Tuesday, 30 October 2007

HAPPY HALLOWE'EN/SAMHAIN!

I just love celebrating Hallowe'en/Samhain (it must be the Irish witch in me!) I love to decorate the house with the spooky bits and pieces I have collected over the years. My favourite witch swings from her broomstick in the centre of our living room window over the pumpkin.

Tonight I must get a bag of mini-treats for the kids that come trick or treating (last year no-one knocked on the door and I was very disappointed!) I have so many yummy recipes to choose from to make Harvest/spooky treats for me and my lovely husband.

Whatever you are doing, I hope that you have fun and find time to celebrate the time of the year when the veil between the worlds is at its thinnest. What better time to communicate with our friends in the other realms, to honour our loved ones who are now on the other side and to celebrate with the loved ones around us? (Being Irish I don't need much of an excuse to celebrate anything!).

Below is a little poem I wrote a few years ago inspired by Rowan, one of my favourite trees:-


Samhain / Hallowe’en

Rowan berries burning bright.
Witches fires in the night.
Long black fingers weaving spells.
Cauldrons full of spicy smells.

Magic potions, sacred brews.
Healing secrets just for you.
Hubbling, bubbling, frothy lot.
Chanting spells into the pot.

Skirts and shawls twirl and dance.
Owl casts a knowing glance.
Sisters in black gather around.
Black cat utters welcome sounds.

The alchemy is at last complete.
Still now, happy dancing feet.
Sharing cups of Sacred Brew
Cheers! Happy Samhain to you!

COPYRIGHT Elly Yule 2001

(Permission required to copy or forward this).

Wednesday, 10 October 2007

ASCENSION SYMPTOMS October 2007

Lightworkers and Sensitives found the build up to the Autumn Equinox quite hard going and many manifested illness on the physical level. Also many have been experiencing lower back ache. Some have had diarrhoea-like symptoms which only last a day and then are gone, all part of the great clearing out and all related to the Base and Sacral chakras. Sit quietly and attune to these chakras and ask them what is this all about? You will find that you will be letting go of old stuff, stuff from the past that needs to be cleared out now. As usual, the Ascension chakra clearing leaves your chakras feeling wonderfully clean and energised afterwards and you feel more clear about what you wish to manifest now and in the future in those areas of your life.

The urge to clear clutter has come in quite strongly with the Autumn moons and the pressure from the Equinox to re-evaluate (as well as Mercury retrograde giving us the space and time to do just that). I have found that the change in my vibrational frequency has enabled me to long for a more clutter free Zen way of living. A way that is easy to maintain and enjoy. As you move away from 3-D vibrations and live more in the higher vibration, you no longer have the need for materialism and you lose the urge or need to keep buying ‘stuff’. You will find that you suddenly have the urge to get rid of at least half of your possessions, to lighten your load, to travel lightly on this new road you find yourself upon. Although it can be emotional at times clearing clutter (you are letting go of the past, people and memories from the past, as well as your past identity that is associated with those objects/belongings) it is worth it. The trap is to think there is something wrong with this and allow yourself to be seduced by materialism again as deep down it helps you to feel connected to the old and familiar giving feelings of safeness (which of course is just one big ol’ illusion). Trust the urge to clear clutter, trust the urge to want to live a more Zen, clean and clear way of life. That is the only way you can live when you live in the higher vibrations.

Physically people have been experiencing cold and flu-like symptoms again (although this could also be due to the change in Seasons), some have been experiencing dizziness and nausea without knowing why, headaches have been frequent and quite painful for some, and many have been experiencing aching bones and muscles. All are Ascension Symptoms as we try and adjust to the new dimension we are almost living and Being in. We are not quite there yet, the instability of 3-D land still has the ability to knock us off centre and drag us down. We need to keep linking into the higher vibrations as often as possible (as well as using essences and other vibrational tools to assist in keeping our vibrations high so that we remain open to receiving higher guidance). When you feel a bit off centre or down, just stop, take a breath in the heart centre and then go up to your crown chakra and pull in the divine white light of the higher vibrations. This will only take a minute and will instantly link you into the higher dimensions, in turn this will calm you down and help re-centre you. (Please note this is not a deep meditation-type exercise, it is a split-second reconnection that you do in the middle of a task or working day as often as you need to). If you are properly grounded and in your body doing this exercise will not cause you any problems (such as feeling light headed or ‘out of it’). It is essential that you remain grounded at all times at the moment and fully in your body, otherwise you are of no use to beast nor man! J

