ASCENSION UPDATE - January 2009

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference.

Symptoms continue to fluctuate as we are now in the New Year window, this can make us feel very unsettled, yet we can’t quite put our finger on why we feel that way. All will settle down at the close of Chinese New Year, as by then the New Year energies will have ‘landed’ and you will be more familiar with them.

Tiredness
This should be changing now, as you should feel more rested and the intense energies ease off. (Earth Sensitives however will continue to experience soul tiredness from time to time as they feel the pull of the Earth Mother as she continues her contractions). If you are overtired you can feel a bit depressed and find it hard to remain upbeat and positive, take some time out, put on some of your favourite music, wallow in a bubble bath or treat yourself to a massage. Do something just for you and you will move through it quickly and easily.

Dreaming continues
Still highly prophetic, with 2009 a year when many will start to receive visions. The premonitions will continue (especially for Earth Sensitives). Yet everyone will see an increase in dreamtime activity. More will start to remember their dreams and more will be aware of the different levels they will be working in during dreamtime. There will be encounters with new guides, masters and species for some. Astral travelling has speeded up again and occurs during dreamtime. Some visions will be very practical; you may receive information about new methods of transport and teleporting. This is a very exciting year for all of us during Dreamtime. Following on from what I said last month; it continues to be important to protect your chakras, gateways and aura before going to sleep. In fact it is imperative you do this, so that you remain protected from the ‘other’ types of energies out there).

Aches and pains
These continue particularly for Earth Sensitives (they act as indicators of where on our planet earthquakes and other natural events will be occurring). We will all continue to clear ‘stuff’ during the year and you may find pain occurring in the oddest of places, like the inside of your ankle, the ends of your fingers, your knees, behind one ear etc. Headaches and neck pain continue off and on as you continue to transmute the energies.

Cold Symptoms
This is a dodgy time of year weather-wise, so maintain your cold protection by boosting your immune in the ways I suggested last month. This is NOT the time to think about detox. It is way too cold and there is not enough sunlight to support you. Leave that until the first Spring moon. Some erratic weather patterns will continue during the Winter moons, so focus on keeping yourselves well so that you don’t go down with any of the viruses that may be going around.

Chakra issues
These should have eased now. However some of you may experience pain in the foot chakras. This is all about the new steps you will be taking this year on many levels. (Gently massage your feet every day and take gentle care of them. Talk to them and honour the process you are going through together). Some of you may experience pain in the hand chakras, right in the centre of the palm, and this can be very tender. Check your Heart chakra, as the palm tenderness occurs when there may be a slight blockage. Clear your heart chakra, then visualise soft green (or pink) light flowing out of your heart chakra, down each arm and out through your hand chakra. Keep doing this until it all flows smoothly and regularly.

FOCUS FOR THE MONTH AHEAD:

SHINING
I am shining, shining, shining!
Every day close your eyes, focus on your Heart centre and aura and visualise your Soul Light shining softly outwardly, through your aura and beyond, blessing all that comes into contact

with it.
Movement
The cold and damp continues.
Do some kind of movement each day to keep your body supple and to avoid energy blocks.
Walk, stretch, dance.
Awareness
Continue to remain Spiritually aware. Many messages are on the way.
Remain open to them. Be ready.
Stillness
Finding quiet moments during the day to be still and listen to the messages waiting to come through. Allowing yourself more time for you and for Spirit. Go out in Nature, look at the stars and experience stillness within and without.

The key for the coming month is BEING AWAKE. That means being as fully present as possible. This is never an easy task but one we truly need to master now. It is time to be alert and ready. The walk to the bus or train could reveal much to you if you are awake. (Most of the time people shuffle their way down the road, lost in their heads and totally unaware of what is going on around them). Be aware of what is going on behind you and to each side of you – not just in front of you. The more awake you are the sharper your hearing will become. The more you will notice visually. The secret technique to maintaining the state of being awake, is to be fully in your heart (and it goes without saying, you must be fully grounded or you will never manage it).

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. I am taking new 1-2-1 clients on from Feb 1st 2009. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!


Copyright ©E. Yule 2009 Worldwide Rights Reserved

(Please do not extract, copy, forward or use in any way without written permission of the author)

HAPPY NEW YEAR!

2009 is Your year to Shine!
Remember this and repeat it to yourself often throughout the coming year. Whatever happens, your job is simply to shine this year. This means shining your light out for everyone to see. This means shining in whatever you are doing (i.e. giving whatever you are doing 100% present moment awareness, care and execution) even if it is the housework. There is absolutely no reason or excuse great enough to justify you not shining this year. So polish up that glorious aura of yours and start shining!

Numerologically 2009 is an ‘11’ year.
(There has not been an ‘11’ year since 1901). 11 is the number of rebirth, it is intuitive, highly creative, and is all about mastering the Earth plane. It is the number of the Masters (their wisdom and guidance is available to you in a very real way throughout this coming year). It is the number of Ascension Activation. It is the number of The Messenger, channelling, inventive, mystical, spiritual, teacher, idealist, romantic, artist, energy and enthusiasm, Christ-like Love, Joy Bringers, Angels of Communication, Visionaries.

“When the forces of Eleven become fully activated on earth, they have the power to change history in the making. Within the number and sequences of Eleven (29, 47, 38, 92, 83, 74, 56, 65) lives all answers and questions. Eleven teaches us every problem is a divine opportunity to learn. It shows us how to see beyond what is everyday and boring. It tries and tests our faith and our belief. It forces us to listen to that small still quiet voice within the silent witness. It reminds us we are not victims but victors and are all vast beings who have come to earth to help with the ascension process starting with ourselves. It asks you to finally locate the light within and share it with all. Eleven is our Best Friend and Teacher. This energy stays activated until December of 2011”.

