it! At the time of writing, I am sad not to be putting up all my dearly loved and treasured Christmas deccies, as we don’t know when we will be moving and everything is securely packed away (in fact I can’t get to the deccies as we have put so much up in the loft now ready for the move!). No doubt I will find some little twinkly thing in the shops that I can use as a token offering this year.

Remember that we are now in the Winter moons, this is not the time to launch new ventures or projects or keep pushing - as nothing will happen. It is a time to snuggle and nurture ourselves and our families (and our projects). To catch up with friends, reading and other things that we have been too busy for over the Summer moons. Use the Winter time to enjoy this and think about what seeds you want to sow in the Spring. You can use the Winter moons as planning time ready for when you re-launch yourself during the Spring moons. So light the fire, close the curtains, whip up some Egg Nog and enjoy!

Thank you to everyone who has sent me feedback over the past year regarding this humble monthly offering, it makes it all worthwhile and encourages me to keep this newsletter going. I can only pass on the messages and experiences that come through me in the hope that they will help, I am always so delighted when I do hear about your own experiences, such as this subscriber’s (in response to November’s Ascension Update):-

“Elly, you are right up my alley !
I became very ill last week for three days. I had no appetite, so I just drank water and slept all as much as my body wanted - which was quite a bit (attributing a great fatigue to Ascension energy). Another coincidence: when my appetite returned, I craved olive oil! I'm much better now. I'm making sure to keep my inner workings clear and conscious. Letting go of old tapes, lightening up. Thank you for your work here. It's very loving and wise.
Blessings, Pamylle” (USA)

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right
for you now, and keep the rest as future reference.

Tiredness
No doubt exacerbated by the build up to Christmas and an eventful year. The energies have also become intense as we build towards the Winter Solstice (always a powerful time). Be careful about absorbing what is going on at the mass consciousness level, as this will drain you. When out Christmas shopping ensure you put a bubble of protection around your aura and put a gold shield in front of your solar plexus. Also make sure you drink plenty of water (carry a little bottle) when shopping, as many people forget to do this then wonder why their back hurts and they are starting to get cranky! When you get back home, before taking off your coats, spray your aura with ‘The Cleanser’ to clear your energy field of all those stressed, hurried, materialistic vibrations. (Well you don’t want to dump that kind of energy in your home do you?!).

Dreaming continues
Many have been receiving personal and global prophetic messages in their dreams. This always increases considerably around the time of the Full Moon. You may find the type of dreams you have now will change, as you are being pulled more by Mother Earth to deeper within during these Winter moons. Spirit has told me that more messages are on the way, that more will be revealed to you so remain as open as you can. (Before dropping off to sleep, ensure you have protected your chakras and placed a bubble of protection around you, then open your heart to God/Goddess, Spirit will do the rest).

Aches and pains
As the Winter Solstice approaches, we are clearing more of the stuck energy/emotions that we no longer need. This is to let go of what we have accumulated over the past year, making clear space for the new energies waiting to come in. This can be a painful process for some. The colder weather also makes us a bit more creaky and achy as we tend to tense up when we feel chilled. Ensure that you wrap up adequately when going out, and be as warm and comfortable as you can at home, so that no stiffness sets in and even though it is Winter, don’t forget to keep drinking water during the day.

I have been working with a book that has produced amazing results for myself and others. It is “Healing Back Pain” by John E Sarno M.D. (available from Amazon or Cygnus Books, www.Cygnus-Books.co.uk). Based on the mind-body connection, it is interesting to read what this Doctor has to say about slipped discs (there’s no such thing) and other matters related to backs, hips, legs, necks, shoulders.

I recently had x-rays to see what was going on with my hip, my doctor thought I may need a hip operation as I had been experiencing severe pain and was having difficulty sitting for any length of time and hardly getting any sleep as I just couldn’t get comfortable. This had been going on for weeks and was getting worse. I wasn’t sure whether my many years of dancing had finally worn this hip out and I wanted to get things checked out before I embarked on the strengthening and flexibility exercises I had been wanting to do.

Being aware of the mind-body connection with these things, I knew that my hip had got a lot worse with the stress of our house move. I started reading this book (and in fact showed it to my doctor) and I used EmoTrance to help me ‘soften and flow and let go’ of whatever was stuck in my hip. Two weeks later I got the all clear, there was nothing structurally wrong with my hip it was more to do with the tendons around it. Miraculously my hip pain disappeared. I only get the occasional twinge and know that that is a trigger that I am not acknowledging stress so I repeat the EmoTrance technique (or do some EFT) and it’s gone again. Even after all these years as a therapist, I am astounded at just how powerful our minds are at controlling our bodies. (And yes, I did need to clear the stuck emotions, and for an entire weekend couldn’t stop crying! But it was worth it as I am now pain free).

Some have been experiencing lower back pain, as the financial pressure increases regarding Christmas. Just agree within your family to keep things a bit more low key this year, some are only buying pressies for the children in the family, some are buying just one thing and hand making little extras. There is nothing nicer than a present that has been handmade with love.

Headaches
Mainly due to people not drinking enough water as the weather is colder. Ensure that any water you drink is warm/room temperature and not cold. The only other headaches will no doubt be due to the upcoming Festivities!
(See ‘Chakra issues’ below for more information about headaches).

Cold Symptoms
These continue yet as usual don’t really develop into much. Keep your immune system boosted with nourishing foods (my favourite is homemade butternut squash and sweet potato soup to which I add a good squirt of Echinacea tincture). Nasal problems will be to do with clearing Third Eye congestion. Aching necks (which feel like the sinus route) are a part of the psychic clearing that is going on. And yes, there are seasonal bugs around, so keep boosting your immune system with herbs and good foods and don’t forget to tap your thymus regularly!

Stomach upsets and IBS symptoms
These have increased again as part of the clear out before Winter Solstice. What are you no longer able to stomach? Is fear causing you to tense up and not be able to assimilate properly? Pace yourself regarding the rich seasonal fare that will be on offer, ensure you balance that with plenty of fresh fruit and veggies and keep drinking water to keep your system working smoothly. The stress and busyness of the Festive Season can play havoc with our digestions, pace yourself and find time (even five minutes) when you can close your eyes and breathe in calm and breathe out tension.

Chakra issues
Pressure in the crown and third eye chakras continues, you may have experienced slight pain or pressure like symptoms down the sides of the face and experienced tension in your jaw. You may also have experienced blocked ears, like that which you experience when flying in an aircraft. Draw white light down to clear your central channel and flush your energy system with silver rain. This will help with any headaches in these areas. Your fontanel area on the top of the head may also feel tender, as the Soul Star chakra above your head expands during these clearing and realignment periods.
Many have been experiencing twinges like indigestion in the heart chakra area. As more truth is revealed, our heart strings are greatly pulled by what we are seeing and hearing in our world these days. This time of year is when our hearts most need to open, to offer help and love to those with less than ourselves and those in need. The Festive Season is always a trigger time for heart issues, particularly in personal relationships and family relationships. Each year we are given a chance to heal another part of our past, to help our inner child move on.

Forgiveness
Forgiveness is such a mixed bag. Yet this is the time of year when we can all forgive and forget and clean the slate before the new year commences. We need to forgive ourselves for what we did or didn’t do over the past year – and then let it go – stop beating yourself up about it/them/what happened, it actually doesn’t matter any more because it is in the past. It is time to stop blaming politicians, banks, whatever, as that only attracts more of the same. Forgive them and move on to a more positive, abundant way of thinking and you will be able to turn things around. Forgive those who have left the Earth plane this year, it is hard to be left behind and at this time of year you miss them more acutely. Treat yourself kindly, treasure the memories of your time with them and let them love and guide you from where they now are.

FOCUS FOR THE MONTH AHEAD:

Peace
It’s what this time of year is all about.
Every day close your eyes, focus on your Heart centre and (silently) say three times

slowly “Peace”. Practice it on the in breath and out breath.

Bring peace into every day – whatever is going on.
Movement
The Winter moons make us feel stiff because of the cold winds and damp. Do some kind of movement each day to keep your body supple and to avoid energy blocks. Walk, stretch, dance.
Resting
You must give yourselves time to renew and recharge on all levels especially during the holidays.
Awareness
Remaining Spiritually aware. There are messages on the way. Remain open to them.

This doesn’t mean keep your chakras wide open, quite the opposite, it means higher awareness. Be ready.
Love
Loving yourself more now than ever before. Become selfish by putting you first

for a change. When you do this you are better able to help others.

Self Love is the greatest gift you can give yourself.

The key for the coming month is GRATITUDE. As we bring this rollercoaster of a year to a close, it is time to look back and give thanks for all that we have come through. To give thanks for the many lessons we have learned, the many wonderful exchanges we have had with new and old friends and family, and the adventures we have had. It is a time to invite our Ancestors to our feast table giving thanks to them, for theirs are the footsteps we follow and we are grateful to them for the continual guidance they continue to give us. If you find Christmas too much, just close your eyes and silently give thanks for all the little things; the roof over your head, safe clean air and water, the food on your table, companionship etc. This will help to keep you above the mass materialism and keep you linked in to the higher energies.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2008 – Worldwide Rights Reserved
(Please do not extract, copy, forward or use in any way without permission of the author)

ASCENSION Update - November 2008

Apologies everyone for the delay in updating this Blog. We have just sold our house and more quickly than we expected (I know my Feng Shui is good but even I was surprised at how quickly we sold the house!) and have been frantically house hunting.

