APRIL Updates

Hi everyone,

Apologies for the delay in getting this month’s updates on here. Our web browser was hijacked and caused havoc with our machine so I have been offline for nearly ten days. (And have acquired a few more grey hairs!) . And I do not know what has happened to formatting on this Blog as suddenly it has decided that parts of it are in double spacing! Anyone know how to fix this?

Photo: copyright E.Yule2010

JAPAN – gave us all the gifts of appreciation, gratitude and re-assessment. Suddenly what seemed so important or attractive to us suddenly lost its lustre. We cut through a lot of illusions we didn’t even realise we had caught ourselves in (personal and business). Some major decluttering went on as people decided who and what they no longer wanted to waste their time on. This didn’t happen to some far away third world country that we kinda expect to have these events, this happened to a “first world” technologically advanced country that found itself unprepared (despite its history of earthquakes) and not capable of coping with the vastness of the tragedy that hit it so quickly. Once again we have had our hearts opened – even wider. Once again we have been given an opportunity to value time, to take a look at how we spend our time and deciding now what we really want to do with our time. None of us knows how long we have got, so now more than ever, we need to live each day fully and to the max. Once again we are reminded that this is not a dress rehearsal, this is our life, this is it, and we should be enjoying it to the full.

ASCENSION SYMPTOMS

Some of you have already experienced these symptoms and some will continue to do so. As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference. Although I speak as if these things have already happened, for some they have yet to happen.

Spaciness and Dizziness

Continues with the continuing Earth changes, astrological pressures and Energy fluctuations.

Aches and pains

Aches and pains increased, again head to toe for some Earth Sensitives. Also soles of feet very tender, and pain in some toes. Other had similar experiences with their hands with pain in some fingers. All of these relate to areas where Earth changes are occurring.

Adult Acne

Started 1-2 weeks before Japan’s events for some Sensitives. It is also to do with our inner teenager’s reaction to events. Plus on the physical levels all those stress chemicals going through your bodies are upsetting our hormonal balance.

Accidents and Mishaps

Increased immediately after Japan’s events. People were hooked on watching news footage and their heads were filled with that instead of being fully present to where they actually are and being present to what they are doing in the now. You must be fully present and fully grounded in your body to avoid having little accidents.

Chakras

Take your pick! They are working overtime at the moment. Please ensure that you are not leaving your chakras wide open, put your protection shields in place. Crown, back of neck (psychic gateway) and third eye particularly vulnerable over the coming weeks. Heart pain in heart chakra too, massage some Rose essential oil on the area to help it.

Psychic attack

I’m still keeping this alert on as there is so much crappy energy flying around at the moment. Beware of jealousy too as those who have been masquerading as spiritually evolved reveal who they really are.

Dreams

Some very prophetic, some with useful information for your personal journey and where you are headed next. But also for some, nightmares, really horrible dreams that you are glad to wake up from.

Death Pull

Returned and several people around us experienced loss of loved ones. Weary old Souls are also feeling the death pull, they are weary energetically and at times feel like “stop the planet I want to get off.” This phase does not last long thankfully.

Emotional Rollercoaster

Rage/anger, fear, grief, depression and anxiety were all triggered by the events in Japan and around the world (other big earthquakes occurred at the same time but not all of them were reported in the national media). Stuff you thought you had dealt with suddenly came up out of the depths and at times you may have felt swamped with these emotions. (Or you may have been feeling completely out of sorts and not really understanding why until old memories start surfacing which help you to understand what’s going on).

We have been given a great opportunity for deep healing. The natural instinct is to do something to comfort these feelings, take care that you don’t dive into comfort eating or other substances to numb these feelings, ask someone for a hug instead! We need to feel and breathe through these feelings, this helps us to pass through them more quickly. If we stuff them down or numb them again they will hold us back. Your inner child will need reassurance as s/he will have been very shaken up by recent events. You need to be the Wise Wo/man and parent your inner child with love and assurance that you are there for him/her.

When these emotions well up, take yourself out for a walk and ground it all in Nature. Breathe the sweet Spring air and look at all the green and growing now bursting through the ground, listen to the excited chatter of the birds at they prepare their nests and watch the lambs in the fields gambolling with pure joy and playing with each other. If the weather is too bad to get out, write down your feelings, pour your heart out on paper as if you were talking to God/dess / The Universe itself. All of these actions help you to prevent fear and other emotions lodging in your cells, so that you can stay in the flow.

Finally

Despite all the recent turmoil, heaviness etc there have been flashes of great creativity for many. Those who have done the work are now finding the blocks have been removed and they are free to move forward and really go for it now with their plans and projects. And there is tremendous support for this too. Whilst it is true that we will still be riding an uncertain rollercoaster with great lows as well as great highs, this is a time when wonderful things can happen. This can also happen in connection with others, you may find that your hard work is finally paying off and you are now drawing to you like-minded people that you can work with on joint projects. Or it may be that your networking efforts are now paying off as contacts recommend you to their contacts. Connection and communication are key to getting through the coming times, not just in business, but also with our nearest and dearest. Even if we are feeling very p*ssed off with our nearest and dearest we must find the courage to speak our truth (even though we may fear their reaction).

Life is too short not to be able to share every minute of it authentically with each other. The time of hidden agendas is over for us Lightworkers (although we will still see this old pattern play out with governments around the world and the New Age la la bunnies). The visual I have for this is one of a big dark cloud that is studded with large faceted diamonds. The gems are there if you look for them despite whatever is going on around you. Be open to opportunity now and don’t procrastinate – go for it! (If you take too long deciding or over-think it, you will go into analysis paralysis and miss the opportunity).

FOCUS FOR THE MONTH AHEAD:

HEALING

Your thoughts

Your emotions

Your physical body

HUGGING

Yourself

Your loved ones

Anyone who lets you

DETOXING

Your physical Self

Your emotional Self

Your mental Self

BREATHING

Deeply

Often

Every day

The key for the coming month is TRUST. (Oh man is that a biggie for me after the past few weeks!) Trusting that the Creator wants only what is best for us. Trusting that the Universe is guiding us to greater things. Trusting ourselves more. Trusting in Light, truth and love. Trusting in our choice to reside in a higher vibration despite whatever is going on in our world. Trusting in the Divine Plan which wants us and this planet to survive. Trusting that our dreams, desires, wishes and goals can and will be fulfilled. Trusting that we are here for a reason. Trusting that our Divine Purpose is now being revealed to us. Trusting that things can and will get better.

T ruth

R esponding

U nconditionally

S oul’s

T ouch

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details. Please Note:

These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright E. Yule © 1995-2011 Worldwide Rights Reserved

RADIATION Protection Foods and Supplements etc

Please don’t panic about the threat of radiation, and certainly please don’t panic buy products you don’t need until you know exactly what you are dealing with.