I have to say that meditation/quiet time is the best Ascension tip I know, particularly at the moment. It will help you to cope and stay calm even when there is complete chaos all around you. Eat properly so that you stay grounded (y’all know how I feel about the importance of grounding!) especially during these current times. Drink water to keep flushing out any stress hormones and to keep you calm and balanced. Don’t get sucked into issues that don’t concern you, don’t waste your energy, don’t get distracted by trivia or other people’s stuff. Remember to maintain your protection on a daily basis, there is too much stuff flying around in 3-D land and on the astral at the moment, and you certainly don’t want to absorb any of that.

Many people for some time now have been feeling a bit lost, as if they are a ship without a rudder and sail, drifting but not sure where. Others have lost their spark, they are finding it hard to put any effort into anything especially work. This is all part of the Ascension Process. Because you are operating on the higher vibrational level now and are attuned to the new frequencies, it becomes harder to operate in the denser 3-D vibrations. This is a temporary phase as you will receive direction and guidance about what to do and where to go next. The important thing is to allow yourselves to remain open to Spirit whilst you are in drift mode until you receive clarity about what is next. When you are in this phase you need to be gentle with yourself, control your mind (which will be conjuring up all sorts of nonsense because it cannot work out what is going on and keeps trying to fabricate reasons, all of which could distract you from the real task in hand), eat well, get plenty of rest and drink plenty of water to keep your emotions stable and flush out any toxins that may be building up through anxiety and/or stress.

Others have had moments of creative and energetic brilliance, which they have put to good use. Self confidence is on the increase as you embody who you now are and you feel so connected that you are lit up from within with love and brimming with confidence and purpose. The downside to this is the reactions of those still operating on a 3-D level. They had you in a box with a label on it, now suddenly you have come out of the box and are vibrant, radiant and confident. This makes them feel threatened and so they may try and attack you (on different levels) by lashing out or trying to undermine your confidence. Don’t let them pop your balloon or drag you down to their level. Your instinct may be to hide your light and climb back into your box – don’t you dare do that! You have worked so hard and cleared so much to be where you are today, you just get out there and let the world know who you are and shine, shine, shine!


Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Permission required to copy or forward this article.

Tuesday, 2 October 2007

Autumn Woman POEM

AUTUMN

It is Autumn
and all around me
things start to decompose.

I ask Autumn
to accept the parts of me
that need to decompose,
that need to be broken down.

Parts from my year
that I no longer need.
Parts I now need
to let go of.

Thoughtforms, judgements,
belief systems, neuroses.
These things no longer fit.
Time to disintegrate their grip.

And Autumn, ever gentle
sweetly takes them from me.
Pulling them into the
Earth Mother’s breast.

As simply and gently
as that.
No struggle or strain
to release.

Now in gentle decaying
slumber they melt.
Transforming likes leaves
into nutritious gifts.


©E.Yule 2001

(Permission required to copy or forward)

Monday, 17 September 2007

AUTUMN - the new term begins

September is here and for some there is a sadness that Summer is over (particularly for those of us in the UK who didn't have much of a Summer this year!). For me, September brings excited anticipation although I am never sure of what exactly.

September brings the new school year and for many of us grown-ups that brings the opportunity to start something new that we can work away at over the coming Winter moons. It could be a new project that you start planning and researching ready to launch when the Spring moons appear. It could be wanting to learn something new and enrolling in a new course or class. If you feel the urge, then pay attention to it and act upon it, it could open up a whole new world for you and you could meet some wonderful new people and contacts. If you think ahead to the end of 'term' - what would you like to see on your report card?!

The new turn of the Seasonal wheel also gives us time to reflect on what we did or didn't achieve during the preceding quarter. For me, I am a little disappointed that we didn't get as many of the fix-up jobs done on the house that I would have liked, our aim is to move home next year to a larger property and in order to do that we need to get this house in order. I am using the September energies to make a list of what we need to achieve in the house and I can then work out which months the tasks are best suited to for the rest of this year and going into next.

Let Autumn Woman guide you during the coming Autumn moons so that you have the best time possible.

Blessings
Elly

P.S. If you would like to find out more about 'Autumn Woman' contact us for a copy of our short story regarding this lovely Season.