Here's this month's update:-

Well how weird has the energy been recently? I know it’s Samhain/Hallowe’en but really! Most people are feeling strung out and wrung out and it has been hard to maintain positivity for many. The media continues to bombard us with terrifying news (a lot of it inaccurate) which is creating such a dark cloud of gloom that it is hard to poke through to get to the Light, but poke through we must.

It feels as if everything is unstable, the Earth Mother responds accordingly with continual earthquakes as her plates continue to grind and shift. It is so important to maintain a calm, strong centre at this time. (I know, I know, that can be really hard at times with all that is going on). Increase your meditations and visualisations, focus on what is right (ignore what is wrong), focus on what you want (ignore what you don’t want and for goodness sake don’t ever express what you don’t want aloud or you will attract it to you!). Some of you may think I am being unrealistic, I’m not, I truly believe that if we allow ourselves to get sucked into this heavy, depressing energy we might as well all bail ship now. We have to focus on the positive – because that is the truth – not the illusion that is being weaved in front of our eyes. When you get back to your calm centre, everything feels alright, hope returns, excitement returns, you feel positive again, you feel like you can cope with anything and you can.

ASCENSION SYMPTOMS
(some of you have already experienced these symptoms and some will continue to do so)

Extreme tiredness
Continues but this time it is different, for some it has felt like a Soul weariness. Some have felt so exhausted by everything that they have even been thinking of checking out and stepping off this particular wheel of Karma. Be kind to yourselves and others and take time out to rest. Take naps as often as you can, or even little 5 minute recharges and do everything you can to ensure you get a good night’s sleep.

Strange dreams continue
As I have said before, make a note of these dreams, we are still in the Samhain/Hallowe’en energies, the veil between the worlds is still thin and many messages are being received. (This period ends November 7th). You may have even been thinking of (or seen popping through the ethers) relatives you haven’t thought about for a long while. Pay attention, they really care about you and want to help, be open to their messages.

Aches and pains continue
For some their entire bodies have been hurting! It is as if something extremely toxic is passing through the physical body. Keep drinking water, cooking with olive oil, eating oily fish and/or taking fish oil supplements to help.
If you have noticed it is particular joint/s, look up the mind-body connection to see what that is all about. Many of us are being warned to slow down and take things easy for just a bit longer whilst we transmute all that is going on.

Headaches
Continue, again in the third eye area and at the base of the skull/back of the neck.

Nasal problems that don’t fully develop into a cold
These are apart from the seasonal chills and bugs that have been going around.

Stomach upsets and IBS symptoms
These have lessened over the past month for some. Although some have experienced constipation, this has been related to fear and the need to hold on to everything (again perpetuated by what is happening in the media/financial world). Keep eating your greens and fruit and drink plenty of water, keep things moving!

Base and Sacral chakra issues
Have been occurring for many, and not surprisingly as the financial world as we know it is in complete melt down. Use finger mudras, healing and visualisation techniques to keep your base chakra clear and energised (our ‘Red Leaves’ essence can help with this). Ensure you are grounded at all times.

Sadness
Sad feelings, feeling down or depressed, needing to cry continue. As I said last month this is all part of the changes in our world which are making us feel very insecure. We need to reassure our inner child that all will be well; some of your inner children are absolutely terrified at the moment. Don’t neglect yours, wrap your arms around him/her, reassure them that you, the Wise Wo/Man, will make sure all is okay.

FOCUS FOR THE MONTH AHEAD:

Peace
Absolutely essential right now.
Every day close your eyes, focus on your Heart centre and (silently) say three times

slowly “Peace”, practice it on the in breath and out breath. Bring peace into every day.
Light
Focus on filling yourself with Light, radiating it to every cell of your body and Being. Feel it pour through the top of your head and flood you with reassuring White Light, breathe it in

through every pore.
Resting
If you are tired rest! Give yourself time to renew and recharge on all levels.
Detachment
Spiritual detachment. This means observing what is happening in 3-D land but not getting overly drawn into it. Pull back into your Higher Self, your inner truth, keep talking to God.

Be the observer.
Gratitude
Give thanks often every day for everything that is in your life (even the things you don’t like!) and everything that is coming into your life.

The key for the coming month is LOVE – catch those negative thoughts in your head by stopping and saying “where is the love in that?” This is a very powerful statement that instantly connects you to your Higher Self and puts you back into your heart centre immediately. Whatever happens, however upsetting, ask yourself “where is the love in this?” If someone upsets you, or you feel fearful, or something happens to knock you off centre, just ask “where is the love in that?” When you focus on these words and say them out loud (or silently) they will melt away the painful stuff and you can move on. By working with these words, you are instantly connected to the higher energies and receive divine inspiration and understanding about what has happened.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2008 Worldwide Rights Reserved
(Please do not extract, copy or forward without permission of the author).

ASCENSION SYMPTOMS - October 2008

Well my goodness how busy we have all been and how hectic life became at Summer’s end this year. Then suddenly everything seemed to stop or slow right down and that’s the way it’s meant to be. It’s like someone suddenly put the brakes on and we’re left wondering what we are supposed to do next. Well it’s time to relax, recharge and wait for clarity before making any kind of move forward.

September turned out to be quite a tricky month, in 3-D land the fear has become greater as banks on both sides of the pond collapse and fears regarding recession really take hold. I cannot emphasise enough how important it is to keep your vibration high (keep taking your essences!) and stay away from this fear energy as much as you can or you are gonna get sucked into it and that will start a chain of events that will just attract more of those types of experiences which you really do not want! I am not being unrealistic here, anyone who has ever read ‘Phoenix Rising’ by Mary Summer Rain will know that we are well and truly in the times that dear No Eyes predicted, and yes it is scary. In 3-D land what was seen as untouchable and unshakeable is actually falling apart before our very eyes, and that is because it/they are still operating in the old lower energies. These past couple of years have seen us go through such great shifts in vibration and energy that these old lower vibrations are no longer sustainable. You may have noticed this with things going wrong in the home (and not just due to Mercury retrograde!), electricals may go a bit haywire or even give up completely, the front door suddenly won’t close, the shower decides to spring a leak, the garden gate or part of the fence falls down, a cupboard door suddenly falls off, etc. This thankfully doesn’t last too long and any problems can be quickly and easily resolved. The good thing is that they have caught our attention and have a message for us. For me the message is to be as aware as possible from now on, to be fully in the present and to remind myself to be aware of what is going on around me at all times. (Not always easy when the energies can make you feel a bit spacey at times).

The past month was very up and down energy wise and now we start to settle into Autumn’s pattern of energy. A great deal of clearing was achieved throughout August and September, and many are now operating at a much higher frequency. Manifestation now starts to happen at a faster rate than ever before, so now more than ever, watch your thoughts! Pay attention to your thoughts, be very careful what you are thinking about now as you will manifest those thoughts very quickly. This could be a bit of an unpleasant surprise if you have not been paying attention and your have been stuck in a negative thought loop. Remember you are now Master of your Mind not the other way around. Layers of old fears may come up to be processed (the Autumn Equinox certainly accelerated this process), acknowledge them immediately and deal with them straight away, for goodness sake don’t try to ignore them or stuff them away because you don’t want to have to deal with that old chestnut again. The clearing may go on for a while but you will soon start seeing and receiving the benefits of this as you manifest more of your heart’s desires more quickly.

The link with the Spiritual has become more heightened and you are now experiencing the Spiritual link in a very different way. Some have been concerned that they are not as ‘spiritual’ as they once used to be, they are aware that they have moved beyond the La La Love and Light phase but are not too sure where they now are or where they are meant to be. You are now connected to Spirit in a more direct and clear way. There is no need for it to be dressed up in new age fluffiness anymore, it is more straight, direct and purposeful than it has ever been before. You now have a direct link, which is why some of you may not have been able to connect as strongly with guides as you have in the past. You are now able to do this direct yourself. (This doesn’t mean that we have been abandoned by our Guides, they are simply one step away ready to help whenever we need them, however their mission has been to steer us towards this spiritual independence).

As you become more filled with your own radiant Light you will become aware of those operating at a lower vibration becoming drawn to you. They want some of what you have got but they are not willing to do the work/clearing required to get themselves there. Watch your back! Some of these energies really want to hook into you. You may find people/energies from the past trying to slink their way back into your life when all they really want is to vamp your energy. Remember you are so much stronger now than when you last knew them, they cannot vamp you because you have much stronger boundaries now than you have ever had. Remember how powerful you now are. For some, you will not even notice them because your own boundaries are so strong now that they have been repelled by your Light before they could get too close. For those who feel that they are not yet that strong, just be alert to who is coming into your circle again, Light is the key to dealing with them.

