Friday, 6 February 2009


Hi folks,
Apologies for the delay in getting this month's Update posted. We moved house a couple of weeks ago and it has taken forever to get the 'phone company and my ISP to set up Broadband again.

Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right
for you now, and keep the rest as future reference.

The recent Eclipse left many feeling unsettled on all levels and it will take a while for things to settle as we are in an Eclipse window until the Lunar Eclipse on 9th February. Allow a couple of weeks after that before things settle back to relative normality (for some it could be a couple of months). In the meantime use the gift this Eclipse window is bringing you, it is a time to think about what you are doing, and who you are doing it with, where you are doing it and where you are going with it all. You have a very short time left to sort out your personal ground rules for the year. Use this Eclipse window to finalise your personal goals and dreams and use this time to finally lay the foundations for your great year ahead.

Ascension symptoms will therefore continue to fluctuate until things settle.

Some have been experiencing waves of dizziness (and occasionally nausea) which is just like jet lag. This has been going on for several weeks and will continue for a short while longer. This is Cosmic Jet Lag and happens every few years when big energy shifts occur. It feels really weird when it’s happening, but luckily doesn’t last very long. (When I get this, I take some ‘Travel Buddy’ which helps steady me up again. If you haven’t got any Travel Buddy take some ‘e.r.’ or gem essences to help you ground the waves of energy that are going through you). It is important to rest and not push yourself on the days that you experience this.

Extraordinary levels of tiredness have been experienced by many Lightworkers over the past few weeks (leading to Ascension Depression for some). This may continue until the energies settle. If you are feeling this bone weary tiredness, please take things easy, Spirit is slowing you down for a reason. Those who choose to ignore this and don’t take time to rest; those who insist on pushing onwards may find themselves having accidents. Again, this is just Spirit trying to get you to slow down and rest. As you know by now, these phases don’t last long, so pay attention and rest! (And if you are experiencing Ascension Depression, refer to your “Ascension Tip’s” book for ways to deal with it).

2009 has kicked off with many having prophetic dreams of a personal and global nature. I feel strongly that 2009 is the Year of the Dream. Write your dreams and visions down in your Dream Journal (don’t have one? Go out and treat yourself to the most gorgeous notebook and pen and dedicate them exclusively for this task). Much important information is already coming through, and you will not be able to remember it all especially the details. As soon as you wake up, write it in your Dream Journal. As the year progresses you will be able to look back and refer to them.

Aches and pains
Again, these continue particularly for Earth Sensitives (they act as indicators of where on our planet earthquakes and other natural events will be occurring) and for those who are shamanic, who are transmuting a great deal at the moment. This will vary from day to day and week to week. Make sure you drink plenty of water during the coming month, little and often throughout the day. (If it is a very cold day, have a cup of hot boiled water instead of cold, - it’s also fabulous for cleansing the skin). Strange little pains continue (like the very tips of your fingers and toes).

Cold Symptoms
Well, this time of year one can expect these. Lightworkers and Sensitives may be experiencing what feels like a cold in the nose and sinuses (leading to some pain around the third eye). Again these fluctuate depending on the energies and what you may be processing. Eat well with plenty of garlic, leafy greens, honey etc and take your herbs and essences.

Skin Shedding
Some Sensitives have been experiencing skin shedding again, which is right on target with the current Eclipse energies. (For more details about Skin Shedding, please refer to your ‘Ascension Tips’ book).

Chakra issues
Third Eye issues are the most prevalent right now. (Some of you will know that when any pressure is experienced in the third eye it is an indication that there is a blockage in one or more of the chakras below it). Take time to do chakra clearing exercises such as the Hollow Bone/Hollow Tube which will help. Wearing Rose Quartz over your heart centre will also help to keep your chakras in gentle balance as it is so gentle and reassuring. Some continue to experience angina-like pain in the Heart chakra. If you are worried about pains in your chest, please get it checked out by your MD.

Protection (Aura and Chakras)
With so many unstable energies abounding around us (and in some cases being projected at us), it is important to ensure that you have your aura protection in place before you leave your house. If you forget, then take a couple of minutes to do it in the car before you drive off. The same goes for your Chakra Protection. Do the Chakra Zip exercise followed by your Aura bubble or cloak exercise. Keep yourself wrapped up in your Sacred Energy Cloak, go around incognito, and only unleash your precious energy/power as and when it is needed. That way you won’t get tired, burn yourselves out or leave yourselves wide open for attack. These exercises only take a couple of minutes and set you up for the whole day. If you are in a hurry, use your ‘Protector’ spray, which will place a shield of protection around your aura in seconds.


Build more silence into your day. Go about your day without the need to speak unless absolutely necessary. This will help you to maintain core stillness and balance.
Continue to keep your body supple through movement (and help avoid energy blocks).
Walk, stretch, dance. Spring is on Her way, prepare to greet Her.
Prepare to welcome more of your Lightbody.
Keep an eye on toxicity building inside and outside of you.
(Stay away from toxic people and places. Watch less TV). Eat better. Drink more water.
Smudge your aura and home regularly with Sacred Herbs.
Use ‘The Cleanser’ at the end of each day for your aura
(this will help prepare you for a good Dreamtime) and in your home.
Continue to remain Spiritually aware. More messages are on the way.
Prepare. Be ready.
Wait for clarity. Prepare for it. Take no action until you receive it.
This is the last Winter Moon; use it wisely to prepare yourself. Meditate.
Have quiet time to dream, create and receive clear messages about your year ahead.

The key for the coming month is EMBRACING. That means embracing all new things – say yes for a change! It means embracing everything that happens to you – and I mean everything. It means embracing yourself fully and completely (remember to give yourself a hug every day). It means embracing those around you (sometimes we take people for granted, every day make a point of embracing your nearest and dearest). When you get into the energy of Embracing, its softness radiates from you and touches all around you; the trees benefit, your neighbours benefit, everyone benefits. It is a loving, gentle form of acceptance. To embrace life is to fully accept and commit to it through love.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. I am taking new 1-2-1 clients on from March 1st 2009. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!
Copyright ©E. Yule 2009 Worldwide Rights Reserved
(Please do not extract, copy, forward or use in any way without written permission of the author)