Many people have jumped on the iodine bandwagon, don’t assume all radiation needs iodine, it depends of the type of radiation that has been leaked.

We can protect ourselves through herbs and nutrition. I always recommend eating the right foods first before needing supplementation. Then dowse (if you can use a pendulum) or use kinesiology to see what your body most needs each day. Never, EVER take the same vitamins/minerals/herbs/supplements every day 7 days a week. You don’t need the same thing/s every day.

Please remember that different supplements/herbs etc suit different people. One size does not fit all. You also need to take into account whether you have problems such as thyroid (taking extra iodine will cause you more problems further down the line) or liver (be very careful what tinctures and supplements you take so that you don’t overload an already struggling liver).

Here is some info I have gathered from different sources regarding protecting our immune systems re radiation (please note this is for information purposes only and is not intended to replace qualified medical care, if you have a problem get it checked out) :-

If Cesium (which is the type of radiation from Japan’s nuclear outage post e/quake March 2011):-

Increase Beetroot, increase potassium; bananas, sunflower seeds, pumpkins seeds, green leafy veg, black beans.
Increase Magnesium.
Take Gingko Biloba = best radioprotective herb together with beetroot for best free radical scavenging.
(In addition, it offers protection to the reproductive system and bone marrow, the parts of the body most likely to be impacted. It is mucilaginous to help with bonding with radioactive particulates so that they can be removed. The mucilage also protects tissues from dryness and damage due to lack of viscosity. It has a tiny amount of carminative herbs to help with assimilation and nausea. It has yarrow for its subtle effects on the aura and rebalancing and liver protective bupleurum).

Foods with Potassium

Serving Size Potassium (mg)

Apricots, dried - 10 halves - 407
Avocados, raw - 1 ounce - 180
Bananas, raw - 1 cup - 594
Beets, cooked - 1 cup - 519
Brussel sprouts, cooked - 1 cup - 504
Cantaloupe - 1 cup - 494
Dates, dry - 5 dates - 271
Figs, dry - 2 figs - 271
Kiwi fruit, raw - 1 medium - 252
Lima beans - 1 cup - 955
Melons, honeydew - 1 cup - 461
Milk, fat free or skim - 1 cup - 407
Nectarines - 1 nectarine - 288
Orange juice - 1 cup - 496
Oranges - 1 orange - 237
Pears (fresh) - 1 pear - 208
Peanuts dry roasted, unsalted - 1 ounce - 187
Potatoes, baked, - 1 potato - 1081
Prune juice - 1 cup - 707
Prunes, dried - 1 cup - 828
Raisins - 1 cup - 1089
Spinach, cooked - 1 cup - 839
Tomato products, canned sauce - 1 cup - 909
Winter squash - 1 cup - 896
Yogurt plain, skim milk - 8 ounces - 579
bananas, mint, and dandelions are good sources of potassium; dulse and kelp are some of the best sources You can make potassium broth really easily and drink it daily....

Snippets are From The School of Natural Healing website:

Increase your potassium intake (bananas, mint, and dandelions are good sources of potassium; dulse and kelp are some of the best sources). Rawbeets can help with the potassium in the system;

For even faster results, you can add to each cup of herb tea six to ten drops of elderberry tincture or six to ten drops of black walnut tincture, both of which are extremely high in potassium.

Regular meals can start off with a cup or bowl of potassium broth.
Dehydrated vegetables in the form of potassium powder or broth can be purchased from most health stores or you can prepare your own. There are some of your health books that provide instructions for making potassium broth.

There are several ways to receive your potassium. Dr. Bernard Jensen sells a potassium broth made from dehydrated vegetables. Dr. Bronner makes a similar, excellent product. You can also make your own potassium broth by simmering equal parts of red potatoes, celery, carrots, onions, and herbs to taste. Raw vegetable and fruit juices also flood the system with potassium.

"Black Walnut (Juglans nigra; JUGLANDACEAE); leaves, inner bark, fruit (nut), green husk of unripe nut; containing organic iodine that is much more antiseptic and healing than the usual poisonous iodine so commonly used for pain on infections, cuts, etc.), germicide, powerfully sudorific and febrifuge (strong infusion), and is heavily laden with
potassium iodine which is a recognized universal remedy for scrofula, syphilis, diphtheria, and other forms of bad blood, inner bark—besides being cathartic, is a fibrin solvent (potassium sulphate), muscle and nerve food (magnesium sulphate), and food for hair, nails, skin, nerve sheath, and periosteum (silica). Black walnut is used for bleeding surfaces or moist skin diseases (apply powdered leaves), epistaxis and catarrh (spray the nasal passages or insert a saturated tampon of cotton), leucorrhea, diarrhea, hemorrhoids, etc. (use injections every 3-4 hours), internal ulcerations, inflammations, bleeding piles, worms of all types, dysentery, relaxed and ballooned intestines, syphilis,
scrofula, eye diseases, prolapsed uterus, varicose veins, ulcers, tumors, cancer, abscesses, boils, carbuncles, acne, eczema, itch, shingles, sore throat, tonsillitis, relaxed uvula, falling hair, dandruff, ringworm, hoarseness (very valuable as a gargle). The infusion of leaves and bark should be steeped for 15 minutes and taken in wine glassful doses; the strong infusion of leaves and husks should be macerated in warm or hot water for 1 hour; the husks make a valuable alcoholic tincture.

The best source of easily absorbable ORGANIC Potassium and Iodine is in my Body Balance+ Formula (Recipe at the bottom of this note). The main ingredients in the Formula are: Black Strap Molasses, Apple Cider Vinegar, and Black Walnut Hulls. Black Strap Molasses is by far the richest source of ORGANIC POTASSIUM. Black Walnut Hulls are the largest natural source of ORGANIC IODINE. And Apple Cider Vinegar (ACV) is one of the best Catalysts known to man so that even those with poor health and lousy digestion can easily absorb it into their systems. Another very rich source of Iodine can be found in my Total Nutrition Formula that has a large amount of Norwegian Dulce in it. This recipe is also very easy to absorb and is completely digested within 15 minutes.

Lastly, the only ingredient that runs out Radiation that has already been impregnated into the body is Vitamin B3 = Niacin = Nicotinic Acid. Those of you who've taken Niacin know what I'm talking about having experienced the "Flush" that goes along with taking it. That flush you experienced was Radiation running out of the body, and can not only be an old Sunburn turning on and blowing, but can also be doses of Radiation you received in the past blowing out of your body. There is a protocol called the Purification Rundown that is the best for terminatedly handling higher levels of Radiation already received, but this should only be done under full supervision by those qualified to deliver this rundown. During this rundown which can take up to a month to complete, one can safely take up to 5,000 Mg of Niacin. Doing this in your own home, the maximum level should not be more than 500 Mg taken twice a day as Niacin can turn on a full blown
detox.
BODY BALANCE+ FORMULA

4 CUPS (1 quart) ORGANIC, UNSULPHURED, BLACKSTRAP MOLASSES

4 CUPS (1 quart) ORGANIC, RAW, UNFILTERED, APPLE CIDER VINEGAR (we use and recommend the Braggs brand)

MIX IN A WIDE MOUTH 1 GALLON GLASS JAR. SHAKE WELL AS YOU GO. USE VINEGAR TO RINSE ALL THE MOLASSES OUT OF ITS BOTTLE. DO NOT FILL MIXING CONTAINER MORE THAN 1/2 FULL TO ALLOW PLENTY OF ROOM FOR BUBBLES AND TO SHAKE MIXTURE WELL.