Monday, 10 September 2007

ASCENSION SYMPTOMS - September

Ascension Symptoms

Oh boy, haven’t the past few weeks been challenging! Even my fuses blew at one point as sometimes the stress and pressure was unbelievable and I wondered how much more I could cope with. August has certainly been a month of extremes. It really has been a tough month for some people with lots of tests (some were enough to make you want to rip your hair out or someone’s head off!!). Please remember that it’s not you at this point of time right now, it is usually them. That is because they are choosing to stay stuck in the lower vibrations and are afraid to go to where you are, so they will try and pull you back to where they are because it makes them feel better (albeit temporarily). Please, please also remember that you are absolutely perfect as you are right now. You are not broken and you do not need fixing. The Divine and the planets are simply steering us towards a better future. Don’t make the mistake of thinking you have to ‘fix’ yourself, heal every little thing that’s wrong or master absolutely everything before you can get on with your life/manifest the things you want/become a success. Why not choose to believe that actually there is nothing wrong with you, you are absolutely perfect right now, in fact you are really relaxed about this whole cosmic journey and can start seeing the funny side of it. If you think you’ve got to wait or need to fix something before things start to get better, think again, because you’ll be waiting a helluva long time. Start now, right where you are, with what you’ve got. Believe that anything is possible – because it is.

On the physical level there has been breathlessness. The recent powerful Lunar Eclipse in the emotional sign of Pisces created feelings of breathlessness and difficulties in breathing especially breathing in. (Asthma sufferers have problems with the in-breath which is exacerbated by the panic about being able to breathe). To breathe in is to in-spire. Yet how can we feel inspired if we are afraid to take the next breath? We are like newborns catching their first breath as we go through this massive rebirthing experience. This breathlessness is linked to the Heart chakra so take a deep look at what that chakra is trying to tell you. (Is it time to let go of something or someone, or some habit or rut you have been in?). Some have also been experiencing sore throats as the energy moves up from the Heart chakra to the Throat chakra. Now is the time for us to speak our truth boldly and without fear, now is the time for us to express the love and compassion we have embodied through our words and creative heart-inspired actions.

The past few weeks brought up a huge amount of stuff for clearing. This was often a powerful process for some. At times you may have felt absolutely raw, the slightest thing setting you off, tears so close to the surface or crying your eyes out non stop. (I experienced two days of complete and utter rawness. This was unlike anything I had ever experienced before. More acute than my usual empathy, I felt as if I had been turned inside out and had vinegar thrown on me). As well as personal clearing, this is linking you to the depth of compassion you now feel for All Our Relations. At times the empathy can be unbearable because you feel it so acutely. Thankfully this extreme only seems to last for a couple of days and then once more our protective outer shell reappears protecting us from too much raw experience. It is as if living in this reality is sometimes just too painful. (This experience shows us how far we have come on our personal journey, how compassionate we now are, how we live through the heart in all that we do, and how we really truly understand the meaning of the phrase “we are all connected, we are all One).”

And then suddenly everything went quiet, it was as if everything had stopped. All the extremes we have become used to suddenly weren’t happening and quite frankly we didn’t really know what to do with ourselves. We had moved into Extremes of Nothingness. After months and months of tumultuous upheavals on every level, suddenly everything went quiet again and we felt a bit lost. What a test learning to go with this one! The best way to deal with periods of Extreme Nothingness is to do just that, go with it, get on with your lives and enjoy the peace and quiet of it. (This was actually quite difficult to do, as part of you was expecting the crazy rollercoaster to start up again any time). It is so important that we master this phase, as it is a time for recharging our batteries. Different from the Plateau of Integration (which I discuss in our ‘ASCENSION TIPS – How To Survive the Ascension Process’ book), this is a phase which needs to be entered into gently and slowly until you get used to it. Make the most of it when it happens and enjoy it for as long as it lasts.

And then things started to pick up again. Some downright horrible stuff has been going on for folks. The planets pushing us to live from our hearts and speak our truths have helped us to shine our Light even more brightly. However that hasn’t been so well received by those operating with the dark forces (or being used by dark forces), they have really lashed out as they continue to struggle to maintain their hold. Sudden unexpected horrible things have been happening that have left a few of us reeling. Immediately you think what on earth did I do to manifest that?! This time it wasn’t you attracting it, these hits have been so random yet when they have hit home they have been upsetting and unsettling. As usual the way you deal with what’s happened is key. If you are completely thrown off your centre ‘phone someone you trust who is wise counsel and ask them for guidance. (It is such a relief when you realise that it’s not your fault!). These random events have been happening to the most experienced people too, we are definitely all in this together. The good thing is it is a sign that we are all on the right track. Stay close to those who have purity of heart and live from truth and all will be well.