ASCENSION SYMPTOMS
(some of you have already experienced these symptoms and some will continue to do so)

Extreme tiredness
Exhaustion that seems to go on forever as our physical beings adjust to the higher frequencies we are now carrying. If you are tired – rest! Be careful not to over deplete yourselves at this time.

Strange dreams continue
Make a note of these dreams, there are some powerful messages in them and some are receiving teachings and visions.

Back aches and other strange little aches and pains continue.

Headaches
Especially in the third eye area and at the base of the skull/back of the neck.

Shaking
Ranges from gentle tremor to shivering and is caused by the energy changes going on. (Earth Sensitives may be picking up prems as well).

Nasal problems that don’t fully develop into a cold

Stomach upsets and IBS symptoms

Sacral, heart and throat issues

Heart flutters
You may feel a little panicky when this occurs, it is very short lived and again is part of the energy changes (if it continues for a prolonged period get it checked out with your medical practitioner).

Aching joints especially hips, knees and ankles.

Peeing for the Nation
We are letting go of more and more, sometimes this means that we seem to be peeing all the time as the letting go is processed on the physical. This only lasts a couple of days.

Grief
Feeling sad, down or depressed but not really knowing why, feeling like you could cry for the world. This is all part of the letting go process. As well as what is happening to us personally, all around us our world is changing, life as we have always known it is changing. We are grieving for the life we had whilst in the scary place of no-man’s land unsure of where we will end up next. Allow this process, it is short lived but necessary, and clears you emotionally ready for the next step.

FOCUS FOR THE MONTH AHEAD:

Peace
Every day close your eyes, focus on your Heart centre and (silently) say three times slowly “Peace”,
practice it on the in breath and out breath. Bring peace into every day.
Radiate
Be a beacon of Light radiating it out effortlessly and easily. You can do this because everyday you remember that you are filled with Light and can radiate it out, no effort required.
Resting
Honour the needs of your physical Being, if you are tired rest. Give yourself time to renew and recharge on all levels. Enjoy gentle times of rest. Allow yourself to totally relax during these moments.
Be excited
So many wonderful things are now starting to manifest for you. Get excited! Draw it to you through excitement and joy. Let your excitement bubble out and touch all around you.
Gratitude
Give thanks often every day for everything that is in your life (even the things you don’t like!) and everything that is coming into your life.

The key for the coming month is LIGHT – filling yourself with it, bathing in it and radiating it – whatever is going on around you. Don’t allow yourself to be sucked into all the doom and gloom (particularly about the ‘recession’). Remember to fill yourself with Light and all will be well. Your mission this month is to be a Lighthouse!

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright ©E. Yule 2008
Please do not reproduce, forward, extract or copy without permission.

ASCENSION SYMPTOMS - September 2008

The Eclipse season is now over for the year and many are breathing a huge sigh of relief. It really stirred things up. If the Solar Eclipse didn’t knock you for six, then the recent full moon Lunar Eclipse certainly did! Many immediately retreated into their ‘cave’ exhausted and not wanting to interact with others. It brought up lots of old stuff that has been stuck in the shadow i.e. old victim patterns, inner child stuff etc. And many Lightworkers and Sensitives have had health crises which seems to have come out of the blue.

We were doing a perfect Full Moon activity that day by attending a friend’s wedding. It was a second marriage for my friend and this time she had a Gothic wedding in a wonderful William Burges building. We all dressed up for it and looked fabulous (I have to say my husband has never looked so gorgeous, I may have to invest in a long coat and shirt for him as the style really suited him). We celebrated, feasted, danced and laughed so much with friends that we dearly love until midnight. It was magical. The effects of the eclipse had already started hitting me the day before and I was so tired before I even went to the wedding. The day after I lost my voice and was completely wiped out, it took a whole week before I could even come up for air and I slept a lot.

This month sees the return and increase in your personal energy again, with you emerging from your eclipse cave having completed a great deal of integration as you rested and retreated. The effects of the eclipse season will be with us for several more months as events unfold and even more is revealed to us.

The coming weeks lead us to the Autumn Equinox, it’s time to celebrate another cross-quarter event on the Wheel of the Year. Create a harvest altar and celebrate the passing of the Summer Queen’s crown to Autumn Woman. Look back over the Summer and see how far you have come and all the wonderful things you experienced (even when the weather was awful!). Make the most of the quiet times, ride out the storms and prepare for an amazing Autumn.

ASCENSION SYMPTOMS

Although we are heading for the Autumn Equinox it needn’t be intense. We will continue to face our demons and see the truth in ourselves, our lives and the others around us yet along the way there will be time for fun. This month I get the feeling that we will be given a bit of a breather, that it won’t be as intense or heavy as August was. I keep being shown a river, and being told to relax, soften and be like the river, allowing ourselves to be carried forward without trying to control where we will end up. When we soften like the river water we are able to navigate obstacles gently, effortlessly and easily. So relax, let go and let God/dess.

Lately I have been using an Emotrance phrase to help me move through inner obstacles quickly and gently; “Soften and flow, soften and flow.” I then found myself using this phrase “Soften and flow, let it go.” And have found this tremendously helpful for shifting any blocks particularly in the chakras. Emotrance is a lovely form of healing, it is gentle and extremely effective. Simply ask yourself where can you feel the block? Place your hands on that part of the body and use the above phrase. You may feel that the stuck energy wants to move down through your legs or up your body and out of the top of your head, for me, recently the energy has needed to come out of my mouth on the out breath. A gentle way to move blocked energy and enjoy some healing.

Ascension Symptoms
(some of you have already experienced these symptoms and some will continue to do so)

Wipe out!
Extreme tiredness, exhaustion and not sleeping well, insomnia.

Strange dreams continue
Make a note of these dreams, there are some powerful messages in them and some are receiving teachings and visions.

Back aches and other strange little aches and pains continue.

Headaches
Especially in the third eye area and at the base of the skull/back of the neck.

Nasal problems that don’t fully develop into a cold.

Stomach upsets and IBS symptoms

Sacral and throat issues

Aching joints especially hips, knees and ankles.

Peeing for the Nation -
We are letting go of more and more, sometimes this means that we seem to be peeing all the time as the letting go is processed on the physical. This only lasts a couple of days.

FOCUS FOR THE MONTH AHEAD:

Patience, Patience, Patience
Merc retrograde and the Autumn Equinox can make folks grumpy and scratchy. Stay in your heart and out of your solar plexus, remember you know what is going on – they may not.
Catching up
What’s outstanding? What needs to be sorted out? What needs to go?

Clear and make some space.
Reviewing and Renewing
Every day take the time to review everything you think, say and do. Is it time to renew yourself and your environment on all levels? Is it time for a new image? Does the house needs updating?
Be excited about the coming months
Look forward to the quieter and more introspective Winter moons.

Look forward to getting cosy!
Attitude of Gratitude
Give thanks often during this Harvest time for everything in your life, even the things you don’t like, remember to give thanks at the end of the day before you go to sleep.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright © E. Yule 2008 Worldwide Rights Reserved
Permission required to copy, extract or forward this article in any way.

ASCENSION UPDATE - August 2008

Summer is now well underway. The Solstice fall-out continued with many choosing to suddenly leave the Earth plane around that time which was a shock for their family and friends. Our love and prayers go out to them all. Now the Eclipse energies have been preparing us for probably one of the most important times of our lives. All the traffic lights are on green, it is green for ‘go’ and we have the most incredible support this time.

If you are suffering in any way it is a call from your Soul and the Universe to pay attention. Things are not working anymore and you have to change them – you have to change now. For a while you may have felt a little too fearful to really make the changes, talking your talk instead of walking your talk, but now you have full planetary and universal support to go ahead and start making those changes. You are not alone, many others are doing the same, so link into the higher vibration and get on with it.

ASCENSION SYMPTOMS

The recent Solstice and impending Eclipse energies have really pushed us into the next stage of our Ascension Process.

Trying to find order in chaos
Life has suddenly become very busy and sometimes there is the feeling of being out of control which might make you panic a bit. Well we are not meant to be in control any more, the Divine Plan is well and truly taking place now. The urge to change, shift, move, is stronger than ever, and that too is causing feelings of panic because we might not be sure what we are meant to do or where we are meant to go or how we are meant to change. Also we may be weighing up deals, offers and proposals that have come out of the blue and worrying about whether we should go ahead. All of these things start to feel a bit out of control, chaotic and even downright weird at times.

You have your ‘Ascension Tips’ book, so you know what to do during times like this. Give yourselves plenty of time to have little recovery breaks despite all the busyness that is going on around you. Eat well, try and sleep well, breathe, drink plenty of water (stress has been sending us through the roof lately), eat well, (more green veggies so that you are getting plenty of iron, lots of root vegetables to keep you grounded). Most of all find time to go out and switch off from it all for a few hours, get out and have some fun for a change. (We had a busy social weekend last week which did us the world of good as it took our minds off everything for a few hours plus we had loads of fun!).