ONCE MADE, FILL QUART BOTTLES TO JUST ABOVE SHOULDER AND EVEN OUT TO USE ALL LIQUID.

ADD 3 DROPPERFULS BLACK WALNUT HULL TINCTURE PER QUART. PUT ON CAP, TIGHTEN FIRMLY AND SHAKE WELL.

WIPE THE BOTTLES DOWN WITH A CLEAN, DAMP CLOTH UNTIL THEY ARE CLEAN AND NOT STICKY.

TURN EACH CAP TO BE SURE THAT IT IS TIGHT. KEEP OUT OF THE SUN.

--
Ian "Doc" Shillington N.D. (Retired)
Doc@AcademyOfNaturalHealing.com

Information out of a reference book, 'No Such Thing As Doomsday',

Philip L. and Arlene R. Hoag, http://www.nodoom.com ISBN 1-888865-01-6

" Selective Uptake: Selective uptake is an important concept in nutritional protection against radiation. It means that sufficient levels of proper nutrients can effectively block the uptake of many types of radioactive pollution."

1) POTASSIUM IODIDE: 100 milligrams for 100 days. (Note: dosages for children will be less). Blocks uptake of radioactive iodine. (can get liquid or pills)
1a) Thyroxin supplements. Blocks uptake of radioactive iodine ( Do not have a source yet)

2) Calcium/Magnesium Blocks uptake of Strontium-90 (cal-mag-citrate) 3) Iron Blocks uptake of Plutonium 4) Potassium Blocks uptake of Cesium-137 5) ZINC Blocks uptake of radioactive Zinc-65 ~ Lozenges 6) Vitamin B-12 Suppresses uptake of Cobalt-60

*This by no means replaces nutritional foods.

Please do your own research! Here is a site we have bought Radiation Protection supplements and supplies:

http://www.ki4u.com/illwind.htm


Radiation Sickness and Poisoning

Guidelines for Homeopathic Prevention and Treatment

In the wake of the major earthquake and tsunami that hit Japan on Friday, an explosion has just occurred at the Fukushima nuclear power plant.

It was reported that radiation had already leaked from the plant prior to the explosion and Japanese officials now fear a meltdown with further contamination has now taken place.

People are being evacuated from surrounding areas as engineers scramble to contain the damage.

Should the situation worsen, radioactive material carried by wind and air currents may spread contaminated material to neighbouring islands and countries.

For all concerned, there are protective steps that can be taken with homeopathy.

Key remedies that have been used either in research or historically to prevent or treat radiation poisoning include the following:


Cadmium iodide
Cadmium-sulph
Phosphorus
Strontium-carbonicum
X-ray

If at risk of radiation exposure, any one of the above remedies may be taken as an emergency response, three times a day in a 30C potency. Do not exceed 6 doses without guidance from your homeopath. If radiation sickness has developed, your homeopath can also advise on treatment dosages.

More Information

The following was written for the treatment and prevention of radiotherapy and chemotherapy side-effects but the information and references it contains are just as useful and relevant to accidental radiation exposure.

HERBAL

PROTECTING THE THYROID

Radioactive Iodine 131 is a byproduct of nuclear fission and would be released in the event of a meltdown or possibly in the event that the fuel rods have degraded and fission products are carried with the steam vented from one of the reactors.

Because the thyroid takes up Iodine, and Iodine 131 is highly unstable, there is a large risk of thyroid cancer from exposure to Iodine 131. The best way to minimize the Iodine 131 uptake is to provide the thyroid with large amounts of Iodine 127. Standard procedure in the event of a nuclear disaster is to distribute Potassium Iodide to people in affected areas. And Potassium Iodide will certainly do the job.

Seaweeds are the best natural source of Iodine. Larch Hanson says that Laminaria digitata, a Kelp species, has the highest Iodine content, but other brown Kelps are excellent sources as well. Any seaweed will give you some decent amount of Iodine.

Shellfish, ocean fish, and red meat also contain Iodine in lower but appreciable levels. (Make sure your sources are ethically and environmentally clean!)

(One caution: people with hyperthyroid conditions such as Grave's Disease and people taking medications for hypothyroid conditions should not increase their Iodine levels without consulting an experienced practitioner.)

Because radioactive isotopes of other minerals may be released as well its advisable to eat bone broth and/or drink mineral rich herbal infusions (Nettles, Oatstraw, etc.)

MISO

There is anecdotal evidence that a diet including large amounts of Miso may have reduced rates of cancer and radiation sickness in some Hiroshima and Nagasaki survivors. There are a couple of possibilities here: One is that this was simply a factor of increased Iodine intake since Miso was traditionally served with fish and sea vegetables. But it is also possible that the beneficial bacteria in Miso may have played a protective role.

Because Soy is detrimental to thyroid health I would suggest Miso made from other legumes (South River Adzuki Bean Miso is my favorite!)

IMMUNE MODULATING MUSHROOMS

Beta Glucans in a number of mushrooms including Chaga, Reishi, Turkey Tail, Matiake, Mesima,Birch Polypore, Lion's Mane, and Maitake help to modulate immune activity, and have been used with great success by a number of clinical herbalists working with cancer patients. Reishi and Mesima mushrooms have been shown to inhibit angiogenesis (See George Vaughan's great chapter on "Mushrooms in Cancer Therapy" in Margi Flint's ‘The Practicing Herbalist’.

I personally like Mushroom Harvest's 14 Mushroom Powder which Darcey and I regularly use in our soups, sauces, and gravies. (Thanks to Margi Flint for that tip!)

LYMPH MOVERS

Gentle lymph moving herbs like Red Clover and Calendula are worth using, especially to keep the lymph moving around the head and neck. I might consider a gentle alterative like Burdock as well to support the body's natural detoxification systems as they move any radioactive materials out of the body.