This ’11’ year presents us with a doorway/gateway that is open for the entire year especially for us. This is very significant. We will all end up very different people when we end 2009, so take some time now to stop and think about how you want the year ahead to pan out for you. Visualise it, storyboard it or set up a Vision Board, write it down. (At the start of each year I set up a goals list for myself for the entire year, covering every section of my life. Some I achieve, some I don’t, but when I look back at the end of the year, I am always amazed at how much I have managed to achieve). These will act as a guide and reminder to help you stay on track.

This New Year really is new, the year ahead is one of new beginnings, new connections, new projects, everything is new, new, new! The past couple of years have been intense (with tough experiences and many blows to the ego) but necessary to lead us to this point. This year is like a rebirth for those who have stuck it out and rolled with the changes over the past couple of years. You are now emerging, reborn, and ready to shine in this world. You are already feeling incredibly confident, you have done so much clearing that you know you are ready. You know that you are not responsible for anyone else but yourself. The ego clearings have taught you that you don’t have to save the planet all by yourself, and you don’t have to save anyone else either, because that it is the old way and you have evolved way higher than all that now. This new type of confidence feels just wonderful, you are totally in your body, grounded and excited about life again. It also brings an incredible sense of relief, as if the responsibility for the planet has been lifted from you. Last year saw the completion of the Light work that you needed to do at that level and you did a good job, now you are free from this task as you are needed in a much different way. You have been reborn, the world is your oyster, no longer are you afraid to try anything new, now you are open to trying absolutely anything and everything. And the great thing is, this time you will be fully supported by the Universe because you have trusted the guidance, you have done the work and finally, all the heaviness has been cleared leaving you with crystal clear clarity about what and who you want in your life, about where you want to be and what you want to do.

Your life could change considerably this year, and it will be the best thing that has ever happened to you. We are starting to live the New World now. Yes more shifts will occur in 3-D land, you and I know that, but the past two years have taught us how to not get sucked into it, how to rise above it and how to manifest positively even when everyone else out there thinks we are completely loopy! The Community of Light that you belong to will grow even closer and stronger. We are all part of the most wonderful Family of Light, we are here for each other whenever we are needed yet we are able to stand on our own two feet. Community support will be an important part of this year, as physical and spiritual communities start to establish the foundations of the New World we now find ourselves in. Those of you who are therapists and healers will be busy, there has been an acceleration in consciousness and lots of folks will need help to integrate and assimilate this, they will also need your wise counsel to help them on their pathway as they navigate their way through the challenges and obstacles that the coming year will bring.

Copyright ©E. Yule 2009 Worldwide Rights Reserved
(Written permission needed to copy, extract or forward this article in any way).

ASCENSION UPDATE - December 2008

Well the year now comes to a close with Festive celebrations continuing the Festivals of Light all around the world. As many of you know I absolutely love the colour, sparkle and magic of Christmas. Even at my age I can still tap into that magic energy that abounds at this time of year – it is there if you look for it! At the time of writing, I am sad not to be putting up all my dearly loved and treasured Christmas deccies, as we don’t know when we will be moving and everything is securely packed away (in fact I can’t get to the deccies as we have put so much up in the loft now ready for the move!). No doubt I will find some little twinkly thing in the shops that I can use as a token offering this year.

Remember that we are now in the Winter moons, this is not the time to launch new ventures or projects or keep pushing - as nothing will happen. It is a time to snuggle and nurture ourselves and our families (and our projects). To catch up with friends, reading and other things that we have been too busy for over the Summer moons. Use the Winter time to enjoy this and think about what seeds you want to sow in the Spring. You can use the Winter moons as planning time ready for when you re-launch yourself during the Spring moons. So light the fire, close the curtains, whip up some Egg Nog and enjoy!

Thank you to everyone who has sent me feedback over the past year regarding this humble monthly offering, it makes it all worthwhile and encourages me to keep this newsletter going. I can only pass on the messages and experiences that come through me in the hope that they will help, I am always so delighted when I do hear about your own experiences, such as this subscriber’s (in response to November’s Ascension Update):-

“Elly, you are right up my alley !
I became very ill last week for three days. I had no appetite, so I just drank water and slept all as much as my body wanted - which was quite a bit (attributing a great fatigue to Ascension energy). Another coincidence: when my appetite returned, I craved olive oil! I'm much better now. I'm making sure to keep my inner workings clear and conscious. Letting go of old tapes, lightening up. Thank you for your work here. It's very loving and wise.
Blessings, Pamylle” (USA)

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right
for you now, and keep the rest as future reference.

Tiredness
No doubt exacerbated by the build up to Christmas and an eventful year. The energies have also become intense as we build towards the Winter Solstice (always a powerful time). Be careful about absorbing what is going on at the mass consciousness level, as this will drain you. When out Christmas shopping ensure you put a bubble of protection around your aura and put a gold shield in front of your solar plexus. Also make sure you drink plenty of water (carry a little bottle) when shopping, as many people forget to do this then wonder why their back hurts and they are starting to get cranky! When you get back home, before taking off your coats, spray your aura with ‘The Cleanser’ to clear your energy field of all those stressed, hurried, materialistic vibrations. (Well you don’t want to dump that kind of energy in your home do you?!).

Dreaming continues
Many have been receiving personal and global prophetic messages in their dreams. This always increases considerably around the time of the Full Moon. You may find the type of dreams you have now will change, as you are being pulled more by Mother Earth to deeper within during these Winter moons. Spirit has told me that more messages are on the way, that more will be revealed to you so remain as open as you can. (Before dropping off to sleep, ensure you have protected your chakras and placed a bubble of protection around you, then open your heart to God/Goddess, Spirit will do the rest).