“In the midst of movement and chaos, keep stillness inside of you.”
-- Deepak Chopra

Super Sensitive
When you come through the above stage you might feel hypersensitive for a while, it is as if your sensitivities have become heightened even more. You suddenly can’t handle too much noise, your hearing has become amplified and you require the volume turned down quite low because of this. Your skin becomes more sensitive and you start reacting to products that have been fine up until now (as mentioned in the ‘Ascension Tips’ book, it is like something is crawling under your skin, or you may be shedding skin) it is all part of preparing you for the shapeshifting we are all about to go through this month. Your sense of smell and taste become more acute and you become even more aware of what you are putting into your body. As with all Ascension processes this is a temporary state which will settle down after a couple of weeks. You have attained a higher level of sensitivity because you are now linked to the higher vibration (fifth world possibly sixth world energies). Whilst going through this phase you can feel a bit exposed and vulnerable therefore it is important to use aura shields (our ‘Protector’ spray mist can do this in a second for you) and to protect your solar plexus (draw the energy of the Sun into your solar plexus, pull it through from front to back and feel the warm glow of your solar plexus centre becoming stronger).

You also need to be very careful who you spend time with when you are going through this phase, one of my friends recently said that she felt the need to “batten down the hatches”, another has completely distanced herself from everyone else’s dramas and refuses to get involved in them as she feels the need to protect herself and her space right now.

Therapists and healers will obviously continue to be of service to their clients but will find that they are now seeing right through some of them and realising that it may be time to move them on as they are not willing to do the work and are only coming to you for feel good top ups. When you move into the higher levels you have a laser like ability to see through people and situations. As therapists/healers you are becoming more discerning about the type of energies you are willing to work with now.

Finding your road
Some are now finding clarity about where they are headed next and others are at last finding their purpose which brings with it a release of stuck energy that helps you to really move forward now. If you are still unsure what is next, don’t panic, just keep talking to your guides and attuning to the inner, higher wisdom that is your true guide. If you feel resistance coming up, immediately sit with it to find out and identify what this little fear is all about, turn it into a positive by reassuring yourself and make it into a positive affirmation you can use. Resistance will make everything so much worse for you, try and go with the flow, your own personal Divine Plan has been given the green light and it is all systems go now. Be patient, trust the inner guidance and go with the flow. By doing this you will soon find your new road/pathway opening up to you.

Getting ready
Many are finding themselves in a state of preparation. You may not be sure exactly what you are preparing for but the urge has become very strong. Constantly clearing the clutter will help to keep the Chi circulating in your environment which will be more supportive of your endeavours. Some are changing their image – a completely different hairstyle, getting rid of all their old clothes and questing for new ones that reflect who they are becoming, devoting more time to self care and self love, etc. All of which are wonderful confidence boosters which raise your vibration helping you to attract positive energy and good things and enable the right synchronicities to take place. Many (like myself and my husband) are feeling the call to prepare to move to a location that matches our new vibration, and to link with communities that support, nurture and encourage and who are committed to Mother Earth.

As I have said in previous newsletters, my hubby and I’s urge to move, our urge to grow our own food and become more self sufficient has become stronger and stronger over the past couple of years and in this ‘one’ year we can no longer wait, it has to happen soon. I am feeling the ‘spirit hand’ in my back pushing me forward into this new reality. This is the same ‘spirit hand’ that pushed me to go to Alaska the first time (when I went to study essences) and we all know how that completely changed my life. We are both scared and excited at the same time. It means total change and upheaval leaving a way of life that we have loved (especially the dancing), friends and family, but we know that it is time for us to be picked and placed where we now need to Be.

Happy Feet
Now is the time to look after and pamper your feet, they will be taking you to where you are headed so they need to be prepared too. Get a reflexology treatment, go to the chiropodist and every day give them some extra attention yourself. Spend time every day massaging them, rubbing oils/creams into them. (Massage or stroke gently from the base of the heel along the sole of the foot right up to the tips of the toes. Also gently massage/stroke the front of the foot from the tips of the toes up the front of the foot, massage the ankles and gently sweep up into the calves. Ensure the foot is well supported when doing this). Not only is it relaxing you will also sleep better. (It’s great to do this at night whilst sitting on the edge of your bed just before you go to sleep). Because you are nurturing yourself, you are working in a conscious way with your feet preparing to take the next new steps forward together as a unified Being.

Arrows flying forward
Many have experienced memories of people, places and events from their past coming up. For me personally, I have had a continual steady stream of past re-visiting, and for once I stopped questioning myself (‘Why am I thinking about this/that?’ etc) and just went with it. It is like peeking back through the curtain of the time and having one last look at the things/people/events that affected you back then. Those who have used our ‘Arrow’ essence will be familiar with this process. This essence is all about dancing with our shadow through the Gateway of Potential. This is the final part of the process with the Arrow (us) being pulled back before we are finally released to fly into our new futures. For some, you may experience a sudden acceleration of events in your life that give you an idea of where you are headed and what your new life is all about. It is very exciting and very scary at the same time because it can all happen so quickly. Ride the Arrow and see where it takes you.
(The ‘Arrow’ essence was made during the Harmonic Concordance and is all about Manifestation. Taking flight. Into your truth. Completion. Freedom to live and be the Dream. Crikey I think I need to take some of this!).

A couple of days after writing this, I was doing more clearing in the house when I found a card that had been sent to me by a friend back in 2001 that she had bought in San Francisco. I have no idea how it ended up in that bag of more recent stuff. On the front of the card are two Native American Indian Warriors on horseback with full war regalia (headdresses – one with full war bonnet, shields, coup sticks etc) they are both looking back at a huge circular ‘portal’ which has lots of different types of scenery and landscapes in it, an Eagle flies very high above the portal. It is called “Out of the Past” and the description reads:-

“These two warriors, one young and one old, are riding through the past into the future. Helping to shape the future, the past provides the wisdom of Elders, the foundation upon which growth is made possible. It is our instinctive need to survive that prods us to find new and better ways to analyze, navigate, and nurture a constantly changing world. The circle represents life as a continuous process, calling to mind the many circles and cycles that exist naturally in our Universe. As the two men ride together out of the past and into the future, they ripple with the steady rhythms of life. It is the resulting disturbance that initiates the momentum which makes evolution and change possible.”

The artist is Chebon Dacon, a Creek/Choctaw, who made this card in 1995. (It is available from Coldiron Publishing Inc, Oklahama City, no web details on the card).

Ascension Symptoms
(some of you have already experienced these symptoms and some will continue to do so)

Exhaustion/tiredness
(You don’t need to hold the energy for the planet, anything, or anyone else - anymore. It is time to retreat, rest and recharge now. FFI re- read the ‘Cosmic Slug Syndrome’ section in your “Ascension Tips” book).
Itchy skin/feeling like something is crawling over or under your skin
Stomach problems
Aching joints and bones (feet, ankles, knees, hips, back, neck, elbows, wrists and small parts of the hands and feet)
Throat problems (now it is more important than ever to speak our truth)
Cold symptoms (is it hay fever, is it a cold or another clearing?)
Strange/weird dreams
Sore backs:
The planets are urging us to let go of the past which is why there is so much back stuff going on. The upper back is about not feeling like you have much support, the middle back is about old stuff from your past that is moving ready for you to release it, and the lower back is about fear and money issues.
Gentle exercise and plenty of water will help.

Note: If you are of a high vibration you will need to be very careful about any healings/treatments you receive during this coming month. The person giving you the healing/treatment needs to be of the same vibration or you could find that you feel quite sick and out of sorts after your session. If you don’t have anyone suitable you can go to in your area, just before going to sleep ask the Angels to take you to the Halls of Healing for healing during your dreamtime. I guarantee you will wake up feeling much better.

FOCUS FOR THE MONTH AHEAD:

Keep on keeping it simple
Every day find ways to live your life more simply. Ditch the clutter in your home, head and emotions. Eat more simply. Talk less. Think less. Avoid other’s dramas. Avoid gossip.
Get Ready
Fix what needs fixing. Chuck out what and who needs chucking. Clear the decks. Make some space.
Look for the Peace
Every day give yourself five minutes to stop, breathe and re-centre and re-ground yourself. Breathe in Peace and breathe out Peace, five minutes at a time. Look for peaceful resolutions to all problems.
Be excited about the coming changes
Choose to be excited rather than fearful. Trust in the Divine Plan. Go with the flow. Ride your Arrow.
Present your best Self every day to the World
Each day ensure you look wonderful, even if you are doing the housework or gardening. Don’t let life’s busyness impinge on your important self care time. Look fabulous then you’ll feel fabulous.
Attitude of Gratitude
Giving thanks is the key to coping over the next few weeks. Give thanks often during each day for every little thing, even the times when you aren’t too happy with what is happening, remember to give thanks at the end of the day before you go to sleep.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2008 Worldwide Rights Reserved

(Permission required to forward, copy or use this article in anyway).