Some of you might want to skip this, but most of you will feel better when you understand the mechanisms at work. There are a lot of different radioactive materials and each has similarities to organic substances normally used by the body. An example that is sometimes used is that Strontium-90 is absorbed by bones and teeth because the body treats it as if it were calcium. One theory advanced by those in the holistic health world is that the body will not absorb strontium if it has enough calcium. Moreover, the strontium will be replaced by calcium if the body is supplied with a proper form of calcium. This is why we should not panic and buy the first substance recommended for radioactivity but rather wait to see what is being released.
Meanwhile, there is corroborative material from the allopathic world of medicine in the sense that patients who are being treated with radioactive substances are advised to forego natural forms of that substance for some period following treatment. In short, the theory might be correct and since we don't really have better strategies for coping, we will proceed one step at a time now with what we think is known.
At the moment, we are not 100% certain about which cesium has been released but we do know that the body "views" cesium as it would potassium. So, unlike iodine which accumulates in the thyroid, cesium accumulates mainly in the reproductive organs and muscles and secondarily in the liver and kidneys and thence into the blood and hence everywhere else in the body. Of all the known agents for addressing cesium, green sea vegetables are regarded as the most effective. The required dosage is not all that great: -3 ounces a week. During times of direct exposure, the dosage can be ncreased to double or even triple the preventative amount. However, excessive intake is not necessarily good because there will be quite a bit
of iodine in the seaweed.
Other sources of potassium are of course bananas, beans, whole grains, seeds, and vegetables, especially lima beans, spinach, and winter squash. Some fruits are also high in potassium: dried apricots, honeydew melons, oranges, and raisins. Since potassium is critical to electrolyte balance, be careful of the amount of salt intake lest you interfere with potassium's ?ole.
So that we all appreciate the issues at hand, we are talking about a radioactive substance that is released in vapor form. It is highly reactive with water, explosive. This means that the damage of a direct contact would be an instantaneous burst when the radioactive cesium makes contact with moisture, but few people will make this kind of contact because the
radioactivity will be carried by the wind and "fallout" with precipitation.
It will then contaminate the natural environment. Some people may want to plant spiderwort or observe if they have it growing because it is apparently a good barometer of the extent of toxicity from radiation. The lowers change color when exposed to radiation. It makes me think of morning glories in Hawaii because I always noticed the rapid color changes but never really asked why.
We could hypothesize as to what exactly happens to the plant to produce this change and it would at minimum seem that the bioflavonoids are impacted because the colors of a plant are a clue to the flavonoids. We all need to remember that the nonverbal species are pictorial and use imagery to communicate!
Here, nothing is in bloom yet, not even the very, very late crocus flowers!!!
So, here is the problem: fallout will accumulate in the soil and be absorbed by plants which then yield a certain amount of radioactivity when ingested by foraging animals or people. In short, our world is polluted so in addition to the immediate risks, there are longer-term risks, meaning in this case that the uptake of potassium needs to be consistently somewhat higher than might ordinarily be the case.
This may almost be rocket science, but the management of the risks is within the scope of everyone's potential. To explain this further, let me go into the structure of kelp and its gelatinous constituent, sodium alginate. This is not assimilated but it bonds. It means that the moist and mucilaginous material can absorb and haul out radioactive particles. We use this substance all the time to thicken well known food products. Just look for "agar" on the ingredients list of foods.
Combing Steven Schechter's book for nuggets, he cites studies on rats who were fed beet pulp. They were able to prevent absorption of cesium-137. I happen to hate beets but I know the red agent in beets is a hydroxyl free radical scavenger. Nutritional yeast is another excellent food for the present situation. It helps to rebuild cells that are damaged by radiation.
This is something I use extensively. It is nonviable because it is roasted so do not worry about a "yeast infection".
As I said, I will keep sending short messages that are less overwhelming. The next will explain seaweed in more depth.
Many blessings,
Ingrid
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aiman and usually posted online right before or immediately after being
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JAPAN's nuclear situation

I was wondering about writing this piece when a member of the international Healing Prayers Circle asked if we, as a group, could do something about this situation. (He has a background in nuclear physics). That was all the nudging I needed.

Many are concerned about nuclear fallout from the reactors.

When I tuned in I was given this visualization which we can all do:-

Visualise a bubble of protection around each nuclear plant and/or reactor.
This tough skinned bubble is able to contain all nuclear emissions within it and keep it sealed.
Transmit the word "containment" continually as you do this.
Also send white light down into the nuclear plants/reactors to cool down and stabilise them.
Continue to flood the area and entire country with healing light every time you catch yourself thinking about the situation.



I am sure you will all have your own methods and ways. Once again if we all do it at the same time collectively, I know that we can help to ease this situation.

Remember to keep yourselves calm inside.
Everyone is still in a state of shock and Earth Sensitives will be feeling this very acutely. As I have said before, ground these feelings by walking in Nature and stay out until you feel better. Have lots of hugs and give lots of hugs! Attune to the Trees and Stone People, they have messages to give you regarding the situation.


Healing Blessings to y'all
Elly x

JAPAN and other events

Everyone is still reeling from yesterday's events. However it wasn't just Japan, Bali had an earthquake of 6.5, so did Russia which also had a couple of volcanoes erupt, Jakarta Indonesia volcano also erupted. And there will be more. New Zealand is not out of the woods and China has been rumbling too.

All of this is part of the predictions from decades ago, we have all known for some time that stuff like this was going to happen. That time is now, we are right in the thick of it, this is what the Ascension Process is all about.

The fact is that earthquakes are happening all the time and more frequently than many realise, it is only the biggies that get reported by the media.

If you keep watching the news and getting sucked into the awfulness of it all, then to paraphrase Ekhart Tolle, you are connecting to the Pain Body of the masses. And if you are in pain and awfulness then you are of no use to anyone because you are caught in a lower vibration.
(Those directly caught up in these events will of course be feeling shock/pain, my comments are not aimed at them, this is aimed at those of us lucky enough to be safe and well).

Connect to Love.
Send Healing.
Focus on and transmit Light around our entire world.

There is much shaking up going on, and many innocents are caught up in events.

STOP watching the news and use that time instead to transmit something useful like love, healing and light.

Together, I know that we have the power to help the Earth Mother's birthing pains and to help those caught up in the Earth changes.

By using our time in a positive, proactive (rather than reactive) way I know that together we can lessen the severity of what needs to happen. We have proved this many times over the past decade.




As I said in my monthly update, this is the time of the Rainbow Warriors. It is time for the Warrior within to come out and stand tall now. You are needed.

Be a part of the solution not the problem. Be pro-active not reactive.

May you and yours be well and safe.

Healing Blessings

Elly x

MARCH Updates

SPRING BLESSINGS y'all!

It’s the beginning of March and I can truly feel a massive shift in energy. I am so excited about March, I know it is going to be magical! There are many reasons to celebrate in March, I am looking forward to Spring Equinox when everything will start springing forward for us.

(You know, I am so grateful for astrology. I had just finished writing this when the astro info for the month started coming in, it confirmed much of the information I had already written, dontcha just luv when that happens!)