Aches and pains
As the Winter Solstice approaches, we are clearing more of the stuck energy/emotions that we no longer need. This is to let go of what we have accumulated over the past year, making clear space for the new energies waiting to come in. This can be a painful process for some. The colder weather also makes us a bit more creaky and achy as we tend to tense up when we feel chilled. Ensure that you wrap up adequately when going out, and be as warm and comfortable as you can at home, so that no stiffness sets in and even though it is Winter, don’t forget to keep drinking water during the day.

I have been working with a book that has produced amazing results for myself and others. It is “Healing Back Pain” by John E Sarno M.D. (available from Amazon or Cygnus Books, www.Cygnus-Books.co.uk). Based on the mind-body connection, it is interesting to read what this Doctor has to say about slipped discs (there’s no such thing) and other matters related to backs, hips, legs, necks, shoulders.

I recently had x-rays to see what was going on with my hip, my doctor thought I may need a hip operation as I had been experiencing severe pain and was having difficulty sitting for any length of time and hardly getting any sleep as I just couldn’t get comfortable. This had been going on for weeks and was getting worse. I wasn’t sure whether my many years of dancing had finally worn this hip out and I wanted to get things checked out before I embarked on the strengthening and flexibility exercises I had been wanting to do.

Being aware of the mind-body connection with these things, I knew that my hip had got a lot worse with the stress of our house move. I started reading this book (and in fact showed it to my doctor) and I used EmoTrance to help me ‘soften and flow and let go’ of whatever was stuck in my hip. Two weeks later I got the all clear, there was nothing structurally wrong with my hip it was more to do with the tendons around it. Miraculously my hip pain disappeared. I only get the occasional twinge and know that that is a trigger that I am not acknowledging stress so I repeat the EmoTrance technique (or do some EFT) and it’s gone again. Even after all these years as a therapist, I am astounded at just how powerful our minds are at controlling our bodies. (And yes, I did need to clear the stuck emotions, and for an entire weekend couldn’t stop crying! But it was worth it as I am now pain free).

Some have been experiencing lower back pain, as the financial pressure increases regarding Christmas. Just agree within your family to keep things a bit more low key this year, some are only buying pressies for the children in the family, some are buying just one thing and hand making little extras. There is nothing nicer than a present that has been handmade with love.

Headaches
Mainly due to people not drinking enough water as the weather is colder. Ensure that any water you drink is warm/room temperature and not cold. The only other headaches will no doubt be due to the upcoming Festivities!
(See ‘Chakra issues’ below for more information about headaches).

Cold Symptoms
These continue yet as usual don’t really develop into much. Keep your immune system boosted with nourishing foods (my favourite is homemade butternut squash and sweet potato soup to which I add a good squirt of Echinacea tincture). Nasal problems will be to do with clearing Third Eye congestion. Aching necks (which feel like the sinus route) are a part of the psychic clearing that is going on. And yes, there are seasonal bugs around, so keep boosting your immune system with herbs and good foods and don’t forget to tap your thymus regularly!

Stomach upsets and IBS symptoms
These have increased again as part of the clear out before Winter Solstice. What are you no longer able to stomach? Is fear causing you to tense up and not be able to assimilate properly? Pace yourself regarding the rich seasonal fare that will be on offer, ensure you balance that with plenty of fresh fruit and veggies and keep drinking water to keep your system working smoothly. The stress and busyness of the Festive Season can play havoc with our digestions, pace yourself and find time (even five minutes) when you can close your eyes and breathe in calm and breathe out tension.

Chakra issues
Pressure in the crown and third eye chakras continues, you may have experienced slight pain or pressure like symptoms down the sides of the face and experienced tension in your jaw. You may also have experienced blocked ears, like that which you experience when flying in an aircraft. Draw white light down to clear your central channel and flush your energy system with silver rain. This will help with any headaches in these areas. Your fontanel area on the top of the head may also feel tender, as the Soul Star chakra above your head expands during these clearing and realignment periods.
Many have been experiencing twinges like indigestion in the heart chakra area. As more truth is revealed, our heart strings are greatly pulled by what we are seeing and hearing in our world these days. This time of year is when our hearts most need to open, to offer help and love to those with less than ourselves and those in need. The Festive Season is always a trigger time for heart issues, particularly in personal relationships and family relationships. Each year we are given a chance to heal another part of our past, to help our inner child move on.

Forgiveness
Forgiveness is such a mixed bag. Yet this is the time of year when we can all forgive and forget and clean the slate before the new year commences. We need to forgive ourselves for what we did or didn’t do over the past year – and then let it go – stop beating yourself up about it/them/what happened, it actually doesn’t matter any more because it is in the past. It is time to stop blaming politicians, banks, whatever, as that only attracts more of the same. Forgive them and move on to a more positive, abundant way of thinking and you will be able to turn things around. Forgive those who have left the Earth plane this year, it is hard to be left behind and at this time of year you miss them more acutely. Treat yourself kindly, treasure the memories of your time with them and let them love and guide you from where they now are.

FOCUS FOR THE MONTH AHEAD:

Peace
It’s what this time of year is all about.
Every day close your eyes, focus on your Heart centre and (silently) say three times

slowly “Peace”. Practice it on the in breath and out breath.

Bring peace into every day – whatever is going on.
Movement
The Winter moons make us feel stiff because of the cold winds and damp. Do some kind of movement each day to keep your body supple and to avoid energy blocks. Walk, stretch, dance.
Resting
You must give yourselves time to renew and recharge on all levels especially during the holidays.
Awareness
Remaining Spiritually aware. There are messages on the way. Remain open to them.