ASCENSION UPDATE - July

Well the Summer Solstice was certainly very powerful, its intense build up leading to a wave of incredible love that seemed to wash over the entire planet. Not immediately discernible, this deeper love now starts to permeate every cell in a way that we have never felt before. Whatever you were doing, I hope you had a wonderful celebration. We did, we celebrated our wedding anniversary in our favourite little restaurant, the food was exquisite, a real treat.

A Note About Angels, Guides and Helpers
Many channels have been saying for some years now that the Angels, Spirit Guides and Helpers that we have relied on all these years are now no longer available to us. That they have been withdrawing their help gradually over the past few years as we learn to be totally responsible for our experiences on all levels. To some extent I have experienced this to be true, I am aware that they are not as close or around me all the time as they used to be (I thought I had lost my spiritual connection, but it has simply changed).
Some people have been very upset by this, they feel abandoned and wonder who they can pray to and ask for help when they feel they need to. In my experience we have not been abandoned, they (all of our guides and helpers) are still there and if we ask them for help they will assist as they have always done. They are gently nudging us to trusting our inner truth, knowledge and intuition because we are vibrating on a much higher level now, and for some people there is no need to consult these guides because we now have direct access ourselves to the higher guidance we seek.
For me personally, I will always continue to talk to my Angel, Guides and Guardians. In times of need and great stress, I get comfort from feeling that they are still there, that I can still talk to them. Whilst I am aware that they are teaching me to trust my inner knowing on a deeper level now and to become more spiritually independent, they are my friends, always have been and always will be, and I choose to maintain that connection. You must do what feels right for you.

ASCENSION SYMPTOMS

The build up to the Solstice threw up a lot of old fears for many, (not helped by the fear epidemic spreading through the masses in 3-D land triggered by the media hype about this so-called recession). We absolutely refuse to buy into this propaganda and are continuing with creating a positive environment for manifestation and manifesting our dreams and goals. We will not let anything put us off. Now more than ever we are determined to move house so that we can start to become more self sufficient and I feel that many are hearing that call.

Many people are already on the move, they are being relocated to where they most need to be for the next phase of their lives. It is scary but it is also good. So there is a lot of chaos energy around as things speed up and events start to happen (e.g. suddenly the right place comes up and you have only a few days to pack everything and move). Whilst you may feel like you have been swept off your feet a bit, you will come back to Earth again and will be glad it happened. Try and remain calm during the busy times, find five minutes a day to breathe, close your eyes, centre yourself and Be still, feeling peace flooding through your whole body. These little five minuters will recharge you and help you to keep going. As always keep drinking plenty of water to flush out any stress hormones or toxins, eat well and get as much rest and good sleep as you can.

Physically (some of you have already experienced these symptoms and some will continue to do so)

Tiredness
Insomnia
Something similar to panic attacks
Breathing problems
Heartburn/pain
Stomach upsets
Back ache, neck ache, shoulders aching, and joints hurting.

Elly Butter Fingers

One of the more amusing aspects of the past few weeks for me was how I became Elly Butter Fingers, I kept dropping things. One day I dropped something, picked it up, dropped it again and this went on for several minutes until I shouted out loud in complete exasperation! (And it wasn’t due to Moontime either). This went on for a whole week, in the end I kept laughing at myself as I couldn’t believe how often it happened. I did wonder was my mind going and was I starting to lose the plot? (Not the first time I have asked that during this Ascension Process!) The following week it all had settled down again. Around the same time came another strong urge to clear more stuff out, I know you hear me saying this all the time. However it doesn’t take much for the clutter to build up in our little house and I just cannot stand it, it has to go. I realised that maybe Elly Butter Fingers had been preparing me for the next round of letting go of what I no longer need. The Ascension Process has changed me on so many levels, that my outer world needs to reflect who I am on the inside. The yearning for a clutter free more Zen way of living has come back so strongly, that every day I am taking action towards achieving that.
(I had already written this piece a week or two before we went away. The night before we went on holiday, we found out that the house we had fallen in love with has been sold. I cried my eyes out and was very teary for the rest of the evening. By the next day I had let go of it. It was the closest we have come to finding our dream home and it ticked many of the boxes, so the Universe is continuing to present us with steps nearer to achieving our dream. The timing was also important, as I needed to let go of it before Solstice. Good heavens, I’ve just realised I haven’t put our new home request in the Blessings Basket for us, that’s my next job!)

Numbing Down

Another interesting aspect that has occurred for me recently (and happens every now and then along our evolutionary Ascension pathway), is when you feel numb and disconnected from everything. It can last for one day or several days and the best thing is to go with it, try not to resist what is going on and don’t force yourself to be happy or busy as that is the same as resistance. For several days I just felt numb, I couldn’t connect with the beautiful nature that surrounded me, I couldn’t channel anything although I was aware of my guides and usual Spirit links and I felt as if I had a bubble of numbness around me. I was able to function in my 3-D world as required, but my energy was low and very introverted as I sat with this weird numbness. When we go through this we are literally Numbing Down, the numbness is to draw us down deeper into ourselves so that we can sit there a while as we wait for clarification about what is going on. We become more quiet than usual, our minds feel a bit fuzzy and numb as well as our bodies, and you sometimes feel as if you are watching the world go by whilst sitting in a goldfish bowl. It is an important process and can reveal much to you if you have the patience to stay with it and wait for it to reveal its gift to you. It takes you deep in a very different way to other processes that you have gone through in the past. Much clarity about your life, health, your work and your direction can take place through this phase.

Just prior to the numb feeling you may find that you are incredibly tired and want to just rest and Be. You may find that you don’t have the energy for anyone else’s problems and don’t want to hear about them or deal with them. As a Lightworker you may feel so tired from maintaining good energy levels and sending out, that you feel like going on strike for a while. Well do exactly that, flick the Spiritual switch to ‘off’ for a few days and take some time out for yourself. Let them all get on with it, they will find a way to cope without you, you don’t have to keep helping everyone. There are times when you just have to stop and think about yourself for a short while. Explain to those around you (who may not understand), that you are simply taking time to recharge your batteries, because you are of no use to anyone if you are not functioning well and fully.

If you are a therapist, you may find that work eases off whilst you go through this phase, don’t panic, your clients will come back to you, it’s just that the Universe knows that you need some time out and is providing the space perfectly for you.

It can be a scary process because it feels so very different from anything you have gone through before. You may have a crisis of confidence in yourself, your work or your relationships. You may feel like giving up on everything as if it has all become too much, you feel like you just can’t be bothered to make the effort any more. One thing that helps is sitting outside in nature on the ground, so that you can draw grounding, healing energy up from Mother Earth to help balance the energies that are swirling about in you during this phase. This swirling about feeling was caused by the powerful Solstice and it will be a couple of weeks before this feeling settles down. (My husband has been feeling greatly unsettled since the Solstice and for the first time ever, he has now started taken the ‘Ascension Support’ essence on a daily basis especially before he goes to bed, he says it helps him to calm down enough to sleep).

As you come out of this Numbing Down phase you realise that you are feeling more calm and centred than you have done for months, that you have learned more about yourself, that you are aware of what areas of yourself and your life you have been neglecting, and you are more clear about what you want to do and where you are headed. This is a surrendering process that brings peace, relaxation and restored trust in what is ahead (even if you don’t know what that is yet).

FOCUS FOR THE MONTH AHEAD:

Keeping it simple
Every day find ways to live your life more simply. Ditch the clutter in your home, head and emotions. Eat more simply. Talk less. Think less. Find simple solutions to any problems that occur.
Look for the deeper level of Love
Every day become aware that a deeper level of Love is available for you to tap into, let it flow into your heart, let it calm your mind and let it be the deep knowing that you now carry within you.
Maintaining feelings of peace within
Check yourself several times a day and bring yourself back to a place of peace.
Present your best Self every day to the World
Each day ensure you look wonderful, even if you are doing the housework or gardening. Don’t let life impinge on your important self care time. Look fabulous then you’ll feel fabulous.
Attitude of Gratitude
Giving thanks often during each day for every little thing, even the times when you aren’t too happy with what is happening, remembering to give thanks at the end of the day before you go to sleep.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2008 Worldwide Rights Reserved

Permission required to use, extract, copy or forward this article in any way

ASCENSION UPDATE for June

Well that recent second Scorpio Full Moon and Wesak sure shook things up a lot. As the astrologer Claudia Thompson said “It’s a time to change or be changed.” And talk about intense, it was sooooooo intense! The weather on this side of the pond has gone from one extreme to another, a couple of weeks ago we had a mini heatwave and then within days we had galeforce winds and torrential rain for days!

For many the veils have been parted and we are able to see things so much more clearly now. Clarity and realisations have been chiming loud like a pure crystal bell. The smoking mirrors have been cleared and we have been shown truths about ourselves, about others in our life and about what is going on in the environments we inhabit. At times it can be a painful revelation, it may involve letting go of people/places yet again, and it may be realising that we need to re-set our boundaries again.

Yep once more we are being well and truly ejected out of our comfort zones into unknown territory.