Time is either rushing past at breakneck speed where you just cannot seem to catch up with yourself, or time becomes suspended and you have the most delight-full day filled with hours and hours of enjoyment. One summer’s day recently felt like an entire weekend! On the other hand a car drive that usually takes 20 minutes seemed to take an hour; I thought we would never get to the end of the road!

And now we head towards the Autumn Equinox, as ever the quarter festivals of the year can be an intense journey for some which may entail more processing and clearing but which also provide transformation portals for us to step through. (Some of you may have been feeling the need to eat lighter less dense foods lately, this is because you have been preparing yourselves for this next step. Clearing the house, getting rid of old stuff you no longer need has also been part of the preparation process). Remember to keep your vibration high so that you only attract equally high vibrations. Stay in the moment and allow yourselves to be guided by the energies – the process will be all the more gentle if you do this. Be courageous and trust, trust, trust throughout the month of September.

Do find time to celebrate your harvest, you have been incredible this year, you have done so many things and experienced so much (and come through so much too). Be kind to yourselves, stop rushing, stop worrying, stop sending out too much energy. Give yourselves some TLC instead.
I send you Autumn Equinox blessings as we all sit upon the turning wheel of the year together.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Permission required for copying this article or fowarding on.
Copyright E. Yule 2007 All Rights Reserved

FURTHER ASCENSION SUPPORT AND INFORMATION:

ASCENSION SUPPORT - The Essence
This wonderful essence combination contains a powerful blend of essences especially formulated to help support you during the Ascension Process.

The formula also contains a brand new environmental/energy essence made on July 17th during the ‘Fire The Grid’ worldwide meditation. It helps us on our pathway by keeping it clear of obstacles and intrusions. It helps us to open up more and widen our capacity for expansion. It puts back together the shattered parts of our humanness. It helps us to balance power and peace and to learn how both can be one. It is a powerful yet gentle essence that is very healing and supportive.

The formula also contains our new ‘Moldavite’ gem essence. Moldavite is an extremely powerful stone and relates to Atlantis and abuse of power issues. On the physical level it can bring up problems in the kidneys, liver, thyroid and stomach. These are like ‘anniversary echoes’ from past lives. Use decording techniques followed by balancing healing techniques to clear these. The Solar Plexus will also be affected and similar techniques can be used to clear and strengthen it. Owning such awesome power requires maturity, we remember the huge responsibility and commitment that goes with it and this can also cause ‘twangs’ in our Solar Plexus. Moldavite tests our integrity and truth regarding our personal power this time around and supports us in the process.

This essence will support you through the ups and downs of your Ascension journey without interfering in the processes that you need to go through. It will help to ground and centre you. It will help you to keep some kind of balance despite what it going on. It will help to alleviate your fears (especially where power issues are concerned). It will help you to stay connected to the Divine by raising your vibration. Taking it daily (especially in the morning and evenings) will help you to maintain a high vibration that will enable you to not be so influenced or affected by what is happening in 3-D land. By staying balanced and centred and keeping your vibration raised, you will be able to help others from a more solid place. Start the day the Ascension way with this very special essence.

An information/instruction slip is provided with each essence.

ASCENSION TIPS - How to Survive the Ascension Process
This 40 page book is full of great tips to help you through this unknown and most wondrous of times.
It explains in more detail what is going on, how if affects you and what to do about it. It offers a wealth of tips to ensure that you can enjoy riding the waves of the Ascension Process. An essential guide for these times.