This doesn’t mean keep your chakras wide open, quite the opposite, it means higher awareness. Be ready.
Love
Loving yourself more now than ever before. Become selfish by putting you first

for a change. When you do this you are better able to help others.

Self Love is the greatest gift you can give yourself.

The key for the coming month is GRATITUDE. As we bring this rollercoaster of a year to a close, it is time to look back and give thanks for all that we have come through. To give thanks for the many lessons we have learned, the many wonderful exchanges we have had with new and old friends and family, and the adventures we have had. It is a time to invite our Ancestors to our feast table giving thanks to them, for theirs are the footsteps we follow and we are grateful to them for the continual guidance they continue to give us. If you find Christmas too much, just close your eyes and silently give thanks for all the little things; the roof over your head, safe clean air and water, the food on your table, companionship etc. This will help to keep you above the mass materialism and keep you linked in to the higher energies.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2008 – Worldwide Rights Reserved
(Please do not extract, copy, forward or use in any way without permission of the author)

ASCENSION Update - November 2008

Apologies everyone for the delay in updating this Blog. We have just sold our house and more quickly than we expected (I know my Feng Shui is good but even I was surprised at how quickly we sold the house!) and have been frantically house hunting.

Here's this month's update:-

Well how weird has the energy been recently? I know it’s Samhain/Hallowe’en but really! Most people are feeling strung out and wrung out and it has been hard to maintain positivity for many. The media continues to bombard us with terrifying news (a lot of it inaccurate) which is creating such a dark cloud of gloom that it is hard to poke through to get to the Light, but poke through we must.

It feels as if everything is unstable, the Earth Mother responds accordingly with continual earthquakes as her plates continue to grind and shift. It is so important to maintain a calm, strong centre at this time. (I know, I know, that can be really hard at times with all that is going on). Increase your meditations and visualisations, focus on what is right (ignore what is wrong), focus on what you want (ignore what you don’t want and for goodness sake don’t ever express what you don’t want aloud or you will attract it to you!). Some of you may think I am being unrealistic, I’m not, I truly believe that if we allow ourselves to get sucked into this heavy, depressing energy we might as well all bail ship now. We have to focus on the positive – because that is the truth – not the illusion that is being weaved in front of our eyes. When you get back to your calm centre, everything feels alright, hope returns, excitement returns, you feel positive again, you feel like you can cope with anything and you can.

ASCENSION SYMPTOMS
(some of you have already experienced these symptoms and some will continue to do so)

Extreme tiredness
Continues but this time it is different, for some it has felt like a Soul weariness. Some have felt so exhausted by everything that they have even been thinking of checking out and stepping off this particular wheel of Karma. Be kind to yourselves and others and take time out to rest. Take naps as often as you can, or even little 5 minute recharges and do everything you can to ensure you get a good night’s sleep.

Strange dreams continue
As I have said before, make a note of these dreams, we are still in the Samhain/Hallowe’en energies, the veil between the worlds is still thin and many messages are being received. (This period ends November 7th). You may have even been thinking of (or seen popping through the ethers) relatives you haven’t thought about for a long while. Pay attention, they really care about you and want to help, be open to their messages.

Aches and pains continue
For some their entire bodies have been hurting! It is as if something extremely toxic is passing through the physical body. Keep drinking water, cooking with olive oil, eating oily fish and/or taking fish oil supplements to help.
If you have noticed it is particular joint/s, look up the mind-body connection to see what that is all about. Many of us are being warned to slow down and take things easy for just a bit longer whilst we transmute all that is going on.

Headaches
Continue, again in the third eye area and at the base of the skull/back of the neck.

Nasal problems that don’t fully develop into a cold
These are apart from the seasonal chills and bugs that have been going around.

Stomach upsets and IBS symptoms
These have lessened over the past month for some. Although some have experienced constipation, this has been related to fear and the need to hold on to everything (again perpetuated by what is happening in the media/financial world). Keep eating your greens and fruit and drink plenty of water, keep things moving!

Base and Sacral chakra issues
Have been occurring for many, and not surprisingly as the financial world as we know it is in complete melt down. Use finger mudras, healing and visualisation techniques to keep your base chakra clear and energised (our ‘Red Leaves’ essence can help with this). Ensure you are grounded at all times.

Sadness
Sad feelings, feeling down or depressed, needing to cry continue. As I said last month this is all part of the changes in our world which are making us feel very insecure. We need to reassure our inner child that all will be well; some of your inner children are absolutely terrified at the moment. Don’t neglect yours, wrap your arms around him/her, reassure them that you, the Wise Wo/Man, will make sure all is okay.

FOCUS FOR THE MONTH AHEAD:

Peace
Absolutely essential right now.
Every day close your eyes, focus on your Heart centre and (silently) say three times

slowly “Peace”, practice it on the in breath and out breath. Bring peace into every day.
Light
Focus on filling yourself with Light, radiating it to every cell of your body and Being. Feel it pour through the top of your head and flood you with reassuring White Light, breathe it in

through every pore.
Resting
If you are tired rest! Give yourself time to renew and recharge on all levels.
Detachment
Spiritual detachment. This means observing what is happening in 3-D land but not getting overly drawn into it. Pull back into your Higher Self, your inner truth, keep talking to God.

Be the observer.
Gratitude
Give thanks often every day for everything that is in your life (even the things you don’t like!) and everything that is coming into your life.