What a gift this has been to all of us, the deep transformational clearing that started at the turn of the year will culminate at the Summer Solstice, what perfect timing. The Summer Solstice is a time to celebrate and give thanks for all that we have achieved this year, all the seeds that we planted at the start of the year, all the weeding we have had to do since then, and now we can celebrate the riotous display of wondrous colour that is now showing up in our lives. Make this Summer Solstice the best celebration yet. Sing, dance, feast, love, pray. Make it colourful, make it loud and make it happy!

For those of you ‘down under’
The approaching Winter Solstice is a time to look back and give thanks for the year you have come through, to celebrate with gratitude and thanks for making it through another year. Gratitude for all the help you received, all the lessons you learned (especially the hard ones!), all the fun you had etc. And celebrate how far you personally have come since last year, you are not the person you were this time last year, you are better, stronger, more experienced – now that’s worth giving thanks for! Now it is the time of the quiet moons for you, withdrawing your outgoing energy from the world as you look within during this time of the Winter moons. Celebrate with gratitude and take a well earned rest. Light your fires and candles and enjoy this time of year.

ASCENSION SYMPTOMS

Shiver Shiver!
You may find you get days when you feel shivery and cold. This happens during premonitions for events and earth changes (especially those that involve large loss of lives), as well as during energy shifts, re-tunings and realignments which are all part of the Ascension Process. There was a period of about a week when I just couldn’t get warm, I was wearing two fleeces when the sun was warm outside! It can get so bad that I feel chilled to the bone and when that happens I have to have a bath; it’s the only way to get my core temperature up again so that all of me can feel warm. (I usually add some of our ‘Ascension Support’ essence to the bath as I find it really helps to immerse myself in a bath full of its vibrational energy. After I have run the bath, I put 11 drops in a straight line down the length of the bath, I wait a couple of minutes for the essences to become amplified in each drop of water and then get in. I emerge feeling a whole lot better!). For me, this always happens just before something like the tragic events in Burma and China. At the same time I feel as if I am in the depths of depression, like a heavy dark cloud is over me, and I wander around all day feeling terribly sad yet not quite sure why. I feel weepy and teary and despite using every technique I know, it doesn’t shift. So I have learned to accept it and stay in the process for however long it needs to happen, as I know it is a build up to something that is about to take place. (All of these symptoms lift as soon as the incident occurs).

Spontaneous Memories
Memories of people and incidents from the past spontaneously come floating to the surface. This can be surprising as you may not have thought about these incidents/people for years. A lot of psychological and emotional dredging is going on as we clear issues from the past that have been impeding our progress in the present and which we definitely no longer need to drag into our futures. For me, it has been stuff from when I was at school, when I was a young woman just starting out at work, several dreams about my sister, and also my father (who crossed over many years ago). This is all part of the letting go, as we release the hold the past has on us so that we can be free to continue to evolve in the present to become our future selves.
(This does not mean to disrespect the past and all that it has taught us, it is important to honour our past, who and what has gone before and give thanks for all that we have learned, for our past has created who we are today. However our past doesn’t have to influence who we are now and who we are becoming).

Those weird jet lag symptoms (dizziness that passes as quickly as it comes, sometimes accompanied by nausea) continue from time to time as we adjust to the ever changing energies.

When the energies are in a state of flux, it can make you more vulnerable to the less loving energies out there who would like to sabotage our success. Always remember to watch your back and keep your protection up, particularly during those days/times when you feel tired or unwell, that’s when your guard will be at its lowest. The reason I mention protection is that when you are working on a higher level those of a lower level will not match your vibration, they are not ready to yet, so they may attack what they perceive to be a threat (this is on the other levels particularly the lower astral level). This is just a heads up to be aware and send loving energy out to all to help soothe their fear and help them.

There is no need to be fearful of the Earth changes, they are as predicted. We know from the recent past that our prayers, love and light can make a great difference to the severity of these incidents. Let us regularly, imagine a net of sparkling light surrounding the Earth and send energy to it, really powering it up, so that it gently embraces our beautiful Planet in a loving hold and sends loving vibrational energy right to its very core touching all it meets along the way. Get out of your Solar Plexus and back into your Heart where you can be of use to those in need.

The Earth is shifting and that is enabling us to shift. It can be seen as a mutually supportive process, so keep sending love to Mother Earth and her inhabitants, visualise it/them the way you would like it/them to be (healthy, sustainable, balanced, harmonious, creative, joyful, peaceful). Focus on what you want rather than what you don’t want.

Remember what I said last month, that we need to have empathic detachment to whatever is going on. This will protect us emotionally (yet doesn’t stopping us sending love, healing and light wherever it is needed). As I also said, we need to remain in the vibration of higher love in order to be of use to ourselves, our families and our communities. (Our ‘Higher Heart’ essence can help you to achieve this. Made during the first phase of HC2 it is fantastic for clearing any congestion or pain in the chakras that is stopping Love from being the transformer and power in your life. Raises your heart’s vibration to a high level that is more in tune with the higher energies of Ascension).

Finally the stress spiral seems to be easing up. Health problems are starting to ease up for many (stomach problems, sore throats and lingering colds should start clearing up and going now). You will be able to boost your immune system and successfully build yourselves up again and not be so susceptible to every bug going around. And you should start enjoying better sleep at night. (Unless you are a Channel, in which case you are used to being woken up in the early hours to download information!).

The stresses were all part of the detox cycle we have been in. When adjusting to new, higher frequencies we often go through a sharp detox cycle as we clear out the old to make way for the new. I know, I know, how much more clearing and detoxing do we need to do? It seems as if we have been doing this forever! For me personally, for several weeks I was dealing with base chakra issues and my symptoms were like gastro enteritis, not very pleasant but thankfully all over now. If you are still going through this type of detox, take it easy, drink plenty of water and get plenty of rest until you are out the other side of it. As our sensitivities increase we will become more aware of what is toxic in our lives (on all levels; food, water, home, environment, friendships and relationships). As always, give yourselves the best you can afford to support your physical Being and stay away from people, places and substances that make you feel toxic.

Anytime we get hit on the physical level, it is to slow us down so that we can use this opportunity to take a look at ourselves and our lives to see what is and what isn’t working. Then and only then can we plan the changes we need to make.

The good news is that energy is finally moving and flowing more effortlessly: health and physical energy; money and opportunities; relationship and emotional energies; and our minds are feeling freer, more productive and creative. We are feeling happier and more uplifted about life (and the wonderful warm Spring days here have certainly helped lift all of our Spirits).

We have to move forward as one global family now, ‘me’ must become Us, ‘I’ must become We. It is important to support each other from a place of the heart rather than a fearful solar plexus. The time of separation has ended, now is the time for unity and it starts within each one of us. Stop worrying about what anyone else is doing out there, you would be better using that energy to focus on what you are doing/saying/being. When peace resides within it will reside without, it is a law of quantum physics (macrocosm/microcosm effect). So get out of your head and solar plexus and into your heart and higher mind. Each day ask the question “how can I help?”, at the end of each day ask yourself “what did I contribute today?” (both in your own environment and globally).

For me one of the most wonderful things that has started happening now and will continue to happen, is the happy manifestations of what we have all been praying for and visualising. We are now who we have always wanted to be. The prayers have been heard and are being answered. What we have asked for is finally manifesting in our physical reality. What we have been visualising and trusting will be given to us, finally is. It is here. We are here. It is time to own that we truly are Lightworkers now and we are enjoying being in our new Light Body. We have adjusted to dealing with the lower energies and the hold the old 3-D world tries to have on us – it doesn’t work anymore, we know how to deal with them/that. We are accepting full responsibility for ourselves on all levels – and it feels good. We are enjoying the feeling of being in a Light Body and being of the One Heart. Ain’t life grand?!!

(If you are not there yet, don’t despair, you soon will be. These notes are a general round up of the energies. Everyone progresses at their own rate, be patient and keep on keeping on. Refer to your “Ascension Tips” book for help during the tricky times).

FOCUS FOR THE MONTH AHEAD:

Awareness of thought, word and deed
Be consciously aware at all times of what you are thinking, what you are saying and the actions you are taking. Manifestation and karmic return happen very quickly now. So be aware.
Aligning to our true selves and true purpose
Every day check that you are being authentic, living and working in your truth, drop the procrastination and same old same old and start doing and being in the way that is the

New True You.
Maintaining feelings of peace within
Check yourself several times a day and bring yourself back to a place of peace.
Attuning to the higher level of Love at all times
Every time you have a quiet moment check your link, enjoy staying there for a few seconds and then carry on with what you have to do.
Attitude of Gratitude
Giving thanks often during each day for every little thing, even the times when you aren’t too happy with what is happening, remembering to give thanks at the end of the day before you go to sleep.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 1999-2008

(Permission required to copy, extract, forward or use this article in any way)

A beautiful experience

Last weekend 'Women of the Sacred Circle' (c) held their annual retreat. What a privilege it was to be a part of it. A group of like minded women joined together to share time and energy, stories and healing.

They sang, they danced, they talked and they laughed a lot. The energy within their circle was wonderful. Together they built up to a wonderful Sacred Circle Dance as part of their ceremony, having spent time working on their ceremonial outfits, their gifts for the altars and working on themselves (before they even got there) in preparation.