On 27 March in the UK, the next Census will be conducted. There is a drive going on for those of us who are not religious to put ourselves down as ‘Holistic’. Whilst I understand the sentiment, this just doesn’t sit with me. Mainly because it seems to only encompass those who are already working in the holistic field, and I feel the word may put some people off.
For decades now I have always put Jedite in the box (personally I don’t think it’s any of their business). I did this because I believe in and connect to Source – ‘The Force’. Such profound wisdom was channelled through those films which helped to awaken many people. (Anyone who has ever been into these films knows how much channelling went on and was shared with the public, years before the masses were even aware of enlightenment, vibration and consciousness). We are all intergalactic Warriors whose mission it is to protect and love Earth, and to help and protect any others, wherever they live and whatever planet they live on. The time is fast approaching when we will be using intergalactic communications more and more (those who have strong connections to Sacred Stone Circles will already have had some of these experiences and communications). I remember that my friends at the time were absolutely horrified that I would dare to do such a thing on an official form, but it is a subject that I feel very strongly about and I know I am not alone in this, hence the recent move with the ‘holistic’ word campaign.
The word Jedite may also put some people off, interestingly in the USA, over half a million people are putting this on their census forms and it has become Britain’s fourth largest religion. Unfortunately the whacky brigade jumped on the bandwagon and it has lost any authenticity, it is now just like any other whacko religion. I would hate to see that happen to the ‘holistic’ campaign. It is also a well known fact that the government uses any word we put down regarding our religion to manipulate funding to maintain state funded faith schools, so the holistic campaign will play right into their hands yet again. Far better to tick the ‘No Religion’ box, that way our beliefs cannot be manipulated for profit (or worse). So I have abandoned my romantic idealism as a Jedi and now prefer to be more incognito. What will you do?

During the past month we have seen an increase in Healing Prayers requests. We really have to look after our health, I know I keep saying it, but if we are to be of any use to anyone we need to be strong and healthy. (And believe me I am taking good heed of this too).

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so. As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference. Although I speak as if these things have already happened, for some they have yet to happen.

Accelerated Clearing
And really accelerated, which has been a bit rough for some. It’s like on some level you have decided to get rid of all you don’t need on every level, only it’s happening really quickly this time. You must rest when you go through this phase, and drink plenty of water.

Spaciness and Dizziness
Continues with the now non-stop Earth changes and energy fluctuations. Hang onto your hats, March will be another month of surfing the cosmic waves which will trigger all kinds of Ascension symptoms.

Aches and pains
From head to toe in some people as they go through the accelerated clearing phase. Help lessen aches and pains by taking a magnesium supplement (you will need to dowse/test for the type that suits your body chemistry best). Eliminate acid forming foods and drinks what exacerbate joint pain (tomatoes, citrus, dairy, alcohol etc). Drink plenty of water.

Chakras
Crown and Third Eye working overtime at the moment. This has been causing headaches in some people as their Third Eye goes through the next round of clearing. Ensure that you are protecting the psychic gateway at the back of your neck before you leave your home each day and also at night before sleep. And don’t forget your chakra protections shield too.

Teeth
Thank y’all for the healing you sent my way, it took three trips but eventually they were able to sort out the root canal problem. And it wasn’t just me, I heard from so many friends and colleagues who all around the world who were also having tooth problems around the same time as me. What does this mean? For myself, I know it was to do with the very stressful Christmas I had and all the worry (plus anger) about my mother, it caused my immune system to take a massive knock. I have resolved to never let myself get so stressed again! What about everyone else? Could this also be part of helping us to get rid of the old, allowing us to shore up our foundations as we step into the new? Is it to do with speaking our truth? Is it preparing us for new communications? What do you think?

Accidents
There has been a very strong pull to keep us in our heads to prevent us from being fully present. It’s feeling as if you are drifting off somewhere but you’re not sure where. It’s a nice feeling but it prevents you from getting anything done in 3D land. This has resulted in accidents and mishaps for some because they weren’t fully present and paying attention to what is going on around them. (You won’t believe how often I have had to use our ‘Ground Control’ essence this past month and it looks like I’m going to be keeping the bottle handy for March too!)

Psychic attack
This time from close quarters, quite unexpected, and for some of you from people you thought were friends. Be alert; be fully present so that you can nip it in the bud before it gets to you.

Cosmic Slug Syndrome
Was back (refer to our ‘Ascension Tips’ mini book for more info). You might find that you need more food more often and are craving protein as you go through this phase. It doesn’t usually last more than a week, so be careful not to set up overeating habits!

Finally
You know I am so excited about March that I am bouncing around like one of the lambs in the field! Right from the start I have been feeling that it will be a magical month for many of us. It is going to be transformative for sure (isn’t it interesting how many people have been drawn to raw food and healthier eating plans since the turn of the year, they have been preparing for this transformation).
Many of us know (and have known for most our lives) that we are Rainbow Warriors. Well it’s here folks, the time has come for us to step up and be Warriors for the Light like we never have before. Over the coming 18 months we will be facing the biggest battle Lightworkers have ever had to face. So we have to get over our own fears and get on with it. The time for playing small is well and truly over. We need to show our face, and be prepared to use our weapons (Sword of Truth, Shield of Light etc) like we never have before.
For those of us working in the complementary health fields, especially essences, herbs and nutrition, we have had the oppressors trying to stop us for nearly a decade, well it hasn’t worked and it’s not going to. We know that we can help the people with the work that we do. The people are our main priority, many are innocents caught up in all of this. They are unaware of what is going on out there and sucked in by what the media tries to influence us all with.
We must stick to our truth and speak it and act it now. We must radiate Light continually wherever we go so that we keep the vibration raised wherever we are. And it’s not easy, we get tired too, we get fed up and feel like we are so alone in what we believe and feel. But this is what we came here for, this is what we signed up for, this is what we have been waiting for.
March is the month for getting organized, getting healthy, getting clear on what you want, overcoming fear every time your ego throws it up at you, as Solara once said, it’s about “living large on a small planet”. Tune into Spirit, strengthen your spiritual connections and allow yourself to be guided by the One Heart, the One Truth. May your Light shine brilliantly!

FOCUS FOR THE MONTH AHEAD:

HEALING
Your thoughts
Your fear
Your family
BUILDING
Trust
Knowing
Relationships
PREPARING
Your physical Self
Your emotional Self
Your mental Self
BEING
Light
Love
More LIGHT

The key for the coming month is LIGHT. Do the Light Transmission Meditation we were doing back in November every day and up your wattage! As you go about your day, remember to check in with yourself now and then to see how your Light is doing. Glow gently as you go about your day so that the soft rays of your Light gently touch all who are near you. Ensure your home (and each room) is well lit over the coming month. Bring more Light in through the vibration of colour, update your clothing and rooms with more colour, be daring and bold with it! Put brighter bulbs in your lamps and/or get more lamps. Light candles more often and merge with their wonderful soft, phosphorous Light. Pull your curtains right back and let more Light into your home every day. Eat healthier and more lightly, take in Light through nourishing food and bless your food with Light at each meal (changes the vibration and molecular structure so that you get maximum benefit). Stand tall like a Lighthouse and know your purpose.