The key for the coming month is LOVE – catch those negative thoughts in your head by stopping and saying “where is the love in that?” This is a very powerful statement that instantly connects you to your Higher Self and puts you back into your heart centre immediately. Whatever happens, however upsetting, ask yourself “where is the love in this?” If someone upsets you, or you feel fearful, or something happens to knock you off centre, just ask “where is the love in that?” When you focus on these words and say them out loud (or silently) they will melt away the painful stuff and you can move on. By working with these words, you are instantly connected to the higher energies and receive divine inspiration and understanding about what has happened.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2008 Worldwide Rights Reserved
(Please do not extract, copy or forward without permission of the author).

ASCENSION SYMPTOMS - October 2008

Well my goodness how busy we have all been and how hectic life became at Summer’s end this year. Then suddenly everything seemed to stop or slow right down and that’s the way it’s meant to be. It’s like someone suddenly put the brakes on and we’re left wondering what we are supposed to do next. Well it’s time to relax, recharge and wait for clarity before making any kind of move forward.

September turned out to be quite a tricky month, in 3-D land the fear has become greater as banks on both sides of the pond collapse and fears regarding recession really take hold. I cannot emphasise enough how important it is to keep your vibration high (keep taking your essences!) and stay away from this fear energy as much as you can or you are gonna get sucked into it and that will start a chain of events that will just attract more of those types of experiences which you really do not want! I am not being unrealistic here, anyone who has ever read ‘Phoenix Rising’ by Mary Summer Rain will know that we are well and truly in the times that dear No Eyes predicted, and yes it is scary. In 3-D land what was seen as untouchable and unshakeable is actually falling apart before our very eyes, and that is because it/they are still operating in the old lower energies. These past couple of years have seen us go through such great shifts in vibration and energy that these old lower vibrations are no longer sustainable. You may have noticed this with things going wrong in the home (and not just due to Mercury retrograde!), electricals may go a bit haywire or even give up completely, the front door suddenly won’t close, the shower decides to spring a leak, the garden gate or part of the fence falls down, a cupboard door suddenly falls off, etc. This thankfully doesn’t last too long and any problems can be quickly and easily resolved. The good thing is that they have caught our attention and have a message for us. For me the message is to be as aware as possible from now on, to be fully in the present and to remind myself to be aware of what is going on around me at all times. (Not always easy when the energies can make you feel a bit spacey at times).

The past month was very up and down energy wise and now we start to settle into Autumn’s pattern of energy. A great deal of clearing was achieved throughout August and September, and many are now operating at a much higher frequency. Manifestation now starts to happen at a faster rate than ever before, so now more than ever, watch your thoughts! Pay attention to your thoughts, be very careful what you are thinking about now as you will manifest those thoughts very quickly. This could be a bit of an unpleasant surprise if you have not been paying attention and your have been stuck in a negative thought loop. Remember you are now Master of your Mind not the other way around. Layers of old fears may come up to be processed (the Autumn Equinox certainly accelerated this process), acknowledge them immediately and deal with them straight away, for goodness sake don’t try to ignore them or stuff them away because you don’t want to have to deal with that old chestnut again. The clearing may go on for a while but you will soon start seeing and receiving the benefits of this as you manifest more of your heart’s desires more quickly.

The link with the Spiritual has become more heightened and you are now experiencing the Spiritual link in a very different way. Some have been concerned that they are not as ‘spiritual’ as they once used to be, they are aware that they have moved beyond the La La Love and Light phase but are not too sure where they now are or where they are meant to be. You are now connected to Spirit in a more direct and clear way. There is no need for it to be dressed up in new age fluffiness anymore, it is more straight, direct and purposeful than it has ever been before. You now have a direct link, which is why some of you may not have been able to connect as strongly with guides as you have in the past. You are now able to do this direct yourself. (This doesn’t mean that we have been abandoned by our Guides, they are simply one step away ready to help whenever we need them, however their mission has been to steer us towards this spiritual independence).

As you become more filled with your own radiant Light you will become aware of those operating at a lower vibration becoming drawn to you. They want some of what you have got but they are not willing to do the work/clearing required to get themselves there. Watch your back! Some of these energies really want to hook into you. You may find people/energies from the past trying to slink their way back into your life when all they really want is to vamp your energy. Remember you are so much stronger now than when you last knew them, they cannot vamp you because you have much stronger boundaries now than you have ever had. Remember how powerful you now are. For some, you will not even notice them because your own boundaries are so strong now that they have been repelled by your Light before they could get too close. For those who feel that they are not yet that strong, just be alert to who is coming into your circle again, Light is the key to dealing with them.

ASCENSION SYMPTOMS
(some of you have already experienced these symptoms and some will continue to do so)

Extreme tiredness
Exhaustion that seems to go on forever as our physical beings adjust to the higher frequencies we are now carrying. If you are tired – rest! Be careful not to over deplete yourselves at this time.

Strange dreams continue
Make a note of these dreams, there are some powerful messages in them and some are receiving teachings and visions.

Back aches and other strange little aches and pains continue.

Headaches
Especially in the third eye area and at the base of the skull/back of the neck.

Shaking
Ranges from gentle tremor to shivering and is caused by the energy changes going on. (Earth Sensitives may be picking up prems as well).

Nasal problems that don’t fully develop into a cold

Stomach upsets and IBS symptoms

Sacral, heart and throat issues

Heart flutters
You may feel a little panicky when this occurs, it is very short lived and again is part of the energy changes (if it continues for a prolonged period get it checked out with your medical practitioner).

Aching joints especially hips, knees and ankles.

Peeing for the Nation
We are letting go of more and more, sometimes this means that we seem to be peeing all the time as the letting go is processed on the physical. This only lasts a couple of days.