When Women gather together in a sacred manner, a great forcefield of power and light is created. Less loving forces may try to sabotage this and life certainly presented many challenges for the Women as their event approached. But these are Women, and they will not be daunted by anyone or anything. They all got there in the end.

And as I stood there witnessing their Sacred Circle Dance, I was swept with emotion as the beauty of each Woman revealed itself. I have never seen more beautiful Women, or such a beautiful dance. The wind danced in the trees with us, the Nature Spirits peeked out from all the bushes and shrubs and Bats swooped overhead as the dance went on.

Much was achieved by all of them and we all received many blessings.

Now as we pack everything away for another year, we reflect on what has just been and give thanks for each other and the opportunity. Soon we will meet again, with another mission to accomplish together.

My humble and grateful thanks to all involved.
Many Blessings
Elly x

Copyright WOTSC/E. Yule 2008 All Rights Reserved

(This article may not be reproduced, copied or fowarded in any way without the permission of the author).

And it's a hot one

We have been experiencing a mini-heatwave this past week and it has been interesting observing my own and others reactions.

I have loved being able to hang my washing out and getting it dry in a few hours. This is one of the simple pleasure of my life. (Even though it's dry, I will hang it on the clothes airer upstairs so that the house can fill with the lovely fresh smell!)

With the upcoming Women's Retreat and other personal and business events booked over the Summer, a little gremlin of fear inside me is worried that this might be it, this might be our Summer, and that I should get away from this computer to go outside and make the most of it.

My husband despairs of the increased noise from neighbours and doesn't understand why they don't enjoy the peace and quiet of their gardens listening to the little birds and other critters and the wind in the trees. Their loud music and drunken revelry that gets quite noisy deters him from sitting in his own garden. His simple pleasure in life is to sit in his garden on a lovely day quietly reading a book. (He works hard all week cooped up in an office and so I can understand why he feels this way).

Whilst we were out shopping over the weekend, the hot weekend was causing tempers to fray amongst many people. Some shoppers seemed the opposite, as if in a daze (the lights were on but no-one was home). Drivers seemed to have left their brains at home and there was some seriously dangerous driving going on.

Heat affects people in so many different ways. In the UK we went from cold wet weather to a heatwave, so we didn't get time to build up to it and it has taken some adjustment.

Life's tests can often be like that, you are cruising along when suddenly a curve ball comes along that you weren't quite prepared for. Tests like this are great, they show us where we still have work to do on our shadow side and also test our sense of humour!

Acceptance and balance are tools that can help when dealing with life's little curve balls. (Although I have to say, my husband's tolerance level seem to have been reached and we are now working on manifesting a new home in the countryside with no neighours in our backyard!)

What tools do you use to deal with life's tests?

Blessings

ASCENSION UPDATE May

Well it certainly has been a challenging month for many of us with the tests coming one after the other. Many have been through yet another deep clearing process and some are still going through it. Computer glitches occurred as if it were a mercury retrograde period and all sorts of other weird and wonderful random events happened, which sometimes made us feel as if we were on a different planet!

Note to all Sensitives (particularly members of The Healing Prayers Circle):
There has been an increase in requests for The Healing Prayers Circle and many dramatic stories abound regarding dear Souls and the way they are choosing to leave the planet. This can be very draining unless you remain in detached mode. We can be empathic to their plight and send healing, prayers and energy as usual, but we must ensure that we are detached emotionally from their situation. Many who trained as healers will remember the warnings they got from their tutors about not taking on your patient’s/client’s symptoms. Well this is a timely reminder. Stay in the higher vibration of love when dealing with the requests, use the Ho’oponopono technique which will help you and help them, and remain in a professional therapeutic detached mode. When we sink into a deep well of compassion we can get stuck and find it all getting to us, that is when we start to get tired of it all and start taking on symptoms. To be of use for service in this way, it is essential that we look after ourselves first otherwise we will be no use to anybody. Much of the healing occurs on the higher levels nowadays, we are not required to fulfil this role in the same way as we used to by being so physically hands on. Attuning to the higher love vibration is the key and is the reason distance healing is so very powerful. It is more about being a witness to what is happening and keeping our emotions out of it so that we can be effective channels for healing.

ASCENSION SYMPTOMS

Many are suddenly finding themselves displaced and having to move from the home/area that you have been in for some time now. This is all part of the Divine Plan moving you to where you are needed and where you need to be for the next chapter of your life and Ascension journey. It’s unnerving and unsettling to have to uproot, leaving behind memories and people, and also the person you were in that place, not knowing where you will go next or who you are going to become in the new place you are going to.

Our ‘Lighthouse’ essence can help during this difficult transition time, here’s an extract from the Essence Definition:
“For that difficult time when you may be going through great transition and feel you have no roots. For anyone who may be feeling very unstable, unsettled, who feels the ground underneath them is moving and is not at all stable or settled. When your world has been turned upside down and everything feels shaky. For those who are feeling ungrounded. For those who fear transition or have a fear of the unknown. This essence offers a beacon of hope and provides the anchoring needed, reminding you that you always have the support of the Earth. This essence provides tremendous strength, tenacity and durability. It assists with flexibility and helps you to cope with situations that may be causing stiffness in the body by bringing in a more flexible attitude in how to deal with what is going on. It balances the male and female sides, yin and yang, (sometimes events can cause us to go into survival mode or ‘doing’ mode and we become out of balance). This essence is regenerating. It replaces fear with joy, and brings excitement about the new adventure ahead and what is to come. A feel good factor like the sun warming your skin, this essence will uplift you.
“Let the star that you are shine and come forth, holding that star out on its own for the whole world to see”.
Don’t despair, have hope, there is great joy and excitement on the way”.

The lower vibrating energies started ganging up and trying to knock us off centre, they have also tried to sabotage us on many different levels and in many different ways. The negative messages being bandied about by the media has really sucked the masses into a lower level of fear than ever before. And this mass 3-D lower level fear is really mucking things up for everyone. As well as the heavy negativity there have been blatant displays of egos from those you least expected, which was quite a shock. This definitely is a time when the wheat is being sorted from the chaff, where those that walk their talk are really learning about those who only talk the talk. And so for many of us, we have had to walk away from relationships and friendships yet again, because they no longer match our new vibration and are not headed in the same direction. This is hard, as yet something else that felt familiar has left our lives and it can leave us feeling terribly lonely and unsupported. The dilemma of the advanced Lightworker is the feeling of isolation and aloneness in the place where you reside and carry out your way of service. Inside you know that you are never alone, but the warm human side of you seeks companionship with those that will honour and support you in the same way that you will for them. Remember this is a process that makes space for those more likeminded people to come into your life. Accept the feelings of loneliness, because you know that they are very temporary, because even as we speak the synchronicities are being put into place for you to meet new contacts who will match your vibration so much better.

For the Lightworkers it has been a lot harder to keep your vibration high and not get sucked into the lower energies, in fact it has been downright exhausting at times. We knew this would happen. We have been told by the Elders predictions that it would get darkest before the dawn. We have to remember to protect ourselves, our beloveds and our spaces (homes/environments) from here on in. And we also have to watch our backs a lot more. You may find you have had to start using your protection techniques again (I have certainly had to start using ‘The Protector’ spray mist a lot more recently).

However, after a shaky start to the year, things are starting to flow more effortlessly now. The first quarter of this year hasn’t been easy particularly for Lightworkers and those in the holistic/healing arts. Tests on every level have occurred to the point where some have felt like they were on their knees wondering how much more they could take. Tough tests indeed (particularly the financial ones when many wondered ‘Should I carry on?’). All of this was a necessary part of our clearing as we enter this next, new phase. Much still remains unknown, although many have received clarity about some steps they can take towards their goals and dreams. Trust in the Universe to guide you. Call upon your own guides and angels to help you stay on track and in tune with your own inner compass.

Now is the time to allow ourselves to be guided by our inner Soul Compass. When we follow the inner promptings and directions it gives us, we cannot go wrong and you will find that everything takes less effort, things fall into place, the synchronicities you need start to occur and you once more feel in the flow. However, there will be one or two log jams along the way too. When that happens and the flow stops and you feel stuck, stop everything, take some time out, go do some domestic chores or gardening to help you work through the block. Do some self healing (the EmoTrance technique is helpful here) or go to a healer to help you clear the block. Trust your inner Soul Compass to guide you and keep you in the flow, then all that you need will flow to you effortlessly and easily.