Here's some customer feedback:-

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”Brilliant! You have so accurately summed up exactly how I have been feeling and I really did not know why. You have an amazing gift, my dear friend. With abundant blessings.”
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“I wanted to say that what you have written is SO SPOT ON! I’m normally pretty in tune with what’s going on but this last lot had me baffled. As always when I read your words you just remind me of what we are truly doing and that is all it takes! Thank you, I honour you and send love and blessings”. – DD, Therapist, England, UK

“This book has been helping me on those nights when I haven’t been able to sleep. It explains things so clearly and has become a handy reference guide which enables me to understand why I am feeling the way I am. Thank you so much.”
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Coypright E. Yule 2007

Wednesday, 1 August 2007

ASCENSION SYMPTOMS - August

Phew! The 7-7-7 was one heck of a powerful time. For me personally I found the energy on the 5th and 6th almost unbearable! It was a time of deep introspection, powerful dreams, visions and premonitions. (Physical aches and pains continued as the clearing and recalibrations process continued during this time). Yet 7-7-7 itself was a glorious day, after weeks of rain and galeforce winds we had wonderful warm summer sunshine, the day was full of fun and love as the world joined in Al Gore’s Live Earth concert.

Whilst on the subject of numerology, I was reminded by Spirit that we are in a ‘9’ year (2+0+0+7 = 9). This for me is always the ending of a cycle, the completion of a phase. Is it any wonder then that we have been doing so much in-depth clearing this year? (It also explains why there have been so many endings for folks). Next year we get the chance to start over again in a new cycle with a ‘1’ year, (2+0+0+8 = 10, 1+0 = 1). So whatever is going on hang on in there, it is essential to clear things and end what needs to be ended before we go into next year. A ‘9’ year is about turning over the soil of our lives and Souls, to prepare it for the seeds we will be planting next year.

July 17th ‘Fire the Grid’ day was amazing for us, I hope you had a great experience too. I woke up feeling grumpy and anxious and full of nervous excitement as I knew we were participating in something big. The rain held off and as we approached my power spot at my favourite place on the Gower, the whole place was filled with Beings, out in the sea I could feel the presence of the whales and dolphins, and everyone was here to be a part of this.

Ascension Symptoms

Exhaustion and deep, deep tiredness continued.
Sadness, sometimes not really knowing why and sometimes needing to just cry.
The feeling of needing to go inwards and not wanting to talk to anyone, just being quiet with your own thoughts and processes. Of wanting to just take a seat back and step off the treadmill of life for a while. Sore throats, neck ache (particularly at the back of the neck around the psychic gateway area).
Heart pain like indigestion (which is congestion in the heart chakra as it processes the feelings of grief and letting go).
Feeling run down as if your immune system is low (sensitives should take great care at the moment to ensure they are supporting their systems with herbs, vitamins and minerals).
Focusing on work and what needs to be done continues to be difficult as often we find ourselves drifting off again. (For me personally I have been like a butterfly dipping into this and that, working in an even more eclectic way than usual, yet somehow managing to get things done and meet deadlines despite the spaciness. When I get that spacey feeling I go with it for a short while and then pull myself back and check the time. I have noticed this year that I rely less and less on the clock as I am being guided by the energies and the Divine, if you knew me a few years ago when I was Miss Organised, I was completely clock bound!).
Itchy skin, feeling as if there is something underneath trying to get out.

Imagine that we are all part of a giant Spiritual Switchboard, we are being plugged in, unplugged, plugged in, unplugged, and we have yet to make the right connection. This is why it takes its toll on us physically.

We have had an intense year energy-wise and sometimes we just need to take time out to integrate what has been going on and how far we have come. With the busyness of life, sometimes we forget to take a look at our journey so far. This year we have been in a continual deep clearing and retuning phase and now it is time to honour ourselves for coming through it all with flying colours and to take a well earned break. I know I had the urge not to do anything, I just wanted to sit quietly and not have to think about anything or do anything, I just wanted to watch the clouds and let my mind empty and drift and play with the clouds. (Not easy when there are things that have to be attended to in 3-D land!). I had little rests when I could and when I did give myself permission to do nothing, I found that new ideas and a stream of creativity happened without my even having to try! In these quiet spaces I was able to indulge in my attitude of gratitude for all that I have, the face of a flower was enough to move me to tears, colours become more vibrant and vivid as I gently linked in to the higher vibrations. (My second week of holiday also came along at just the right time as it really allowed me to take my foot off the pedal for a whole week!)

Some people feel like they have been in some kind of battle over the past few months and are feeling a bit battle-weary and life-weary. Take some time out. I always encourage my female friends and clients to take some time out to pamper the feminine side of their natures, and I feel this is exactly what we need to do right now, and also my male friends and colleagues, they have been working just as hard on all levels and they need a bit of time off and pampering too. (If you are in a partnership, why not plan some pampering sessions together? They’re so much fun when shared! J).