Grief
Feeling sad, down or depressed but not really knowing why, feeling like you could cry for the world. This is all part of the letting go process. As well as what is happening to us personally, all around us our world is changing, life as we have always known it is changing. We are grieving for the life we had whilst in the scary place of no-man’s land unsure of where we will end up next. Allow this process, it is short lived but necessary, and clears you emotionally ready for the next step.

FOCUS FOR THE MONTH AHEAD:

Peace
Every day close your eyes, focus on your Heart centre and (silently) say three times slowly “Peace”,
practice it on the in breath and out breath. Bring peace into every day.
Radiate
Be a beacon of Light radiating it out effortlessly and easily. You can do this because everyday you remember that you are filled with Light and can radiate it out, no effort required.
Resting
Honour the needs of your physical Being, if you are tired rest. Give yourself time to renew and recharge on all levels. Enjoy gentle times of rest. Allow yourself to totally relax during these moments.
Be excited
So many wonderful things are now starting to manifest for you. Get excited! Draw it to you through excitement and joy. Let your excitement bubble out and touch all around you.
Gratitude
Give thanks often every day for everything that is in your life (even the things you don’t like!) and everything that is coming into your life.

The key for the coming month is LIGHT – filling yourself with it, bathing in it and radiating it – whatever is going on around you. Don’t allow yourself to be sucked into all the doom and gloom (particularly about the ‘recession’). Remember to fill yourself with Light and all will be well. Your mission this month is to be a Lighthouse!

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright ©E. Yule 2008
Please do not reproduce, forward, extract or copy without permission.

ASCENSION SYMPTOMS - September 2008

The Eclipse season is now over for the year and many are breathing a huge sigh of relief. It really stirred things up. If the Solar Eclipse didn’t knock you for six, then the recent full moon Lunar Eclipse certainly did! Many immediately retreated into their ‘cave’ exhausted and not wanting to interact with others. It brought up lots of old stuff that has been stuck in the shadow i.e. old victim patterns, inner child stuff etc. And many Lightworkers and Sensitives have had health crises which seems to have come out of the blue.

We were doing a perfect Full Moon activity that day by attending a friend’s wedding. It was a second marriage for my friend and this time she had a Gothic wedding in a wonderful William Burges building. We all dressed up for it and looked fabulous (I have to say my husband has never looked so gorgeous, I may have to invest in a long coat and shirt for him as the style really suited him). We celebrated, feasted, danced and laughed so much with friends that we dearly love until midnight. It was magical. The effects of the eclipse had already started hitting me the day before and I was so tired before I even went to the wedding. The day after I lost my voice and was completely wiped out, it took a whole week before I could even come up for air and I slept a lot.

This month sees the return and increase in your personal energy again, with you emerging from your eclipse cave having completed a great deal of integration as you rested and retreated. The effects of the eclipse season will be with us for several more months as events unfold and even more is revealed to us.

The coming weeks lead us to the Autumn Equinox, it’s time to celebrate another cross-quarter event on the Wheel of the Year. Create a harvest altar and celebrate the passing of the Summer Queen’s crown to Autumn Woman. Look back over the Summer and see how far you have come and all the wonderful things you experienced (even when the weather was awful!). Make the most of the quiet times, ride out the storms and prepare for an amazing Autumn.

ASCENSION SYMPTOMS

Although we are heading for the Autumn Equinox it needn’t be intense. We will continue to face our demons and see the truth in ourselves, our lives and the others around us yet along the way there will be time for fun. This month I get the feeling that we will be given a bit of a breather, that it won’t be as intense or heavy as August was. I keep being shown a river, and being told to relax, soften and be like the river, allowing ourselves to be carried forward without trying to control where we will end up. When we soften like the river water we are able to navigate obstacles gently, effortlessly and easily. So relax, let go and let God/dess.

Lately I have been using an Emotrance phrase to help me move through inner obstacles quickly and gently; “Soften and flow, soften and flow.” I then found myself using this phrase “Soften and flow, let it go.” And have found this tremendously helpful for shifting any blocks particularly in the chakras. Emotrance is a lovely form of healing, it is gentle and extremely effective. Simply ask yourself where can you feel the block? Place your hands on that part of the body and use the above phrase. You may feel that the stuck energy wants to move down through your legs or up your body and out of the top of your head, for me, recently the energy has needed to come out of my mouth on the out breath. A gentle way to move blocked energy and enjoy some healing.

Ascension Symptoms
(some of you have already experienced these symptoms and some will continue to do so)

Wipe out!
Extreme tiredness, exhaustion and not sleeping well, insomnia.

Strange dreams continue
Make a note of these dreams, there are some powerful messages in them and some are receiving teachings and visions.

Back aches and other strange little aches and pains continue.

Headaches
Especially in the third eye area and at the base of the skull/back of the neck.

Nasal problems that don’t fully develop into a cold.

Stomach upsets and IBS symptoms

Sacral and throat issues

Aching joints especially hips, knees and ankles.

Peeing for the Nation -
We are letting go of more and more, sometimes this means that we seem to be peeing all the time as the letting go is processed on the physical. This only lasts a couple of days.

FOCUS FOR THE MONTH AHEAD:

Patience, Patience, Patience
Merc retrograde and the Autumn Equinox can make folks grumpy and scratchy. Stay in your heart and out of your solar plexus, remember you know what is going on – they may not.
Catching up
What’s outstanding? What needs to be sorted out? What needs to go?

Clear and make some space.
Reviewing and Renewing
Every day take the time to review everything you think, say and do. Is it time to renew yourself and your environment on all levels? Is it time for a new image? Does the house needs updating?
Be excited about the coming months
Look forward to the quieter and more introspective Winter moons.