L oving
I nspiring
G iving
H ealing
T rusting

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Copyright ©E.Yule 1999-2011 Worldwide Rights Reserved

FEBRUARY Updates

Hi folks and welcome to February!

I hope y'all had a good January and are ready to enjoy this coming short month. I will be taking a few days off later in February (I will be checking e-mails but won't be able to action anything until I get back) to spend some quality time with my lovely hubby.

We have been very busy here since the turn of the year and right now I am knee deep in preparations for the next session of the GORGEOUS GODDESS VIP Programme (visit http://gorgeousgoddess.co.uk/ for more info) and am also busy working on something new that I am offering for those who missed the opportunity to get on the 12 month programme, so keep checking the Gorgeous Goddess site as I will be launching this exciting new offer mid February.

Onto to the February updates:-

Some had their post-eclipse fall out during January and were glad to see the back of the month. Now we have moved into February and the recent Dark Nights of the Moon were pretty heavy going for many. Today (Feb 3rd) I can already feel the energy lifting and more light coming in as the Moon moves into Her New Moon phase.

Many have left the planet recently as they have completed all that they needed to do here. The intensity of the recent energies was just too much for some, and they decided that they didn’t need to be here anymore.

There has been an increase in chemtrails again and hopefully the truth about them will finally get into the public domain. I have been aware of them for many years and really notice them where we now live. Every time a plane goes over it leaves a strong, burning smell that is very acrid and that I really do not want to breathe in. This also makes us wheezy and makes our eyes itch. When we first moved we thought perhaps it was the wind direction and that the plane was causing the smoke and emissions from the Port Talbot plant (further down the coast) to blow our way. But we have since deduced it is not that it is chemtrails. You can also recognise them by the strange trail patterns they leave in the sky. Several years ago I mentioned another aspect of this that I have been observing for nearly 20 years, that when an aircraft goes over the house it affects the lights in the room and the volume on the TV or stereo. This is because they are flying too low these days and the vibration from them causes the volume to either go up or down (nowadays it also makes our digi box stick which is so frustrating when you are trying to watch something). It is time for everyone to wake up to what is going on around us and not tolerate it. As if there isn’t enough going on with our health, our freedom to look after ourselves and our families is already under threat, not content with that they have been dropping all sorts of cr*p onto us through chemtrails. Once whilst travelling somewhere my husband and I observed a small plane flying really low over some fields and spraying some horrid looking stuff, intuitively I knew that this was wrong and was probably illegal, we followed it for some miles and what alarmed me was that it was also going over some residential houses next to the fields whilst spraying!

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference. Although I speak as if these things have already happened, for some they have yet to happen.

Clearing
Much deep clearing has been going on since the start of the year. Letting go of so much – talk about having a good clearout! It’s not easy going through this, as things you had completely forgotten about or thought you had dealt with are coming up now for healing.
(For me personally, this was to do with letting go of another aspect of my father, our family home, it’s a complicated situation but a powerful dream that stayed with me for several days enabled me to identify, process, heal and clear it. There was a lot of tears but the wonderful thing that happened was that by revealing my pain and vulnerability around it to my sister, we became even closer. And I feel so free as I no longer have any attachment regarding it).
You absolutely cannot hide from this clearing when it is your turn, all the procrastination in the world won’t enable you to escape from dealing with your stuff as an adult. And that is what required of us right now, what the world needs is strong Spiritual Adults not puny adults acting out their needy inner child all the time. We have got to be able to think for ourselves, make decisions for ourselves and learn how to be independent on every level. (Yes even if you are in a long term relationship).

Tiredness
Exhaustion was back for a while, partly due to the energies, partly planetary activity, partly resistance to the clearing that you need to do. Also resistance to knowing that you have to stay away from certain people and places. The recent dark nights of the Moon made it difficult to get out of bed with some wanting to sleep all day! This should lift now as the New Moon brings us better sleep.

Healers/Therapists being drained
Many people have been getting sick and I have been surprised at how many of them are healerstherapists/lightworkers. We really have to protect our health and our energies at the moment. In order to cope with what is coming – and to help others cope – we have to be strong, we the ones they will come to for help.
Many of us are reviewing our nutrition and exercise as that is the only way to stay healthy. (We haven’t been dancing since before Christmas and I have stiffened up so much, thankfully we are going back this week).
As I mentioned above, you absolutely have to set your limits and boundaries with people now. Those operating from their shadow and ego are terrified and are projecting this by taking liberties with your time and your generosity. If anyone makes your stomach drop and your energy go down, then you know that you cannot be around them anymore (or if they are family, you must limit yourself to as little time with them as possible). To keep your vibration raised you need to be around those that lift your energy.
Those of you working in the healing and therapeutic arts need to be very discerning about where, how and to whom you give your energy. If someone’s behaviour bugs you, deal with it and don’t let them get away with it. We are now in the Era of Truth and nothing can get swept under the carpet anymore, because it won’t stay there and it will jump out and bite us on the butt shortly afterwards. You are going to be very busy soon as the general public will start to get sicker (physically and emotionally) and will seek other ways of dealing with it.
Healers please be aware of entity attachments happening more and more to clients. Those of you who have known me a long time know that through my own experience with Healees that many entities are self inflicted (repeating bad habits and bad behaviour, refusing to shift, blaming everyone else for their lot invites entity attachments). However, there are ‘innocents’ being targeted now. By ‘innocents’ I mean the general public who are unaware, less evolved spiritually and completely at the mercy of their lives and circumstances. They are the ones who have already given away their power to jobs/doctors/church etc and are so ‘asleep’ they are almost comatose, functioning in a human shell that is so disconnected from Source. These are the ones that will get entities and not realise it. In order to deal with them you will need to ensure that your energies are clear and strong and that you have good procedures in place for energy clearing. (If you need any help with this just let me know as I specialise in Space Clearing).
Also be aware that if you are slightly distracted or not grounded you could be duped by some of the scams that are going around, particularly those disguised in New Age clothing. Be aware and discern, discern, discern everything and everyone. (Note for Librans: not to the point where your mind drives you insane just use your common sense and gut reactions).

Dizziness and Cosmic Jet Lag
Continued with several earthquakes, the massive flooding and cyclone in Australia as well as numerous other natural events that don’t get reported about in mainstream press. Those of you who have been following this newsletter or my blog for a while will know that this doesn’t last long and after a couple of days you feel better. Earth Sensitives have a harder time of it as they are so sensitive to the tectonic shifts in our Earth Mother at this time. Rest when you can and don’t push yourselves too hard physically.