The old 3-D life as we have always known it is breaking down and disintegrating. Nothing is staying the same, the old ways don’t work any more, the old support systems are no longer there or are starting to break down. Suddenly we feel exposed; we may feel unsupported and feel terrified about that. The old way is no longer and the sooner you can accept that the better. You must let go of the old ways of living your life, of working, of interacting, they no longer exist. You have to start making the changes that you know you need to make. Get your head out of the sand (or even darker places J) and start taking some positive steps to change the way you live, work and Be, otherwise things are going to get a whole lot worse for you.

We are still downloading information into our systems through all the recent events and we must be patient with ourselves and others (remember that they may be not as aware about what is happening to them and may act out/project their confusion and fear, they need love and reassurance more than ever now).

On the positive side there have been great revelations and flashes of insight, moments of creative brilliance and all of these will continue. It is like little windows of hope and purpose have been opening and they feel wonderful! At last we can really feel that the past is behind us. At last we can really feel that we can fly, that there is nothing holding us back. Because we are starting to live the new reality it is time to get out there and show the world who we are, what we can do and what we can offer. The only way is forward now.

And yes, there will still be the occasional tests and frustrations and there will still be those on the lower vibration trying to pull us back or interfere. But none of these matter to us anymore because we are now able to recognise them instantly for what they are and we know exactly how to deal with them.

More and more we are being asked to live in truth and find our power. Much of that power has been suppressed over the years, the astrological pressures combined with the clearing we have been doing so far, has now released that power. This has been daunting for some, it requires maturity, commitment and responsibility to manage this kind of power (no wonder we needed to add Moldavite to the Ascension Support essence!). Bursts of this power have tried to come forth, unfortunately because we didn’t understand what was happening, this led to us having unexpected rows/arguments. What is emerging in us – our power – can no longer be suppressed; it must be acknowledged, accepted, made welcome and used positively for the benefit of All.

Over the past few weeks as I have been working on the Newsletter, I kept hearing this line from a Michael Jackson song repeating in my head; “Can you feel it? Can you feel it? Can you FEEEEEEL it!” Well can you feel it? Can you feel the love and compassion flowing through your heart? (Huge compassion that now flows constantly like a river that you can use anytime you need it). Can you feel the excitement about where you are now? (That is why you find you are walking around with a grin on your face only you’re not sure why but it doesn’t matter because you feel great!). How much are you loving your life right now? Feeling like this is just wonderful, it’s like every part of us is smiling, just think what wonderful energy we are sending out when we feel like this, it’s like sending blessings out continually. We may not know quite what the heck is going on, but as long as it feels this good, who cares!

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!


Feng Shui Diaries - Update

The work I started during Merc Rx got interrupted by our holiday weeks, but now that we are back I am continuing with it as it feels so good. I even bought some new folders for when I eventually sort out the office in more detail and other new items to freshen up the look of the office. Since returning from our hols the energies are really pushing me to clear out more, clean more, reorganise more, and the urge to do this is so strong. For me, finding the time to get all of this done is a challenge, yet I know I must find the time. It is as if I am preparing for something, something big. Have you felt this too?

'ASCENSION Support' is the new essence that we refer to in this article. For the month of August with each order you will also receive a f*ree 40 page book 'ASCENSION TIPS - How to Survive the Ascension Process'. Contact us for more details.

Copyright © Elly Yule 2007 World Wide Rights Reserved

Permission required to copy or reproduce this article.

Thursday, 26 July 2007

Weather Getting You Down?

The weather here on this side of the pond has been more like Autumn than Summer with relentless rain, dark days and strong winds. Needless to say it is dampening everyone's spirits as we are all desperate for a bit of sunshine.

Over the years I have found that if I am feeling a bit depleted by the weather or the season, I make sure that every day I have some sunshine fruit, this always helps me to feel better. Citrus fruits are ideal, but as I have an allergy to them I prefer to make my favourite smoothie. Here's the recipe:-

Elly's Sunshine Smoothie

1 organic Mango
1 organic Banana
a little organic Apple & Mango juice
6 drops of Angels of Joy essence

Whizz together in a blender and place in lovely dishes. Chill for a while in the fridge and then enjoy this nutritious, vitamin and mineral packed smoothie which is full of sunshine. It is quite thick (depending on how much juice you put in) so I usually eat it with a spoon.
They also freeze well - remember to use freezer-proof dishes.

Hope this helps!