Physically there have been more health crises, what you may have been ignoring or putting off is now raising its head and saying ‘deal with me!’ Some have had stomach upsets which slowed you down for a while. There were the usual feelings of lethargy and difficulty in finding your mojo to get anything done and feeling like you wanted to sleep all the time. Others have had sore and croaky throats (their throat chakras are clearing because of the increased communication/channelling work they will soon be doing). You may have experienced aching joints and muscles and strange little pains in the oddest of places (like a tiny little place on your hand or foot that hurts for no particular reason), these pains can be quite sharp and stabbing but only last a few minutes. This is the rewiring of your energy pathways. When this occurs, find time to massage your hands and feet more as this will help to clear the energy channels/meridians. Many have experienced dizziness that sometimes feels like jet lag, this is a common Ascension experience as you adapt to the new frequencies. Slow down, do only what must be done and find time to rest when you feel like this. Like jet lag, it comes in waves but does soon pass and you can carry on as usual. (I have been using our ‘Travel Buddy’ spray mist every time I go through this phase, it helps bring me back into balance and settle down those weird jet lag symptoms). You may also have started ‘hearing’ the high pitched tones of the new energy frequencies; it is like hearing the air (that quiet space around us that is usually silent) sometimes. I have heard these tones all my life (BTW – they are not tinnitus), but have noticed that in the past couple of weeks they have started increasing again.

Note to Earth Sensitives: there has been a huge increase in earthquakes in the past month (particularly Oregon, Aleutian Islands, Arizona, Mexico, Vanuatu etc). It is absolutely essential that you remain grounded at all times otherwise you will start to feel wiped out from your premonitions, because you feel them so directly through your body. The more grounded you are and the better you look after your physical*, the better you will be able to cope with the stream of events that is now occurring.
(*Refer to your ‘Ascension Tips’ book for further information).

Remember this is the Year of the Rat; it is all about step by step progress. So be reassured that every little step of change that you are now taking will reap you huge rewards (especially next year) so be patient if things seem to be slow in coming to fruition.

FOCUS FOR THE MONTH AHEAD:

Maintaining feelings of peace within
Check yourself several times a day and bring yourself back to a place of peace.
Attuning to the higher level of Love at all times
Every time you have a quiet moment check your link, enjoy staying there for a few seconds and then carry on with what you have to do.
Enjoying the physical body
Finding pleasure in food, in bathing, in dressing, in sensuous relationships, continually giving thanks for every part of your body, blessing every aspect of your physical being.
Attitude of Gratitude
Giving thanks often during each day for every little thing, even the times when you aren’t too happy with what is happening, remembering to give thanks at the end of the day before you go to sleep.

Being in the flow of Creativity
Staying in the flow, being guided by your Soul Compass, watching the little things manifesting effortlessly as you work towards manifesting the bigger things.

Because of the preparations for the upcoming Women’s Retreat, I only have spaces for two clients for 1-2-1 sessions this month. If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright Elly Yule 2008 Worldwide Rights Reserved

Permission required to copy, forward or use any part of this article.

April Feng Shui Tip

Feng Shui Diaries – Update

I am continuing with my clearing process and finding more things I can get rid of. I will sell some of these on E-bay and donate the rest to charity.

I have reduced magazine clutter by only buying one UK magazine per month (instead of several) and I greatly enjoy it when my Oprah magazine lands on our doormat every month as there is so much in there, it is a feast that lasts me all month. My mom-in-law and I also swap monthy magazines which we both enjoy doing for each other.

April Feng Shui Tip
The laundry cupboard/airing cupboard is where I store our bed linen and towels. The top shelf is quite high so my husband kindly gets the bed linen down each week, however he doesn’t do this in the tidiest way and each week I end up having to re-tidy everything on the shelf that he has pulled in various directions! Here’s a great tip I came across which has really helped to solve this problem:-

Duvet Sets – fold and place duvet cover, bottom sheet and pillow cases into one of the larger pillow cases from the set. Fold the end over and place on your shelf. Do this for all of your sets. When you pull out your duvet ‘packet’ it comes out easily and you don’t have sheets and pillow cases tumbling all around you, plus the shelf looks really neat and tidy!

Dontcha just luv Spring cleaning time!

ASCENSION UPDATE - April 2008

Well what an interesting few weeks; full of surprises, twists and turns and anything but boring. Can you feel that the energies have changed, that some of the pressure has eased up? I can really feel the Spring energies coming in now, and I feel that we are all being helped now (especially those of you who have really done the work over the past few months) to move forward.

ASCENSION SYMPTOMS

Well what an exciting adventure we have been on these past few weeks, wow things are really starting to happen for us now and we are going to have more of the same over the coming month.

Starry Slug Syndrome
You may have experienced this Syndrome during the past few weeks when you just felt so tired that you couldn’t do anything except sleep. Naps during the day, going to bed early and sleeping deeply all occurred. So did the need to keep eating! This always worries people when they are spending a lot of time resting or sleeping, they worry about not burning up the calories they are taking in. Thing is you are burning up the calories because of the increase in speed of your vibrational rate whilst you go through this phase. (Refer to your book “ASCENSION TIPS – How to Survive the Ascension Process” for more information about this Syndrome).
If you are carrying any extra weight, which chakra is it protecting? You may need to spend some quiet time with this chakra and ask it ‘what is going on with you?’ Shamanically, you need to be a certain weight in order to do the work and carry that amount of Light within you. (That is why male shamans always have a good solid belly!). Weight gains like this are usually temporary whilst you are working through the issues in the area/s concerned. However, the Starry Slug Syndrome isn’t an excuse to lie on a couch and pig out; it is a process that needs to be respected like all processes. On the other hand, you cannot be underweight and working at these high frequencies or you will become ill because your body will not be able to withstand what is going on. Moderation and balance is the key here.

Journey to the centre of the Self
Before moving forward and out, many were pulled back and taken down deep. A great deal of deep internal work occurred as more deep layers of what you no longer need were taken into the Light, healed and let go of. For some the revelations were shocking, as if the blindfold were removed from your eyes and you saw with shocking clarity what has really been going on in your life. This may have manifested as health challenges, relationship challenges, it may have been to do with your job and how you want to work, it may have been to do with your home and environment. These revelations brought many tears (wonderful, your own cleansing rain) and a great deal of letting go. Letting go of what has been a familiar rut for so long yet now feels so wrong. Yes, there is that scary feeling of being alone and unsure where you are going next or what is going to happen next but you are used to that routine by now. I have to say this was one the deepest experiences in a long time for many, but how grateful we all are for that experience and the opportunity it has brought us to make the necessary changes in our lives.

Pioneers forging new trails
You may have found yourself suddenly going in a completely new or different direction, guided only by instinct. Congratulations! You are bang on track. Suddenly people are becoming the new Pioneers, forging new trails and explorations to open new pathways for the rest of us to follow. Whether that is in a MBS context, or green and sustainable living, or new products and systems, new ways of working, etc, it is all wonderful. Keep on keeping on!

Out of the box experiences
You may suddenly do something that is so out of character for you. It may be something completely on the spur of the moment. You go ahead and do it and it is not until afterwards that you sit down and think, wow! I can’t believe I/we did that! It is as if something else took over, as if the Spirit within suddenly took charge. Actually you are going with the flow and riding the Energy Wave that is passing your way.

Manifestation Mastery
Have you noticed how quickly you can manifest things now? I mean the big things as well as the little things. It’s as if your Law of Attraction techniques and beliefs are finally paying off. Sometimes the manifestation happens so quickly that it knocks you off your feet. You may panic a bit and think I’m not ready! But you are, you are so ready, this is what you have been waiting for and working towards. If you believe it will be so then it will be so. Never have I seen beliefs manifest so quickly in all the years I have been studying this stuff. Manifesting the little things has become so automatic now that we are almost taking the skill for granted. (My husband who is not into this kind of stuff, continually asks the ‘Parking Angels’ for parking spots and they have never let him down. Now he says it without thinking even when other people are in the car. It’s wonderful!). That was practice for manifesting the bigger things and it is such fun doing this! Celebrate being a Master or Mistress of Manifestation.

The wonderful thing about the above three sections (Pioneers/Out of the Box/Manifestion) is that when you hand over to your inner Self, surrendering and letting go into that guidance, allowing yourself to go with the flow of the Energy Wave - everything falls into place effortlessly and easily. For example; the people you need to see are available and they can do it at the time you want. The item you wanted is not only still available it has also been reduced in price. You come across someone who can help you fix that outstanding problem that you have been having trouble with. You start getting really good business referrals. Your social life starts expanding and you enjoy meeting new people on the same wavelength as you. You find the job/course/class you have been waiting months for is starting up just down the road from you. The benefits happen in all areas of your life not just one. So when you feel that Energy Wave coming, get your Spiritual surfboard out and ride it! You never know where it will take you.

So, yep, things are really starting to move now. If you have done the work and your vibration is matching the higher energies then you are definitely on your way now.

The tough stuff will still go on from time to time, it’s part of the contrast of life. The trick is to face it head on and deal with it straight away. When you do you will be pleasantly surprised at how quickly matters become resolved and solutions appear. Clarity and focus return and suddenly you know what needs to be done in order for you to go in the direction you want to now go in. So whilst things can be very trying (and painful) at times, these moments pass very quickly once you deal with them. It is like dealing with minor irritations as quickly and efficiently as possible so that you can get on with what you really want to get on with.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, I have spaces for 1-2-1 sessions during this coming month. Contact me if you would like more details.

PLEASE NOTE:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2008 Wordwide Rights Reserved

Permission required to copy, forward or use any part of this article.