Aches and pains
Many have still been feeling it in their joints. This can also be part of deep clearing work that you may be doing. Hands especially around the hand chakra area has been painful for some. Hips aching again for some as they work on moving forwards in their lives.

Nose
Some have noticed that they have become very sensitive to smells. This is to do with your increased sensitivity at the moment. Those of you who are advanced Ascensioners will find that all your senses increase as you go up another level. For some their ears become more sensitive to noise, some get sore throats as their throat chakra is opened more, some can no longer stomach strong flavoured food, and some have difficulty picking things up with their fingers. With your increased sense of smell you might also find that you can now smell some people’s auras (I always know when someone has been taking drugs because I can always smell it in their aura). These overly sensitive senses do settle down after a few days although one or more may be left with you as a tool you can use. Just remember to be kind to each of your senses and not be rough with your eyes, ears or nose! (I’ve already mentioned in previous newsletters about when eyesight is affected by Ascension symptoms).

Chakras
Heart chakra working overtime at the moment with all that is going on in our world. Just remember to cleanse your Heart chakra regularly and re-charge it with healing and don’t ever go anywhere without putting its shield in place.
Third Eye very active at the moment as our senses become heightened especially for those connecting with Spirit more, as we become used to Spirit communication 24/7. (Do not even attempt to open up like this if you are ungrounded, this comment is for those who have mastered having a foot in both worlds).
Hand chakras sensitive as many as emitting healing more often whether we are aware of it or not.

Finally
We are all on this ride of uncertainty together. Whilst there are times when we are going to have to be tough with people there will also be a lot of fun and companionship along the way too. Whatever hard stuff is going on, remember to balance it with some play and warm fuzzies with those you love.

FOCUS FOR THE MONTH AHEAD:

HEALING
Your mind
Your emotions
Your body
BUILDING
Your inner and outer strength
Your relationships
Your connection to Spirit
PLANNING
What to do next
Where to do it
Who to do it with
BEING
The highest aspect of yourself
Now
In everything you do, say and think

The key for the coming month is BALANCE. Balancing work and play. Balancing the right foods. Balancing being and doing. Balancing your bank account. Bringing into balance all aspects of your Being. Bring balance to wherever you are. Helping others to balance themselves. Doing something that tests your balance like tightrope walking, standing on one leg, walking with a book on your head etc. Bringing harmonious balance to your environment. Balancing sleep patterns. Balancing chores with play time. Visualising our planet as peaceful, balanced and whole.

B lessing
A ll
L oving
A ll
N oting
C hange
E verywhere

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

Feng Shui Diaries – Update
Wow the house looks fab! Well most of it does, I ain’t Superwoman and I haven’t got everything done but I am happy with what has been done.
Have you got rid of all those nearly empty jars in the fridge and cupboards?
Have you chucked out anything past its sell by date (including medicines)?
Have you emptied your make up bag and chucked out those horrid old lipsticks and lip glosses and ancient mascara and eyeshadow?
Have you fixed what was broken?
Have you got rid of anything you absolutely don’t love?
Well once you’ve done that and everything is sparkly clean, you can restock with lovely new things (demonstrating your abundance to the Universe).
Then roll 9 oranges through your front door, literally rolling in abundance for the coming year. Then place them in a beautiful bowl in your kitchen.
Kong Hee Faut Chay!

Gardening Diary Update
We had another tidying session in the back garden one recent sunny Sunday and got loads done. It looks lovely. Only one concern, our little tropical palm tree isn’t doing very well, I’ve pulled out all the dead leaves and it is looking a bit bare now. Also I am concerned that if it is infected that it might be affecting our Laburnum which is behind it, as the Laburnum also seems to be leaning forward. We’ve had quite a bit of rain so I know it’s not for lack of watering. Any ideas anyone?

May your month ahead be filled with sweetness.

Elly x

Copyright E. Yule 2011 Worldwide Rights Reserved

JANUARY Updates

Welcome to 2011!

Now as many of you know, Spirit normally gives me a little rhyme that goes with the year we are in, however this year Spirit’s message was different.

First, let’s get the year right.
2011 – twenty eleven NOT two thousand and eleven.
In 1999 what did you call that year? One thousand nine hundred and ninety-nine? No I thought not.
What comes after the number nineteen? Twenty of course – not two.
If you call this year two thousand and eleven then you are pulling us all backwards.
Nineteen moves on to twenty, it moves forward.
And there’s an even more important reason why we need to speak this year correctly and this moves us into vibrational medicine territory.
Say “twenty” out loud, now say “two” – can you hear and feel the difference? If not, try it a few more times.
Twenty is deeper, richer, fuller, more grounded and has holding energy (which we are all going to need this year), two is much lighter, more fly away and with less substance.
This year more than ever we have to become so aware of what we are saying. The vibrational frequency of our words will manifest so quickly that we must become fully conscious of what we say. For hundreds of years Native Elders have always taught to stop before you speak or act, to take the time to think of the impact your words, thoughts or actions may have on the Earth Mother and her inhabitants and the next seven generations.
According to the Universe, your word is your truth, it believes every single word you say and works to match that vibration exactly. So if you say something you don’t mean, the Universe is not going to know that, it will believe it as truth. This is the year of truth, of living totally authentically. So watch what you say and how you say it, think of the vibration of those words and the vibrational impact of them. If you don’t then you could get kicked in the butt several times over.

On to Spirit’s rhyme about the year twenty eleven. This normally starts filtering through during the last quarter of the year. It didn’t this year and by December I started to get worried, no little rhyme was coming through. However there was one phrase I kept hearing over and over and I also kept hearing one of the Black Eyed Peas songs every time it came through, and then duh, finally I got it! Okay, okay so that’s what it’s all about this year. This is what it is:-

2011 – Just Do It!

No more procrastination. No more excuses. No more hiding. No more lying to yourself or others. No more refusing to live your life to the full. No more hiding behind health issues or other issues. Just DO It!

We survived so much in 2010 especially towards the end of the year during that last Eclipse season. And that was one heck of a tough Eclipse season, some really shocking stuff happened for a lot of folks and it rumbled right into their Christmas and New Year. As you know I am always positive about eclipse seasons, however I have to admit that this was the worst one for me personally in ten years and I did not have the lovely Christmas I had hoped for. However, as I always tell you, eclipses are about shaking things up and showing us where we need to make changes in our lives. Even those of us who have been on this type of pathway for a long time can overlook or ignore things and then wham! along comes an eclipse season that really kicks our butts and we go “WTF did I do to deserve this?!” Our actions led us to getting the kick up the butt that we needed. The gift that eclipses bring us is clarity and illumination so that we know the action we must take and never repeat. So I am so grateful for all that has happened because I know what I need to work on so that it never happens again, and also where I am now headed in several areas of my life. The effects of the Eclipses can rumble on for six months (that doesn’t mean it’s going to be a hard schlep for the next 6 months, as soon as you realise what it’s been showing you things start to change for you as you take right action and things get better). I mention this in case some of you sailed through it unscathed, just to be aware and alert to what might be trying to call your attention.