Look forward to getting cosy!
Attitude of Gratitude
Give thanks often during this Harvest time for everything in your life, even the things you don’t like, remember to give thanks at the end of the day before you go to sleep.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright © E. Yule 2008 Worldwide Rights Reserved
Permission required to copy, extract or forward this article in any way.

ASCENSION UPDATE - August 2008

Summer is now well underway. The Solstice fall-out continued with many choosing to suddenly leave the Earth plane around that time which was a shock for their family and friends. Our love and prayers go out to them all. Now the Eclipse energies have been preparing us for probably one of the most important times of our lives. All the traffic lights are on green, it is green for ‘go’ and we have the most incredible support this time.

If you are suffering in any way it is a call from your Soul and the Universe to pay attention. Things are not working anymore and you have to change them – you have to change now. For a while you may have felt a little too fearful to really make the changes, talking your talk instead of walking your talk, but now you have full planetary and universal support to go ahead and start making those changes. You are not alone, many others are doing the same, so link into the higher vibration and get on with it.

ASCENSION SYMPTOMS

The recent Solstice and impending Eclipse energies have really pushed us into the next stage of our Ascension Process.

Trying to find order in chaos
Life has suddenly become very busy and sometimes there is the feeling of being out of control which might make you panic a bit. Well we are not meant to be in control any more, the Divine Plan is well and truly taking place now. The urge to change, shift, move, is stronger than ever, and that too is causing feelings of panic because we might not be sure what we are meant to do or where we are meant to go or how we are meant to change. Also we may be weighing up deals, offers and proposals that have come out of the blue and worrying about whether we should go ahead. All of these things start to feel a bit out of control, chaotic and even downright weird at times.

You have your ‘Ascension Tips’ book, so you know what to do during times like this. Give yourselves plenty of time to have little recovery breaks despite all the busyness that is going on around you. Eat well, try and sleep well, breathe, drink plenty of water (stress has been sending us through the roof lately), eat well, (more green veggies so that you are getting plenty of iron, lots of root vegetables to keep you grounded). Most of all find time to go out and switch off from it all for a few hours, get out and have some fun for a change. (We had a busy social weekend last week which did us the world of good as it took our minds off everything for a few hours plus we had loads of fun!).

“In the midst of movement and chaos, keep stillness inside of you.”
-- Deepak Chopra

Super Sensitive
When you come through the above stage you might feel hypersensitive for a while, it is as if your sensitivities have become heightened even more. You suddenly can’t handle too much noise, your hearing has become amplified and you require the volume turned down quite low because of this. Your skin becomes more sensitive and you start reacting to products that have been fine up until now (as mentioned in the ‘Ascension Tips’ book, it is like something is crawling under your skin, or you may be shedding skin) it is all part of preparing you for the shapeshifting we are all about to go through this month. Your sense of smell and taste become more acute and you become even more aware of what you are putting into your body. As with all Ascension processes this is a temporary state which will settle down after a couple of weeks. You have attained a higher level of sensitivity because you are now linked to the higher vibration (fifth world possibly sixth world energies). Whilst going through this phase you can feel a bit exposed and vulnerable therefore it is important to use aura shields (our ‘Protector’ spray mist can do this in a second for you) and to protect your solar plexus (draw the energy of the Sun into your solar plexus, pull it through from front to back and feel the warm glow of your solar plexus centre becoming stronger).

You also need to be very careful who you spend time with when you are going through this phase, one of my friends recently said that she felt the need to “batten down the hatches”, another has completely distanced herself from everyone else’s dramas and refuses to get involved in them as she feels the need to protect herself and her space right now.

Therapists and healers will obviously continue to be of service to their clients but will find that they are now seeing right through some of them and realising that it may be time to move them on as they are not willing to do the work and are only coming to you for feel good top ups. When you move into the higher levels you have a laser like ability to see through people and situations. As therapists/healers you are becoming more discerning about the type of energies you are willing to work with now.

Finding your road
Some are now finding clarity about where they are headed next and others are at last finding their purpose which brings with it a release of stuck energy that helps you to really move forward now. If you are still unsure what is next, don’t panic, just keep talking to your guides and attuning to the inner, higher wisdom that is your true guide. If you feel resistance coming up, immediately sit with it to find out and identify what this little fear is all about, turn it into a positive by reassuring yourself and make it into a positive affirmation you can use. Resistance will make everything so much worse for you, try and go with the flow, your own personal Divine Plan has been given the green light and it is all systems go now. Be patient, trust the inner guidance and go with the flow. By doing this you will soon find your new road/pathway opening up to you.

Getting ready
Many are finding themselves in a state of preparation. You may not be sure exactly what you are preparing for but the urge has become very strong. Constantly clearing the clutter will help to keep the Chi circulating in your environment which will be more supportive of your endeavours. Some are changing their image – a completely different hairstyle, getting rid of all their old clothes and questing for new ones that reflect who they are becoming, devoting more time to self care and self love, etc. All of which are wonderful confidence boosters which raise your vibration helping you to attract positive energy and good things and enable the right synchronicities to take place. Many (like myself and my husband) are feeling the call to prepare to move to a location that matches our new vibration, and to link with communities that support, nurture and encourage and who are committed to Mother Earth.

As I have said in previous newsletters, my hubby and I’s urge to move, our urge to grow our own food and become more self sufficient has become stronger and stronger over the past couple of years and in this ‘one’ year we can no longer wait, it has to happen soon. I am feeling the ‘spirit hand’ in my back pushing me forward into this new reality. This is the same ‘spirit hand’ that pushed me to go to Alaska the first time (when I went to study essences) and we all know how that completely changed my life. We are both scared and excited at the same time. It means total change and upheaval leaving a way of life that we have loved (especially the dancing), friends and family, but we know that it is time for us to be picked and placed where we now need to Be.