Think back over 2010 and the tough times, crikey if you managed to get through all of that then this year will be easy in comparison. From 2010 bring the gifts you have accrued; strength, courage, clarity, purpose, fearlessness, self confidence, grace, determination, gratitude, ability to stay in the flow, etc. (I know for me personally I am more determined than I have been in a long time, I can clearly see what I want to achieve this year and I am not going to let anyone or anything stop me).

Overall 2011 should feel a lot easier, that sense of urgency and intensity should ease off and we can all breathe out again. The Cosmic Surfing should have smaller waves and be a much more pleasant ride. Whatever problems arise, we will use our hard earned gifts from last year to transform them and find solutions. We will all be determined to sort out what hasn’t been working and re-build foundations if necessary to establish a firm footing for ourselves. This can apply to relationships too as we learn to appreciate and re-appreciate those in our lives. It will be a much more uplifting year for us all (even with the earth changes and political climate, financially do not let yourselves be terrorised by what is on the news and what the media is spitting out, there is money to be made this year) we will not allow anything to disturb our equilibrium and sense of purpose. We know who we are now. We know how magnificent we are. We know how well supported we are by Spirit and the Universe. It is time for us to step up, to become the Leaders we were destined to be. It is the time of the Rainbow Warriors. Last year was the final initiation, now we must put the gifts mentioned above into practice 24/7 as we live our lives as true Warriors of Peace.

Use the remaining Winter Moons to make the changes you know you need to make and work on your new projects. Get ready for Spring Equinox when the Light returns to the planet and also to us as the heaviness of last year lifts, we will feel lighter and more expanded and ready to joyously embrace what the rest of the year has to bring. We have magnificent planetary support for our new projects and goals this year, the tone is one of success. You just have to be brave enough to get out there and Just Do It!

The 11-11 dates this year usher in more of the energy of the Divine Feminine. The Total Eclipse of the Sun in 1999 was when Mary Magdalene opened the first portal to let the energies of the Divine Feminine through. In 2011 She is once more by our side, as She helps us to unlock the new portals allowing the deeper, more refined and higher aspect of the Divine Feminine through.

ASCENSION SYMPTOMS
Some of you have already experienced these symptoms and some will continue to do so.
As I have said before, we are on the same path but at different stages, so just take what feels right for you now, and keep the rest as future reference. Although I speak as if these things have already happened, for some they have yet to happen.

Tiredness
The end of the year saw many of us feeling wiped out, your energy should start returning now as the heavy, intense Winter Solstice and Eclipse energies abate. We are still in the Winter Moons so continue to build in rest periods when you can, and get out for a walk in the daylight every day, it will help you.

Dizziness and Cosmic Jet Lag
Earthquakes, volcanoes bubbling, flooding, yes there have been and continue to be many Earth changes. Please spare a thought for the areas affected, their sacrifice is to help humanity and this Planet move forward, please show your gratitude through sending as much Light to them as possible to help them get through it (and donations through bona fide charities).

Dreams
Powerful dreams and visions continue even though the Eclipse is over. Even if you only have odd snippets, write them down, as they will make sense one day. A lot of prophetic information is being received now too.

Disturbed Sleep
Many still haven’t settled since the recent Eclipse and are finding it difficult to sleep through the night. Some of you may also be receiving a lot of information from Spirit/the Universe too. If you find you are waking up at around 3am/3:30am, what were you just dreaming about? Keep a notepad and pen by the bed and make a note of everything. Some of you will be receiving guidance about how to proceed over the coming year too. Just remember to fold your chakras for protection before you go back to sleep.

Aches and pains
Many have been feeling it in their joints. The end Dec/early part of January saw many of us going through deep clearings. Old energy can get stuck in your joints, so do some movement to unlock it and free it so that you can feel supple again. Also drink some water with fresh organic lemon/lemon juice in it every morning before breakfast and last thing at night. It will help to detox any acidity that may have built up in your joints as part of your clearing process.

Chakras
Crown and Third Eye chakras continue to be affected. Please remember to fold your Crown in for protection before leaving your house and ensure that all of your chakras have been folded for protection before you go to sleep. Please also be aware of your chakras at the back, check them, cleanse them and protect them.

Headaches
Some have been experiencing headaches recently, this can be due to blockages in the chakras below your head. You may need to see a healer or therapist to get them cleared and balanced (or do this for yourself), be aware that it will bring up issues that relate to the particular chakra/s that are blocked. And some have been experiencing continual bad headaches. (I don’t usually get headaches and I have had such a series of them). First of all get your eyes checked and if you get the all clear then you know it is down to Ascension Symptoms. If the headaches persist please see a qualified medical practitioner to check things out.

Bugs/viruses
Because we were feeling floored by the energies and Christmas etc, many of us caught one or more of the many viruses that are around at the moment. This is the worst time of year because we are not getting enough sunlight. In our house we always take Vit D supplements at this time of year, they helped us to avoid swine flu last year. Remember that they are fat soluble; that means if you are on a low fat diet you will be wasting your money as your body won’t be able to utilise the supplement properly. If you are pregnant this supplement is safe to take and often recommended as it helps prevent rickets and helps baby form tooth enamel and process calcium in its body.

Finally
It’s going to be a good year. Sure there will be the odd test or two, but you know what to do and how to handle them now. This is your year. Make the most of it and remember – Just Do It!

FOCUS FOR THE MONTH AHEAD:

RESTING
Your mind
Your emotions
Your body
BUILDING
Your inner and outer strength
Your relationships
Your dreams and goals
TRUSTING
In yourself
In the Universe
In each other
VISIONING
Your dream life
Your ideal world
For All Our Relations

The key for the coming month is LOVE. Love is most definitely the key for this entire year. LOVE is the way. LOVE is the way through it all. LOVE will transform whatever you are not happy about. LOVE eliminates the negative. LOVE is the master manifestation key. LOVE is the master transformer. LOVE is the highest vibration. LOVE is what everyone needs. LOVE is our reason for being here. LOVE is the only tool we need.

LOVE

L ove
O penly
V alidates
E veryone

If you are having a difficult time working through issues that the Ascension Process may be bringing up, you may find 1-2-1 support helpful. Contact me for more details.

Please Note:
These Ascension updates are for information purposes only and are not intended to diagnose any kind of dis-ease or malady you may be experiencing. If you have concerns about your health, I strongly advise you to see a qualified medical practitioner. (Don’t get carried away in spiritual la-la land and override any messages that your body may be trying to give you). If in doubt – check it out!

COPYRIGHT ©E. Yule 2011