Happy Feet
Now is the time to look after and pamper your feet, they will be taking you to where you are headed so they need to be prepared too. Get a reflexology treatment, go to the chiropodist and every day give them some extra attention yourself. Spend time every day massaging them, rubbing oils/creams into them. (Massage or stroke gently from the base of the heel along the sole of the foot right up to the tips of the toes. Also gently massage/stroke the front of the foot from the tips of the toes up the front of the foot, massage the ankles and gently sweep up into the calves. Ensure the foot is well supported when doing this). Not only is it relaxing you will also sleep better. (It’s great to do this at night whilst sitting on the edge of your bed just before you go to sleep). Because you are nurturing yourself, you are working in a conscious way with your feet preparing to take the next new steps forward together as a unified Being.

Arrows flying forward
Many have experienced memories of people, places and events from their past coming up. For me personally, I have had a continual steady stream of past re-visiting, and for once I stopped questioning myself (‘Why am I thinking about this/that?’ etc) and just went with it. It is like peeking back through the curtain of the time and having one last look at the things/people/events that affected you back then. Those who have used our ‘Arrow’ essence will be familiar with this process. This essence is all about dancing with our shadow through the Gateway of Potential. This is the final part of the process with the Arrow (us) being pulled back before we are finally released to fly into our new futures. For some, you may experience a sudden acceleration of events in your life that give you an idea of where you are headed and what your new life is all about. It is very exciting and very scary at the same time because it can all happen so quickly. Ride the Arrow and see where it takes you.
(The ‘Arrow’ essence was made during the Harmonic Concordance and is all about Manifestation. Taking flight. Into your truth. Completion. Freedom to live and be the Dream. Crikey I think I need to take some of this!).

A couple of days after writing this, I was doing more clearing in the house when I found a card that had been sent to me by a friend back in 2001 that she had bought in San Francisco. I have no idea how it ended up in that bag of more recent stuff. On the front of the card are two Native American Indian Warriors on horseback with full war regalia (headdresses – one with full war bonnet, shields, coup sticks etc) they are both looking back at a huge circular ‘portal’ which has lots of different types of scenery and landscapes in it, an Eagle flies very high above the portal. It is called “Out of the Past” and the description reads:-

“These two warriors, one young and one old, are riding through the past into the future. Helping to shape the future, the past provides the wisdom of Elders, the foundation upon which growth is made possible. It is our instinctive need to survive that prods us to find new and better ways to analyze, navigate, and nurture a constantly changing world. The circle represents life as a continuous process, calling to mind the many circles and cycles that exist naturally in our Universe. As the two men ride together out of the past and into the future, they ripple with the steady rhythms of life. It is the resulting disturbance that initiates the momentum which makes evolution and change possible.”

The artist is Chebon Dacon, a Creek/Choctaw, who made this card in 1995. (It is available from Coldiron Publishing Inc, Oklahama City, no web details on the card).

Ascension Symptoms
(some of you have already experienced these symptoms and some will continue to do so)

Exhaustion/tiredness
(You don’t need to hold the energy for the planet, anything, or anyone else - anymore. It is time to retreat, rest and recharge now. FFI re- read the ‘Cosmic Slug Syndrome’ section in your “Ascension Tips” book).
Itchy skin/feeling like something is crawling over or under your skin
Stomach problems
Aching joints and bones (feet, ankles, knees, hips, back, neck, elbows, wrists and small parts of the hands and feet)
Throat problems (now it is more important than ever to speak our truth)
Cold symptoms (is it hay fever, is it a cold or another clearing?)
Strange/weird dreams
Sore backs:
The planets are urging us to let go of the past which is why there is so much back stuff going on. The upper back is about not feeling like you have much support, the middle back is about old stuff from your past that is moving ready for you to release it, and the lower back is about fear and money issues.
Gentle exercise and plenty of water will help.

Note: If you are of a high vibration you will need to be very careful about any healings/treatments you receive during this coming month. The person giving you the healing/treatment needs to be of the same vibration or you could find that you feel quite sick and out of sorts after your session. If you don’t have anyone suitable you can go to in your area, just before going to sleep ask the Angels to take you to the Halls of Healing for healing during your dreamtime. I guarantee you will wake up feeling much better.

FOCUS FOR THE MONTH AHEAD:

Keep on keeping it simple
Every day find ways to live your life more simply. Ditch the clutter in your home, head and emotions. Eat more simply. Talk less. Think less. Avoid other’s dramas. Avoid gossip.
Get Ready
Fix what needs fixing. Chuck out what and who needs chucking. Clear the decks. Make some space.
Look for the Peace
Every day give yourself five minutes to stop, breathe and re-centre and re-ground yourself. Breathe in Peace and breathe out Peace, five minutes at a time. Look for peaceful resolutions to all problems.
Be excited about the coming changes
Choose to be excited rather than fearful. Trust in the Divine Plan. Go with the flow. Ride your Arrow.
Present your best Self every day to the World
Each day ensure you look wonderful, even if you are doing the housework or gardening. Don’t let life’s busyness impinge on your important self care time. Look fabulous then you’ll feel fabulous.
Attitude of Gratitude
Giving thanks is the key to coping over the next few weeks. Give thanks often during each day for every little thing, even the times when you aren’t too happy with what is happening, remember to give thanks at the end of the day before you go to sleep.

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find this 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule 2008 Worldwide Rights Reserved

(Permission required to forward, copy or use this article in anyway).